Which has fewer calories, Atlantik Somonu (Çiğ) or Balık, Ton - Suda Konserve, Tuzsuz?

Balık, Ton - Suda Konserve, Tuzsuz has less energy per 100 g (116 kcal versus 208 kcal).

How do their nutrients compare?

For measured Demir, Atlantik Somonu (Çiğ) has 0.34 mg and Balık, Ton - Suda Konserve, Tuzsuz has 1.53 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik Somonu (Çiğ) 60, Balık, Ton - Suda Konserve, Tuzsuz 45.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atlantik Somonu (Çiğ) vs Balık, Ton, Hafif, Suda Konserve, Tuzsuz, Süzülmüş Katı Comparison

Atlantik Somonu (Çiğ) and Balık, Ton, Hafif, Suda Konserve, Tuzsuz, Süzülmüş Katı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Balık, Ton, Hafif, Suda Konserve, Tuzsuz, Süzülmüş Katı has 116.0 kcal. The difference is 92.0 kcal.

The recorded nutrition model scores are 60 and 45. These scores are not personal health outcomes or clinical advice.

18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atlantik Somonu (Çiğ)	Balık, Ton - Suda Konserve, Tuzsuz	Difference
A Vitamini (IU)	—	56 iu	—
A Vitamini (RAE)	12 µg	—	—
Alanin	—	1.54 g	—
Arjinin	—	1.53 g	—
Aspartik asit	—	2.61 g	—
B1 Vitamini (Tiamin)	—	0.03 mg	—
B12 Vitamini	3.23 µg	2.99 µg	-7.4%
B2 Vitamini (Riboflavin)	—	0.07 mg	—
B6 Vitamini	0.611 mg	0.35 mg	-42.7%
Bakir	0.032 mg	0.05 mg	+56.3%
Besin folati	—	4 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	11 µg	—	—
Demir	0.34 mg	1.53 mg	+350.0%
DHA (22:6 n-3)	—	0.22 g	—
Diyet lifi	—	0 g	—
DPA (22:5 n-3)	—	0.01 g	—
Enerji	—	487 kj	—
EPA (20:5 n-3)	—	0.05 g	—
Fenilalanin	—	1 g	—
Florür	—	18.6 µg	—
Folat DFE	—	4 µg	—
Folik asit	—	0 µg	—
Fosfor	200 mg	163 mg	-18.5%
Glisin	—	1.22 g	—
Glutamik asit	—	3.81 g	—
Histidin	—	0.75 g	—
Izolosin	—	1.18 g	—
Kalsiyum	12 mg	11 mg	-8.3%
Karbonhidrat (farkla)	—	0 g	—
Kolesterol	55 mg	30 mg	-45.5%
Kül	1.11 g	0.78 g	-29.7%
Lizin	—	2.34 g	—
Losin	—	2.07 g	—
Magnezyum	27 mg	27 mg	0.0%
Mangan	—	0.01 mg	—
Metiyonin	—	0.76 g	—
MUFA 16:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	—	0.09 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0.03 g	—
Niasin	7.86 mg	13.28 mg	+69.0%
Pantotenik asit	1.2 mg	0.21 mg	-82.5%
Potasyum	363 mg	237 mg	-34.7%
Prolin	—	0.9 g	—
Protein	20.42 g	25.51 g	+24.9%
PUFA 18:2 (linoleik asit)	—	0.01 g	—
PUFA 18:3	—	0 g	—
PUFA 18:4	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	—	0.03 g	—
Selenyum	24.4 µg	80.4 µg	+229.5%
Serin	—	1.04 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	0.16 g	—
SFA 18:0 (stearik asit)	—	0.06 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.27 g	—
Sodyum	59 mg	50 mg	-15.3%
Su	64.8 g	75.21 g	+16.1%
Tirozin	—	0.86 g	—
Toplam doymus yağ asitleri	—	0.23 g	—
Toplam Folat	—	4 µg	—
Toplam tekli doymamis yağ asitleri	—	0.16 g	—
Toplam yağ	13.42 g	0.82 g	-93.9%
Toplam çoklu doymamis yağ asitleri	—	0.34 g	—
Toplam Şeker	—	0 g	—
Treonin	—	1.12 g	—
Triptofan	—	0.29 g	—
Valin	—	1.31 g	—
Çinko	0.39 mg	0.77 mg	+97.4%

