Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
202 kcal
Score
5 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
884 vs 202(-77.1%)
Score Diff
— vs 5
Higher energy
Avokado Yağı
Score leader
Insufficient data
Nutrient split
11 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Avokado Yağı and Salata Sosu, Ayran, Hafif are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Avokado Yağı has 884.0 kcal and Salata Sosu, Ayran, Hafif has 202.0 kcal. The difference is 682.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Avokado Yağı | Salata Sosu | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 67 iu | — |
| A Vitamini (RAE) | — | 18 µg | — |
| ALA (18:3 n-3) | 0.95 g | 0.53 g | -44.2% |
| Alfa Karoten | — | 2 µg | — |
| B1 Vitamini (Tiamin) | — | 0.02 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.03 mg | — |
| B6 Vitamini | — | 0.03 mg | — |
| Bakir | — | 0.16 mg | — |
| Besin folati | — | 4 µg | — |
| Beta Karoten | — | 4 µg | — |
| Beta kriptoksantin | — | 2 µg | — |
| Beta-sitosterol | 445 mg | 38 mg | -91.5% |
| C Vitamini (askorbik asit) | — | 0.6 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | — | 0.69 mg | — |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | — | 1.1 g | — |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 13 mg | 1.6 mg | -87.7% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 202 kj | — |
| Enerji (Atwater Genel Faktörleri) | 884 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fitosteroller | 478 mg | — | — |
| Folat DFE | — | 4 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | — | 193 mg | — |
| Fruktoz | — | 0.61 g | — |
| Galaktoz | — | 0 g | — |
| Glikoz | — | 0.66 g | — |
| K Vitamini (dihidrofilokinon) | — | 0 µg | — |
| K Vitamini (filokinon) | — | 34.8 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | — | 40 mg | — |
| Kampesterol | 12 mg | 20 mg | +66.7% |
| Karbonhidrat (farkla) | — | 21.33 g | — |
| Kolesterol | 0 mg | 16 mg | — |
| Kolin (fosfatidilkolin) | 0.2 mg | — | — |
| Kül | 0 g | 2.96 g | — |
| Laktoz | — | 1.04 g | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 49 µg | — |
| Magnezyum | — | 6 mg | — |
| Maltoz | — | 0 g | — |
| Mangan | — | 0.05 mg | — |
| MUFA 14:1 | — | 0 g | — |
| MUFA 16:1 | 4.96 g | 0.01 g | -99.8% |
| MUFA 16:1 c | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | 67.9 g | 2.73 g | -96.0% |
| MUFA 18:1 c | — | 2.73 g | — |
| MUFA 20:1 | — | 0.06 g | — |
| MUFA 22:1 | — | 0 g | — |
| MUFA 24:1 c | — | 0 g | — |
| Niasin | — | 0.01 mg | — |
| Pantotenik asit | — | 0.86 mg | — |
| Potasyum | — | 132 mg | — |
| Protein | — | 1.25 g | — |
| PUFA 18:2 (linoleik asit) | 12.53 g | 3.69 g | -70.6% |
| PUFA 18:2 i | — | 0.06 g | — |
| PUFA 18:2 n-6 c,c | — | 3.63 g | — |
| PUFA 18:3 | — | 0.53 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 17 µg | — |
| Sakkaroz | — | 0.89 g | — |
| Selenyum | — | 2.9 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.01 g | — |
| SFA 16:0 (palmitik asit) | 11.24 g | 0.79 g | -93.0% |
| SFA 17:0 | — | 0 g | — |
| SFA 18:0 (stearik asit) | 0.32 g | 0.38 g | +18.8% |
| SFA 20:0 | — | 0.03 g | — |
| SFA 22:0 | — | 0.03 g | — |
| SFA 24:0 | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | — | 1120 mg | — |
| Stigmasterol | 2 mg | 9 mg | +350.0% |
| Su | 0 g | 62.04 g | — |
| Teobromin | — | 0 mg | — |
| TFA 18:1 t | — | 0 g | — |
| Toplam doymus yağ asitleri | 11.56 g | 1.25 g | -89.2% |
| Toplam Folat | — | 4 µg | — |
| Toplam Kolin | — | 16 mg | — |
| Toplam tekli doymamis yağ asitleri | 70.55 g | 2.79 g | -96.0% |
| Toplam trans yağ asitleri | — | 0.06 g | — |
| Toplam trans-monoenoik yağ asitleri | — | 0 g | — |
| Toplam trans-poliinoik yağ asitleri | — | 0.06 g | — |
| Toplam yağ | 100 g | 12.42 g | -87.6% |
| Toplam çoklu doymamis yağ asitleri | 13.48 g | 4.21 g | -68.8% |
| Toplam Şeker | — | 3.77 g | — |
| Çinko | — | 0.62 mg | — |
Scientific answers to key differences between Avokado Yağı and Salata Sosu, Ayran, Hafif.
Salata Sosu has less energy per 100 g (202 kcal versus 884 kcal).
For measured Stigmasterol, Avokado Yağı has 2 mg and Salata Sosu has 9 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Avokado Yağı —, Salata Sosu 5.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.