Which has fewer calories, Atlantik Somonu (Çiğ) or Yumuşakçalar - Pişirilmiş?

Yumuşakçalar - Pişirilmiş has less energy per 100 g (79 kcal versus 208 kcal).

How do their nutrients compare?

For measured Çinko, Atlantik Somonu (Çiğ) has 0.39 mg and Yumuşakçalar - Pişirilmiş has 61.04 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik Somonu (Çiğ) 60, Yumuşakçalar - Pişirilmiş 79.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atlantik Somonu (Çiğ) vs Yumuşakçalar, Istiridye, Doğu, Yabani, Pişirilmiş, Fırınlanmış (Kuru Isı) Comparison

Atlantik Somonu (Çiğ) and Yumuşakçalar, Istiridye, Doğu, Yabani, Pişirilmiş, Fırınlanmış (Kuru Isı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Yumuşakçalar, Istiridye, Doğu, Yabani, Pişirilmiş, Fırınlanmış (Kuru Isı) has 79.0 kcal. The difference is 129.0 kcal.

The recorded nutrition model scores are 60 and 79. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atlantik Somonu (Çiğ)	Yumuşakçalar - Pişirilmiş	Difference
A Vitamini (IU)	—	58 iu	—
A Vitamini (RAE)	12 µg	20 µg	+66.7%
Alanin	—	0.42 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.58 g	—
Aspartik asit	—	0.76 g	—
B1 Vitamini (Tiamin)	—	0.03 mg	—
B12 Vitamini	3.23 µg	12.91 µg	+299.7%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.11 mg	—
B6 Vitamini	0.611 mg	0.04 mg	-93.5%
Bakir	0.032 mg	4.44 mg	+13775.0%
Besin folati	—	10 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	11 µg	0 µg	-100.0%
D Vitamini (IU)	—	1 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Demir	0.34 mg	7.16 mg	+2005.9%
DHA (22:6 n-3)	—	0.21 g	—
Diyet lifi	—	0 g	—
DPA (22:5 n-3)	—	0.02 g	—
E Vitamini (alfa-tokoferol)	—	1.32 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	331 kj	—
EPA (20:5 n-3)	—	0.27 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.32 g	—
Florür	—	63 µg	—
Folat DFE	—	10 µg	—
Folik asit	—	0 µg	—
Fosfor	200 mg	150 mg	-25.0%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Glikoz	—	0.96 g	—
Glisin	—	0.43 g	—
Glutamik asit	—	1.05 g	—
Histidin	—	0.17 g	—
Izolosin	—	0.36 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	1.5 µg	—
K Vitamini (menakinon-4)	—	3.9 µg	—
Kafein	—	0 mg	—
Kalsiyum	12 mg	92 mg	+666.7%
Karbonhidrat (farkla)	—	4.23 g	—
Kolesterol	55 mg	62 mg	+12.7%
Kül	1.11 g	1.27 g	+14.4%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.59 g	—
Losin	—	0.56 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	27 mg	28 mg	+3.7%
Maltoz	—	0 g	—
Mangan	—	0.46 mg	—
Metiyonin	—	0.2 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.08 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	0.26 g	—
MUFA 20:1	—	0.04 g	—
MUFA 22:1	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	7.86 mg	1.36 mg	-82.7%
Nisasta	—	0.7 g	—
Pantotenik asit	1.2 mg	0.35 mg	-70.8%
Potasyum	363 mg	242 mg	-33.3%
Prolin	—	0.35 g	—
Protein	20.42 g	8.87 g	-56.6%
PUFA 18:2 (linoleik asit)	—	0.06 g	—
PUFA 18:3	—	0.13 g	—
PUFA 18:4	—	0.07 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	—	0.03 g	—
PUFA 22:4	—	0 g	—
Retinol	—	20 µg	—
Sakkaroz	—	0 g	—
Selenyum	24.4 µg	30.7 µg	+25.8%
Serin	—	0.35 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.08 g	—
SFA 15:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	0.5 g	—
SFA 17:0	—	0.04 g	—
SFA 18:0 (stearik asit)	—	0.1 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.09 g	—
Sodyum	59 mg	132 mg	+123.7%
Su	64.8 g	82.98 g	+28.1%
Teobromin	—	0 mg	—
Tirozin	—	0.31 g	—
Toplam doymus yağ asitleri	—	0.74 g	—
Toplam Folat	—	10 µg	—
Toplam Kolin	—	101 mg	—
Toplam tekli doymamis yağ asitleri	—	0.39 g	—
Toplam trans yağ asitleri	—	0.05 g	—
Toplam yağ	13.42 g	2.65 g	-80.3%
Toplam çoklu doymamis yağ asitleri	—	0.82 g	—
Toplam Şeker	—	0.96 g	—
Treonin	—	0.04 g	—
Triptofan	—	0.11 g	—
Valin	—	0.41 g	—
Çinko	0.39 mg	61.04 mg	+15551.3%

