Which has fewer calories, Atlantik Somonu (Çiğ) or Yumuşakçalar - Pişirilmiş?

Yumuşakçalar - Pişirilmiş has less energy per 100 g (79 kcal versus 208 kcal).

How do their nutrients compare?

For measured Çinko, Atlantik Somonu (Çiğ) has 0.39 mg and Yumuşakçalar - Pişirilmiş has 45.15 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik Somonu (Çiğ) 60, Yumuşakçalar - Pişirilmiş 86.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atlantik Somonu (Çiğ) vs Yumuşakçalar, Istiridye, Doğu, Çiftlik, Pişirilmiş, Fırınlanmış (Kuru Isı) Comparison

Atlantik Somonu (Çiğ) vs Yumuşakçalar, Istiridye, Doğu, Çiftlik, Pişirilmiş, Fırınlanmış (Kuru Isı) Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Atlantik Somonu (Çiğ)	Yumuşakçalar - Pişirilmiş	Difference
A Vitamini (IU)	—	63 iu	—
A Vitamini (RAE)	12 µg	19 µg	+58.3%
Alanin	—	0.42 g	—
Arjinin	—	0.51 g	—
Aspartik asit	—	0.68 g	—
B1 Vitamini (Tiamin)	—	0.13 mg	—
B12 Vitamini	3.23 µg	24.3 µg	+652.3%
B2 Vitamini (Riboflavin)	—	0.06 mg	—
B6 Vitamini	0.611 mg	0.08 mg	-86.9%
Bakir	0.032 mg	1.43 mg	+4368.7%
Besin folati	—	24 µg	—
C Vitamini (askorbik asit)	—	6 mg	—
D Vitamini	11 µg	—	—
Demir	0.34 mg	7.77 mg	+2185.3%
DHA (22:6 n-3)	—	0.21 g	—
Diyet lifi	—	0 g	—
Enerji	—	331 kj	—
EPA (20:5 n-3)	—	0.23 g	—
Fenilalanin	—	0.25 g	—
Folat DFE	—	24 µg	—
Folik asit	—	0 µg	—
Fosfor	200 mg	115 mg	-42.5%
Glisin	—	0.44 g	—
Glutamik asit	—	0.95 g	—
Histidin	—	0.13 g	—
Izolosin	—	0.3 g	—
Kalsiyum	12 mg	56 mg	+366.7%
Karbonhidrat (farkla)	—	7.28 g	—
Kolesterol	55 mg	38 mg	-30.9%
Kül	1.11 g	1.65 g	+48.6%
Lizin	—	0.52 g	—
Losin	—	0.49 g	—
Magnezyum	27 mg	33 mg	+22.2%
Mangan	—	0.42 mg	—
Metiyonin	—	0.16 g	—
MUFA 16:1	—	0.06 g	—
MUFA 18:1 (oleik asit)	—	0.11 g	—
MUFA 20:1	—	0.05 g	—
Niasin	7.86 mg	1.79 mg	-77.2%
Pantotenik asit	1.2 mg	0.2 mg	-83.3%
Potasyum	363 mg	152 mg	-58.1%
Prolin	—	0.29 g	—
Protein	20.42 g	7 g	-65.7%
PUFA 18:2 (linoleik asit)	—	0.04 g	—
PUFA 18:3	—	0.06 g	—
PUFA 18:4	—	0.12 g	—
PUFA 20:4 (arasidonik asit)	—	0.04 g	—
Retinol	—	19 µg	—
Selenyum	24.4 µg	77.5 µg	+217.6%
Serin	—	0.31 g	—
SFA 14:0	—	0.05 g	—
SFA 16:0 (palmitik asit)	—	0.49 g	—
SFA 18:0 (stearik asit)	—	0.07 g	—
Sistin	—	0.09 g	—
Sodyum	59 mg	163 mg	+176.3%
Su	64.8 g	81.95 g	+26.5%
Tirozin	—	0.22 g	—
Toplam doymus yağ asitleri	—	0.68 g	—
Toplam Folat	—	24 µg	—
Toplam tekli doymamis yağ asitleri	—	0.23 g	—
Toplam yağ	13.42 g	2.12 g	-84.2%
Toplam çoklu doymamis yağ asitleri	—	0.71 g	—
Treonin	—	0.3 g	—
Triptofan	—	0.08 g	—
Valin	—	0.31 g	—
Çinko	0.39 mg	45.15 mg	+11476.9%

Atlantik Somonu (Çiğ) vs Yumuşakçalar, Istiridye, Doğu, Çiftlik, Pişirilmiş, Fırınlanmış (Kuru Isı)

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