Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
83 kcal
Score
29 / 100
Nar has a higher nutrition quality score (29) and is the overall winner.
Energy Diff
160 vs 83(-48.1%)
Score Diff
24 vs 29(+20.8%)
OVERALL WINNER
Nar
Higher energy
Avokado
Score leader
Nar
Nutrient split
13 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Avokado and Nar are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Avokado has 160.0 kcal and Nar has 83.0 kcal. The difference is 77.0 kcal.
The recorded nutrition model scores are 24 and 29. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Avokado | Nar | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.067 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.053 mg | — |
| B6 Vitamini | 0.257 mg | 0.075 mg | -70.8% |
| Bakir | 0.19 mg | — | — |
| C Vitamini (askorbik asit) | 10 mg | 10.2 mg | +2.0% |
| Demir | 0.55 mg | 0.3 mg | -45.5% |
| Diyet lifi | 6.7 g | 4 g | -40.3% |
| E Vitamini (alfa-tokoferol) | 2.07 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 160 kcal | — | — |
| Folat DFE | 81 µg | 38 µg | -53.1% |
| Fosfor | — | 36 mg | — |
| K Vitamini (filokinon) | 21 µg | 16.4 µg | -21.9% |
| Kalsiyum | 12 mg | 10 mg | -16.7% |
| Karbonhidrat (farkla) | 8.53 g | 18.7 g | +119.2% |
| Magnezyum | 29 mg | 12 mg | -58.6% |
| Mangan | 0.142 mg | — | — |
| Niasin | 1.738 mg | 0.293 mg | -83.1% |
| Pantotenik asit | 1.389 mg | — | — |
| Potasyum | 485 mg | 236 mg | -51.3% |
| Protein | 2 g | 1.67 g | -16.5% |
| Sodyum | 7 mg | 3 mg | -57.1% |
| Su | 73.23 g | 77.93 g | +6.4% |
| Toplam yağ | 14.66 g | 1.17 g | -92.0% |
| Toplam Şeker | 0.66 g | 13.67 g | +1971.2% |
| Çinko | 0.64 mg | 0.35 mg | -45.3% |
Scientific answers to key differences between Avokado and Nar.
Nar has less energy per 100 g (83 kcal versus 160 kcal).
For measured Toplam Şeker, Avokado has 0.66 g and Nar has 13.67 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Avokado 24, Nar 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Avokado · Nar · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.