Which has fewer calories, Ayçiçeği Tohumu Kabuğundan - Kuru Kavrulmuş or Kuruyemiş - Konserve (Sıvı Rendelenmiş Ve Su)?

Kuruyemiş - Konserve (Sıvı Rendelenmiş Ve Su) has less energy per 100 g (197 kcal versus 546 kcal).

How do their nutrients compare?

For measured SFA 14:0, Ayçiçeği Tohumu Kabuğundan - Kuru Kavrulmuş has 0.05 g and Kuruyemiş - Konserve (Sıvı Rendelenmiş Ve Su) has 3.74 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ayçiçeği Tohumu Kabuğundan - Kuru Kavrulmuş 17, Kuruyemiş - Konserve (Sıvı Rendelenmiş Ve Su) 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş vs Kuruyemiş, Hindistan Cevizi Süt, Konserve (Sıvı Rendelenmiş Ve Su) Comparison

Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş and Kuruyemiş, Hindistan Cevizi Süt, Konserve (Sıvı Rendelenmiş Ve Su) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş has 546.0 kcal and Kuruyemiş, Hindistan Cevizi Süt, Konserve (Sıvı Rendelenmiş Ve Su) has 197.0 kcal. The difference is 349.0 kcal.

The recorded nutrition model scores are 17 and 22. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ayçiçeği Tohumu Kabuğundan - Kuru Kavrulmuş	Kuruyemiş - Konserve (Sıvı Rendelenmiş Ve Su)	Difference
A Vitamini (IU)	9 iu	0 iu	-100.0%
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.95 g	0.1 g	-89.5%
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0 mg	—	—
Arjinin	2.04 g	0.33 g	-83.8%
Aspartik asit	2.08 g	0.2 g	-90.4%
B1 Vitamini (Tiamin)	0.11 mg	0.02 mg	-81.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.25 mg	0 mg	-100.0%
B6 Vitamini	0.8 mg	0.03 mg	-96.3%
Bakir	1.83 mg	0.22 mg	-88.0%
Besin folati	237 µg	14 µg	-94.1%
Beta Karoten	5 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	1.19 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	—	0 mg	—
C Vitamini (askorbik asit)	1.4 mg	1 mg	-28.6%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.24 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	3.8 mg	3.3 mg	-13.2%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	9 g	—	—
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	26.1 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	546 kj	824 kj	+50.9%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	—	—
Fenilalanin	0.99 g	0.1 g	-89.9%
Folat DFE	237 µg	14 µg	-94.1%
Folik asit	0 µg	0 µg	—
Fosfor	1155 mg	96 mg	-91.7%
Fruktoz	0 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	0 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	0.03 g	—	—
Glisin	1.24 g	0.1 g	-91.9%
Glutamik asit	4.74 g	0.46 g	-90.3%
Histidin	0.54 g	0.05 g	-90.7%
Izolosin	0.97 g	0.08 g	-91.8%
K Vitamini (filokinon)	2.7 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	70 mg	18 mg	-74.3%
Karbonhidrat (farkla)	15.31 g	2.81 g	-81.6%
Kolesterol	0 mg	0 mg	—
Kül	14.36 g	0.97 g	-93.2%
Laktoz	0 g	—	—
Likopen	0 µg	—	—
Lizin	0.8 g	0.09 g	-88.8%
Losin	1.41 g	0.15 g	-89.4%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	129 mg	46 mg	-64.3%
Maltoz	0 g	—	—
Mangan	2.11 mg	0.77 mg	-63.5%
Metiyonin	0.42 g	0.04 g	-90.5%
MUFA 16:1	0.05 g	—	—
MUFA 18:1 (oleik asit)	9.4 g	0.91 g	-90.3%
MUFA 20:1	0.05 g	—	—
MUFA 22:1	0 g	—	—
Niasin	7.04 mg	0.64 mg	-90.9%
Pantotenik asit	7.04 mg	0.15 mg	-97.9%
Potasyum	850 mg	220 mg	-74.1%
Prolin	1 g	0.08 g	-92.0%
Protein	19.33 g	2.02 g	-89.5%
PUFA 18:2 (linoleik asit)	32.78 g	0.23 g	-99.3%
PUFA 18:3	0.07 g	—	—
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	0 µg	0 µg	—
Sakkaroz	2.7 g	—	—
Selenyum	79.3 µg	—	—
Serin	0.91 g	0.1 g	-89.0%
SFA 10:0	0 g	1.19 g	—
SFA 12:0	0 g	9.46 g	—
SFA 14:0	0.05 g	3.74 g	+7380.0%
SFA 16:0 (palmitik asit)	2.81 g	1.81 g	-35.6%
SFA 18:0 (stearik asit)	2.21 g	1.1 g	-50.2%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	0.12 g	—
SFA 8:0	0 g	1.49 g	—
Sistin	0.38 g	0.04 g	-89.5%
Sodyum	6008 mg	13 mg	-99.8%
Su	1.2 g	72.88 g	+5973.3%
Teobromin	0 mg	—	—
Tirozin	0.56 g	0.06 g	-89.3%
Toplam doymus yağ asitleri	5.22 g	18.91 g	+262.3%
Toplam Folat	237 µg	14 µg	-94.1%
Toplam Kolin	55.1 mg	8.5 mg	-84.6%
Toplam tekli doymamis yağ asitleri	9.51 g	0.91 g	-90.4%
Toplam yağ	49.8 g	21.33 g	-57.2%
Toplam çoklu doymamis yağ asitleri	32.88 g	0.23 g	-99.3%
Toplam Şeker	2.73 g	—	—
Treonin	0.79 g	0.07 g	-91.1%
Triptofan	0.29 g	0.02 g	-93.1%
Valin	1.12 g	0.12 g	-89.3%
Çinko	5.29 mg	0.56 mg	-89.4%

