Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
31 kcal
Score
75 / 100
Rezene Yumru, Çiğ has a higher nutrition quality score (75) and is the overall winner.
Energy Diff
160 vs 31(-80.6%)
Score Diff
24 vs 75(+212.5%)
OVERALL WINNER
Rezene Yumru, Çiğ
Higher energy
Avokado, Çiğ
Score leader
Rezene Yumru, Çiğ
Nutrient split
31 - 11 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Avokado, Çiğ and Rezene Yumru, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Avokado, Çiğ has 160.0 kcal and Rezene Yumru, Çiğ has 31.0 kcal. The difference is 129.0 kcal.
The recorded nutrition model scores are 24 and 75. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Avokado, Çiğ | Rezene Yumru, Çiğ | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 7 µg | 48 µg | +585.7% |
| Alfa Karoten | 24 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.01 mg | -85.7% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.03 mg | -76.9% |
| B6 Vitamini | 0.26 mg | 0.05 mg | -80.8% |
| Bakir | 0.19 mg | 0.07 mg | -63.2% |
| Besin folati | 81 µg | 27 µg | -66.7% |
| Beta Karoten | 62 µg | 578 µg | +832.3% |
| Beta kriptoksantin | 28 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 10 mg | 12 mg | +20.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.55 mg | 0.73 mg | +32.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 6.7 g | 3.1 g | -53.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.07 mg | 0.58 mg | -72.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 160 kj | 31 kj | -80.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 81 µg | 27 µg | -66.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 52 mg | 50 mg | -3.8% |
| K Vitamini (filokinon) | 21 µg | 62.8 µg | +199.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 12 mg | 49 mg | +308.3% |
| Karbonhidrat (farkla) | 8.53 g | 7.3 g | -14.4% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 271 µg | 607 µg | +124.0% |
| Magnezyum | 29 mg | 17 mg | -41.4% |
| MUFA 16:1 | 0.7 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 9.07 g | 0.07 g | -99.2% |
| MUFA 20:1 | 0.03 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.74 mg | 0.64 mg | -63.2% |
| Potasyum | 485 mg | 414 mg | -14.6% |
| Protein | 2 g | 1.24 g | -38.0% |
| PUFA 18:2 (linoleik asit) | 1.67 g | 0.17 g | -89.8% |
| PUFA 18:3 | 0.12 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.4 µg | 0.7 µg | +75.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 2.08 g | 0.08 g | -96.2% |
| SFA 18:0 (stearik asit) | 0.05 g | 0.01 g | -80.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 7 mg | 52 mg | +642.9% |
| Su | 73.23 g | 90.21 g | +23.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.13 g | 0.09 g | -95.8% |
| Toplam Folat | 81 µg | 27 µg | -66.7% |
| Toplam Kolin | 14.2 mg | 13.2 mg | -7.0% |
| Toplam tekli doymamis yağ asitleri | 9.8 g | 0.07 g | -99.3% |
| Toplam yağ | 14.66 g | 0.2 g | -98.6% |
| Toplam çoklu doymamis yağ asitleri | 1.82 g | 0.17 g | -90.7% |
| Toplam Şeker | 0.66 g | 3.93 g | +495.5% |
| Çinko | 0.64 mg | 0.2 mg | -68.8% |
Scientific answers to key differences between Avokado, Çiğ and Rezene Yumru, Çiğ.
Rezene Yumru, Çiğ has less energy per 100 g (31 kcal versus 160 kcal).
For measured Beta Karoten, Avokado, Çiğ has 62 µg and Rezene Yumru, Çiğ has 578 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Avokado, Çiğ 24, Rezene Yumru, Çiğ 75.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.