Tuzsuz Kızartılmış Ayçiçeği Tohumu and Arı Poleni are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tuzsuz Kızartılmış Ayçiçeği Tohumu has 619.0 kcal and Arı Poleni has 314.0 kcal. The difference is 305.0 kcal.
The recorded nutrition model scores are 22 and 42. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.