Which has fewer calories, Tuzsuz Kızartılmış Ayçiçeği Tohumu or Avrupa Kurutulmuş Soyulmamış Kestane?

Avrupa Kurutulmuş Soyulmamış Kestane has less energy per 100 g (374 kcal versus 619 kcal).

How do their nutrients compare?

For measured Sodyum, Tuzsuz Kızartılmış Ayçiçeği Tohumu has 3 mg and Avrupa Kurutulmuş Soyulmamış Kestane has 37 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tuzsuz Kızartılmış Ayçiçeği Tohumu 22, Avrupa Kurutulmuş Soyulmamış Kestane 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tuzsuz Kızartılmış Ayçiçeği Tohumu vs Avrupa Kurutulmuş Soyulmamış Kestane Comparison

Tuzsuz Kızartılmış Ayçiçeği Tohumu and Avrupa Kurutulmuş Soyulmamış Kestane are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tuzsuz Kızartılmış Ayçiçeği Tohumu has 619.0 kcal and Avrupa Kurutulmuş Soyulmamış Kestane has 374.0 kcal. The difference is 245.0 kcal.

The recorded nutrition model scores are 22 and 20. These scores are not personal health outcomes or clinical advice.

62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tuzsuz Kızartılmış Ayçiçeği Tohumu	Avrupa Kurutulmuş Soyulmamış Kestane	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.84 g	0.43 g	-48.8%
Arjinin	1.82 g	0.46 g	-74.7%
Aspartik asit	1.85 g	1.1 g	-40.5%
B1 Vitamini (Tiamin)	0.33 mg	0.29 mg	-12.1%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.36 mg	+28.6%
B6 Vitamini	0.81 mg	0.66 mg	-18.5%
Bakir	1.83 mg	0.65 mg	-64.5%
Besin folati	238 µg	109 µg	-54.2%
C Vitamini (askorbik asit)	1.4 mg	15 mg	+971.4%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	6.81 mg	2.38 mg	-65.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	11.5 g	11.7 g	+1.7%
DPA (22:5 n-3)	—	0 g	—
Enerji	2590 kj	374 kj	-85.6%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.88 g	0.27 g	-69.3%
Folat DFE	238 µg	109 µg	-54.2%
Folik asit	0 µg	0 µg	—
Fosfor	1158 mg	175 mg	-84.9%
Glisin	1.1 g	0.33 g	-70.0%
Glutamik asit	4.22 g	0.82 g	-80.6%
Histidin	0.48 g	0.18 g	-62.5%
Izolosin	0.86 g	0.25 g	-70.9%
Kalsiyum	57 mg	67 mg	+17.5%
Karbonhidrat (farkla)	20.59 g	77.31 g	+275.5%
Kolesterol	0 mg	0 mg	—
Kül	4.4 g	2.4 g	-45.5%
Lizin	0.71 g	0.38 g	-46.5%
Losin	1.25 g	0.38 g	-69.6%
Magnezyum	129 mg	74 mg	-42.6%
Mangan	2.11 mg	1.3 mg	-38.4%
Metiyonin	0.37 g	0.15 g	-59.5%
MUFA 16:1	0.06 g	0.04 g	-33.3%
MUFA 18:1 (oleik asit)	10.72 g	1.47 g	-86.3%
MUFA 20:1	0.06 g	0.02 g	-66.7%
MUFA 22:1	—	0 g	—
Niasin	4.2 mg	0.85 mg	-79.8%
Pantotenik asit	7.06 mg	0.9 mg	-87.3%
Potasyum	491 mg	986 mg	+100.8%
Prolin	0.89 g	0.34 g	-61.8%
Protein	17.21 g	6.39 g	-62.9%
PUFA 18:2 (linoleik asit)	37.39 g	1.57 g	-95.8%
PUFA 18:3	0.08 g	0.19 g	+137.5%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	1.8 µg	—
Serin	0.81 g	0.32 g	-60.5%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0.06 g	0.02 g	-66.7%
SFA 16:0 (palmitik asit)	3.2 g	0.76 g	-76.3%
SFA 18:0 (stearik asit)	2.52 g	0.04 g	-98.4%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.34 g	0.2 g	-41.2%
Sodyum	3 mg	37 mg	+1133.3%
Su	1 g	9.45 g	+845.0%
Tirozin	0.5 g	0.18 g	-64.0%
Toplam doymus yağ asitleri	5.95 g	0.84 g	-85.9%
Toplam Folat	238 µg	109 µg	-54.2%
Toplam tekli doymamis yağ asitleri	10.84 g	1.53 g	-85.9%
Toplam yağ	56.8 g	4.45 g	-92.2%
Toplam çoklu doymamis yağ asitleri	37.51 g	1.76 g	-95.3%
Treonin	0.7 g	0.23 g	-67.1%
Triptofan	0.26 g	0.07 g	-73.1%
Valin	0.99 g	0.36 g	-63.6%
Çinko	5.3 mg	0.35 mg	-93.4%

