Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş and Tuzsuz Kızartılmış Ayçiçeği Tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ayçiçeği Tohumu Kabuğundan, Kuru Kavrulmuş, Tuz Eklenmiş has 546.0 kcal and Tuzsuz Kızartılmış Ayçiçeği Tohumu has 619.0 kcal. The difference is 73.0 kcal.
The recorded nutrition model scores are 17 and 22. These scores are not personal health outcomes or clinical advice.
62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.