Nutrients

Ayçiçeği Tohumu Kabuğundan - Kuru Kavrulmuş

Kuruyemiş - Konserve (Sıvı Rendelenmiş Ve Su)

Difference

A Vitamini (IU)

9 iu

0 iu

-100.0%

A Vitamini (RAE)

0 µg

—

Alanin

0.95 g

0.1 g

-89.5%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

2.04 g

0.33 g

-83.8%

Aspartik asit

2.08 g

0.2 g

-90.4%

B1 Vitamini (Tiamin)

0.11 mg

0.02 mg

-81.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0 mg

-100.0%

B6 Vitamini

0.8 mg

0.03 mg

-96.3%

Bakir

1.83 mg

0.22 mg

-88.0%

Besin folati

237 µg

14 µg

-94.1%

Beta Karoten

5 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

1.19 mg

—

Beta tokotrienol

0 mg

—

Betain

—

0 mg

—

C Vitamini (askorbik asit)

1.4 mg

1 mg

-28.6%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.24 mg

—

Delta tokotrienol

0 mg

—

Demir

3.8 mg

3.3 mg

-13.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

26.1 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

546 kj

824 kj

+50.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.99 g

0.1 g

-89.9%

Folat DFE

237 µg

14 µg

-94.1%

Folik asit

0 µg

—

Fosfor

1155 mg

96 mg

-91.7%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

0 mg

—

Gama tokotrienol

0 mg

—

Glikoz

0.03 g

—

Glisin

1.24 g

0.1 g

-91.9%

Glutamik asit

4.74 g

0.46 g

-90.3%

Histidin

0.54 g

0.05 g

-90.7%

Izolosin

0.97 g

0.08 g

-91.8%

K Vitamini (filokinon)

2.7 µg

—

Kafein

0 mg

—

Kalsiyum

70 mg

18 mg

-74.3%

Karbonhidrat (farkla)

15.31 g

2.81 g

-81.6%

Kolesterol

0 mg

—

Kül

14.36 g

0.97 g

-93.2%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

0.8 g

0.09 g

-88.8%

Losin

1.41 g

0.15 g

-89.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

129 mg

46 mg

-64.3%

Maltoz

0 g

—

Mangan

2.11 mg

0.77 mg

-63.5%

Metiyonin

0.42 g

0.04 g

-90.5%

MUFA 16:1

0.05 g

—

MUFA 18:1 (oleik asit)

9.4 g

0.91 g

-90.3%

MUFA 20:1

0.05 g

—

MUFA 22:1

0 g

—

Niasin

7.04 mg

0.64 mg

-90.9%

Pantotenik asit

7.04 mg

0.15 mg

-97.9%

Potasyum

850 mg

220 mg

-74.1%

Prolin

1 g

0.08 g

-92.0%

Protein

19.33 g

2.02 g

-89.5%

PUFA 18:2 (linoleik asit)

32.78 g

0.23 g

-99.3%

PUFA 18:3

0.07 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

2.7 g

—

Selenyum

79.3 µg

—

Serin

0.91 g

0.1 g

-89.0%

SFA 10:0

0 g

1.19 g

—

SFA 12:0

0 g

9.46 g

—

SFA 14:0

0.05 g

3.74 g

+7380.0%

SFA 16:0 (palmitik asit)

2.81 g

1.81 g

-35.6%

SFA 18:0 (stearik asit)

2.21 g

1.1 g

-50.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.12 g

—

SFA 8:0

0 g

1.49 g

—

Sistin

0.38 g

0.04 g

-89.5%

Sodyum

6008 mg

13 mg

-99.8%

1.2 g

72.88 g

+5973.3%

Teobromin

0 mg

—

Tirozin

0.56 g

0.06 g

-89.3%

Toplam doymus yağ asitleri

5.22 g

18.91 g

+262.3%

Toplam Folat

237 µg

14 µg

-94.1%

Toplam Kolin

55.1 mg

8.5 mg

-84.6%

Toplam tekli doymamis yağ asitleri

9.51 g

0.91 g

-90.4%

Toplam yağ

49.8 g

21.33 g

-57.2%

Toplam çoklu doymamis yağ asitleri

32.88 g

0.23 g

-99.3%

Toplam Şeker

2.73 g

—

Treonin

0.79 g

0.07 g

-91.1%

Triptofan

0.29 g

0.02 g

-93.1%

Valin

1.12 g

0.12 g

-89.3%

Çinko

5.29 mg

0.56 mg

-89.4%

Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş vs Kuruyemiş, Hindistan Cevizi Süt, Konserve (Sıvı Rendelenmiş Ve Su)

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