Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Ay çekirdeği proteini has a higher nutrition quality score (57) and is the overall winner.
Energy Diff
380 vs 691(+81.8%)
Score Diff
57 vs 14(-75.4%)
OVERALL WINNER
Ay çekirdeği proteini
Higher energy
Amerikan cevizi
Score leader
Ay çekirdeği proteini
Nutrient split
12 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ay çekirdeği proteini and Amerikan cevizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ay çekirdeği proteini has 380.0 kcal and Amerikan cevizi has 691.0 kcal. The difference is 311.0 kcal.
The recorded nutrition model scores are 57 and 14. These scores are not personal health outcomes or clinical advice.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ay çekirdeği proteini | Amerikan cevizi | Difference |
|---|---|---|---|
| Arjinin | 4.5 g | — | — |
| B1 Vitamini (Tiamin) | 1.2 mg | 0.66 mg | -45.0% |
| B2 Vitamini (Riboflavin) | 0.3 mg | 0.13 mg | -56.7% |
| B6 Vitamini | 0.8 mg | 0.21 mg | -73.8% |
| Bakir | 1.8 mg | — | — |
| C Vitamini (askorbik asit) | — | 1.1 mg | — |
| Demir | 8.5 mg | 2.53 mg | -70.2% |
| Diyet lifi | 10 g | 9.6 g | -4.0% |
| E Vitamini (alfa-tokoferol) | 5 mg | — | — |
| Folat DFE | 220 µg | — | — |
| Fosfor | — | 277 mg | — |
| Glutamik asit | 11.5 g | — | — |
| Kalsiyum | 140 mg | 70 mg | -50.0% |
| Karbonhidrat (farkla) | 15 g | 13.86 g | -7.6% |
| Lizin | 2.1 g | — | — |
| Magnezyum | 350 mg | 121 mg | -65.4% |
| Mangan | 2.5 mg | — | — |
| Niasin | — | 1.17 mg | — |
| Potasyum | 900 mg | 410 mg | -54.4% |
| Protein | 55 g | 9.17 g | -83.3% |
| Selenyum | 70 µg | — | — |
| Sodyum | 20 mg | — | — |
| Su | 5 g | 3.52 g | -29.6% |
| Toplam doymus yağ asitleri | — | 6.18 g | — |
| Toplam Folat | — | 22 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 40.8 g | — |
| Toplam yağ | 12 g | 71.97 g | +499.7% |
| Toplam çoklu doymamis yağ asitleri | — | 21.6 g | — |
| Toplam Şeker | — | 3.97 g | — |
| Çinko | 7 mg | 4.53 mg | -35.3% |
Scientific answers to key differences between Ay çekirdeği proteini and Amerikan cevizi.
Ay çekirdeği proteini has less energy per 100 g (380 kcal versus 691 kcal).
For measured Toplam yağ, Ay çekirdeği proteini has 12 g and Amerikan cevizi has 71.97 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ay çekirdeği proteini 57, Amerikan cevizi 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.