Nutrients

Atlantik Somonu (Çiğ)

Balık, Ton - Suda Konserve, Tuzsuz

Difference

A Vitamini (IU)

—

56 iu

—

A Vitamini (RAE)

12 µg

—

Alanin

—

1.54 g

—

Arjinin

—

1.53 g

—

Aspartik asit

—

2.61 g

—

B1 Vitamini (Tiamin)

—

0.03 mg

—

B12 Vitamini

3.23 µg

2.99 µg

-7.4%

B2 Vitamini (Riboflavin)

—

0.07 mg

—

B6 Vitamini

0.611 mg

0.35 mg

-42.7%

Bakir

0.032 mg

0.05 mg

+56.3%

Besin folati

—

4 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

11 µg

—

Demir

0.34 mg

1.53 mg

+350.0%

DHA (22:6 n-3)

—

0.22 g

—

Diyet lifi

—

0 g

—

DPA (22:5 n-3)

—

0.01 g

—

Enerji

—

487 kj

—

EPA (20:5 n-3)

—

0.05 g

—

Fenilalanin

—

1 g

—

Florür

—

18.6 µg

—

Folat DFE

—

4 µg

—

Folik asit

—

0 µg

—

Fosfor

200 mg

163 mg

-18.5%

Glisin

—

1.22 g

—

Glutamik asit

—

3.81 g

—

Histidin

—

0.75 g

—

Izolosin

—

1.18 g

—

Kalsiyum

12 mg

11 mg

-8.3%

Karbonhidrat (farkla)

—

0 g

—

Kolesterol

55 mg

30 mg

-45.5%

Kül

1.11 g

0.78 g

-29.7%

Lizin

—

2.34 g

—

Losin

—

2.07 g

—

Magnezyum

27 mg

0.0%

Mangan

—

0.01 mg

—

Metiyonin

—

0.76 g

—

MUFA 16:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

—

0.09 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0.03 g

—

Niasin

7.86 mg

13.28 mg

+69.0%

Pantotenik asit

1.2 mg

0.21 mg

-82.5%

Potasyum

363 mg

237 mg

-34.7%

Prolin

—

0.9 g

—

Protein

20.42 g

25.51 g

+24.9%

PUFA 18:2 (linoleik asit)

—

0.01 g

—

PUFA 18:3

—

0 g

—

PUFA 18:4

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

—

0.03 g

—

Selenyum

24.4 µg

80.4 µg

+229.5%

Serin

—

1.04 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

0.16 g

—

SFA 18:0 (stearik asit)

—

0.06 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.27 g

—

Sodyum

59 mg

50 mg

-15.3%

64.8 g

75.21 g

+16.1%

Tirozin

—

0.86 g

—

Toplam doymus yağ asitleri

—

0.23 g

—

Toplam Folat

—

4 µg

—

Toplam tekli doymamis yağ asitleri

—

0.16 g

—

Toplam yağ

13.42 g

0.82 g

-93.9%

Toplam çoklu doymamis yağ asitleri

—

0.34 g

—

Toplam Şeker

—

0 g

—

Treonin

—

1.12 g

—

Triptofan

—

0.29 g

—

Valin

—

1.31 g

—

Çinko

0.39 mg

0.77 mg

+97.4%

Atlantik Somonu (Çiğ) vs Balık, Ton, Hafif, Suda Konserve, Tuzsuz, Süzülmüş Katı

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