Nutrients

Atlantik Somonu (Çiğ)

Yumuşakçalar - Pişirilmiş

Difference

A Vitamini (IU)

—

58 iu

—

A Vitamini (RAE)

12 µg

20 µg

+66.7%

Alanin

—

0.42 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.58 g

—

Aspartik asit

—

0.76 g

—

B1 Vitamini (Tiamin)

—

0.03 mg

—

B12 Vitamini

3.23 µg

12.91 µg

+299.7%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.11 mg

—

B6 Vitamini

0.611 mg

0.04 mg

-93.5%

Bakir

0.032 mg

4.44 mg

+13775.0%

Besin folati

—

10 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

11 µg

0 µg

-100.0%

D Vitamini (IU)

—

1 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Demir

0.34 mg

7.16 mg

+2005.9%

DHA (22:6 n-3)

—

0.21 g

—

Diyet lifi

—

0 g

—

DPA (22:5 n-3)

—

0.02 g

—

E Vitamini (alfa-tokoferol)

—

1.32 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

331 kj

—

EPA (20:5 n-3)

—

0.27 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.32 g

—

Florür

—

63 µg

—

Folat DFE

—

10 µg

—

Folik asit

—

0 µg

—

Fosfor

200 mg

150 mg

-25.0%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Glikoz

—

0.96 g

—

Glisin

—

0.43 g

—

Glutamik asit

—

1.05 g

—

Histidin

—

0.17 g

—

Izolosin

—

0.36 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

1.5 µg

—

K Vitamini (menakinon-4)

—

3.9 µg

—

Kafein

—

0 mg

—

Kalsiyum

12 mg

92 mg

+666.7%

Karbonhidrat (farkla)

—

4.23 g

—

Kolesterol

55 mg

62 mg

+12.7%

Kül

1.11 g

1.27 g

+14.4%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.59 g

—

Losin

—

0.56 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

27 mg

28 mg

+3.7%

Maltoz

—

0 g

—

Mangan

—

0.46 mg

—

Metiyonin

—

0.2 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.08 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

0.26 g

—

MUFA 20:1

—

0.04 g

—

MUFA 22:1

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

7.86 mg

1.36 mg

-82.7%

Nisasta

—

0.7 g

—

Pantotenik asit

1.2 mg

0.35 mg

-70.8%

Potasyum

363 mg

242 mg

-33.3%

Prolin

—

0.35 g

—

Protein

20.42 g

8.87 g

-56.6%

PUFA 18:2 (linoleik asit)

—

0.06 g

—

PUFA 18:3

—

0.13 g

—

PUFA 18:4

—

0.07 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

—

0.03 g

—

PUFA 22:4

—

0 g

—

Retinol

—

20 µg

—

Sakkaroz

—

0 g

—

Selenyum

24.4 µg

30.7 µg

+25.8%

Serin

—

0.35 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.08 g

—

SFA 15:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

0.5 g

—

SFA 17:0

—

0.04 g

—

SFA 18:0 (stearik asit)

—

0.1 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.09 g

—

Sodyum

59 mg

132 mg

+123.7%

64.8 g

82.98 g

+28.1%

Teobromin

—

0 mg

—

Tirozin

—

0.31 g

—

Toplam doymus yağ asitleri

—

0.74 g

—

Toplam Folat

—

10 µg

—

Toplam Kolin

—

101 mg

—

Toplam tekli doymamis yağ asitleri

—

0.39 g

—

Toplam trans yağ asitleri

—

0.05 g

—

Toplam yağ

13.42 g

2.65 g

-80.3%

Toplam çoklu doymamis yağ asitleri

—

0.82 g

—

Toplam Şeker

—

0.96 g

—

Treonin

—

0.04 g

—

Triptofan

—

0.11 g

—

Valin

—

0.41 g

—

Çinko

0.39 mg

61.04 mg

+15551.3%

Atlantik Somonu (Çiğ) vs Yumuşakçalar, Istiridye, Doğu, Yabani, Pişirilmiş, Fırınlanmış (Kuru Isı)

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