Nutrients

Tuzsuz Kızartılmış Ayçiçeği Tohumu

Avrupa Kurutulmuş Soyulmamış Kestane

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.84 g

0.43 g

-48.8%

Arjinin

1.82 g

0.46 g

-74.7%

Aspartik asit

1.85 g

1.1 g

-40.5%

B1 Vitamini (Tiamin)

0.33 mg

0.29 mg

-12.1%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.36 mg

+28.6%

B6 Vitamini

0.81 mg

0.66 mg

-18.5%

Bakir

1.83 mg

0.65 mg

-64.5%

Besin folati

238 µg

109 µg

-54.2%

C Vitamini (askorbik asit)

1.4 mg

15 mg

+971.4%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

6.81 mg

2.38 mg

-65.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

11.5 g

11.7 g

+1.7%

DPA (22:5 n-3)

—

0 g

—

Enerji

2590 kj

374 kj

-85.6%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.88 g

0.27 g

-69.3%

Folat DFE

238 µg

109 µg

-54.2%

Folik asit

0 µg

—

Fosfor

1158 mg

175 mg

-84.9%

Glisin

1.1 g

0.33 g

-70.0%

Glutamik asit

4.22 g

0.82 g

-80.6%

Histidin

0.48 g

0.18 g

-62.5%

Izolosin

0.86 g

0.25 g

-70.9%

Kalsiyum

57 mg

67 mg

+17.5%

Karbonhidrat (farkla)

20.59 g

77.31 g

+275.5%

Kolesterol

0 mg

—

Kül

4.4 g

2.4 g

-45.5%

Lizin

0.71 g

0.38 g

-46.5%

Losin

1.25 g

0.38 g

-69.6%

Magnezyum

129 mg

74 mg

-42.6%

Mangan

2.11 mg

1.3 mg

-38.4%

Metiyonin

0.37 g

0.15 g

-59.5%

MUFA 16:1

0.06 g

0.04 g

-33.3%

MUFA 18:1 (oleik asit)

10.72 g

1.47 g

-86.3%

MUFA 20:1

0.06 g

0.02 g

-66.7%

MUFA 22:1

—

0 g

—

Niasin

4.2 mg

0.85 mg

-79.8%

Pantotenik asit

7.06 mg

0.9 mg

-87.3%

Potasyum

491 mg

986 mg

+100.8%

Prolin

0.89 g

0.34 g

-61.8%

Protein

17.21 g

6.39 g

-62.9%

PUFA 18:2 (linoleik asit)

37.39 g

1.57 g

-95.8%

PUFA 18:3

0.08 g

0.19 g

+137.5%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

1.8 µg

—

Serin

0.81 g

0.32 g

-60.5%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0.06 g

0.02 g

-66.7%

SFA 16:0 (palmitik asit)

3.2 g

0.76 g

-76.3%

SFA 18:0 (stearik asit)

2.52 g

0.04 g

-98.4%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.34 g

0.2 g

-41.2%

Sodyum

3 mg

37 mg

+1133.3%

1 g

9.45 g

+845.0%

Tirozin

0.5 g

0.18 g

-64.0%

Toplam doymus yağ asitleri

5.95 g

0.84 g

-85.9%

Toplam Folat

238 µg

109 µg

-54.2%

Toplam tekli doymamis yağ asitleri

10.84 g

1.53 g

-85.9%

Toplam yağ

56.8 g

4.45 g

-92.2%

Toplam çoklu doymamis yağ asitleri

37.51 g

1.76 g

-95.3%

Treonin

0.7 g

0.23 g

-67.1%

Triptofan

0.26 g

0.07 g

-73.1%

Valin

0.99 g

0.36 g

-63.6%

Çinko

5.3 mg

0.35 mg

-93.4%

Tuzsuz Kızartılmış Ayçiçeği Tohumu vs Avrupa Kurutulmuş Soyulmamış Kestane

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