Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş and Kuruyemiş, Brezilya Cevizi, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu, Kuru Kavrulmuş, Tuz Eklenmiş has 582.0 kcal and Kuruyemiş, Brezilya Cevizi, Çiğ has 663.6 kcal. The difference is 81.6 kcal.
The recorded nutrition model scores are 21 and 22. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.