Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş and Kuruyemiş, Kayın Fındığı, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş has 546.0 kcal and Kuruyemiş, Kayın Fındığı, Kurutulmuş has 576.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 17 and 10. These scores are not personal health outcomes or clinical advice.
59 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.