Which has fewer calories, Atlantik Somonu (Çiğ) or Çiğ Pembe Somon Balığı?

Çiğ Pembe Somon Balığı has less energy per 100 g (127 kcal versus 208 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Atlantik Somonu (Çiğ) has 12 µg and Çiğ Pembe Somon Balığı has 35 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik Somonu (Çiğ) 60, Çiğ Pembe Somon Balığı 66.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atlantik Somonu (Çiğ) vs Çiğ Pembe Somon Balığı Comparison

Atlantik Somonu (Çiğ) and Çiğ Pembe Somon Balığı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Çiğ Pembe Somon Balığı has 127.0 kcal. The difference is 81.0 kcal.

The recorded nutrition model scores are 60 and 66. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atlantik Somonu (Çiğ)	Çiğ Pembe Somon Balığı	Difference
A Vitamini (IU)	—	117 iu	—
A Vitamini (RAE)	12 µg	35 µg	+191.7%
ALA (18:3 n-3)	—	0.04 g	—
Alanin	—	1.31 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	—	1.29 g	—
Aspartik asit	—	2.58 g	—
B1 Vitamini (Tiamin)	—	0.08 mg	—
B12 Vitamini	3.23 µg	4.15 µg	+28.5%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.1 mg	—
B6 Vitamini	0.611 mg	0.61 mg	-0.2%
Bakir	0.032 mg	0.06 mg	+87.5%
Besin folati	—	4 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	11 µg	10.9 µg	-0.9%
D Vitamini (IU)	—	435 iu	—
D3 Vitamini (kolekalsiferol)	—	10.9 µg	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.34 mg	0.38 mg	+11.8%
DHA (22:6 n-3)	—	0.33 g	—
Diyet lifi	—	0 g	—
DPA (22:5 n-3)	—	0.05 g	—
E Vitamini (alfa-tokoferol)	—	0.4 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	532 kj	—
EPA (20:5 n-3)	—	0.18 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.84 g	—
Folat DFE	—	4 µg	—
Folik asit	—	0 µg	—
Fosfor	200 mg	261 mg	+30.5%
Gama tokoferol	—	0 mg	—
Gama tokotrienol	—	0 mg	—
Glisin	—	1.26 g	—
Glutamik asit	—	2.9 g	—
Histidin	—	0.54 g	—
Izolosin	—	0.95 g	—
K Vitamini (filokinon)	—	0.4 µg	—
Kafein	—	0 mg	—
Kalsiyum	12 mg	7 mg	-41.7%
Karbonhidrat (farkla)	—	0 g	—
Kolesterol	55 mg	46 mg	-16.4%
Kül	1.11 g	1.52 g	+36.9%
Likopen	—	0 µg	—
Lizin	—	1.76 g	—
Losin	—	1.56 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	27 mg	27 mg	0.0%
Mangan	—	0.01 mg	—
Metiyonin	—	0.58 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.18 g	—
MUFA 16:1 c	—	0.17 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.63 g	—
MUFA 18:1 c	—	0.62 g	—
MUFA 20:1	—	0.45 g	—
MUFA 22:1	—	0.05 g	—
MUFA 22:1 c	—	0.04 g	—
MUFA 24:1 c	—	0.03 g	—
Niasin	7.86 mg	8 mg	+1.8%
Pantotenik asit	1.2 mg	1.03 mg	-14.2%
Potasyum	363 mg	366 mg	+0.8%
Prolin	—	0.87 g	—
Protein	20.42 g	20.5 g	+0.4%
PUFA 18:2 (linoleik asit)	—	0.08 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	0.06 g	—
PUFA 18:3	—	0.05 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	—	0.07 g	—
PUFA 20:2 n-6	—	0.02 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0.01 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
PUFA 22:4	—	0 g	—
Retinol	—	35 µg	—
Selenyum	24.4 µg	31.4 µg	+28.7%
Serin	—	0.91 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.2 g	—
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.47 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.1 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.16 g	—
Sodyum	59 mg	75 mg	+27.1%
Su	64.8 g	75.52 g	+16.5%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.74 g	—
Toplam doymus yağ asitleri	—	0.81 g	—
Toplam Folat	—	4 µg	—
Toplam Kolin	—	94.6 mg	—
Toplam tekli doymamis yağ asitleri	—	1.35 g	—
Toplam trans yağ asitleri	—	0.03 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	13.42 g	4.4 g	-67.2%
Toplam çoklu doymamis yağ asitleri	—	0.81 g	—
Toplam Şeker	—	0 g	—
Treonin	—	1.07 g	—
Triptofan	—	0.22 g	—
Valin	—	1.1 g	—
Çinko	0.39 mg	0.39 mg	0.0%

Nutrients

Atlantik Somonu (Çiğ)

Çiğ Pembe Somon Balığı

Difference

A Vitamini (IU)

—

117 iu

—

A Vitamini (RAE)

12 µg

35 µg

+191.7%

ALA (18:3 n-3)

—

0.04 g

—

Alanin

—

1.31 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

—

1.29 g

—

Aspartik asit

—

2.58 g

—

B1 Vitamini (Tiamin)

—

0.08 mg

—

B12 Vitamini

3.23 µg

4.15 µg

+28.5%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.1 mg

—

B6 Vitamini

0.611 mg

0.61 mg

-0.2%

Bakir

0.032 mg

0.06 mg

+87.5%

Besin folati

—

4 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

11 µg

10.9 µg

-0.9%

D Vitamini (IU)

—

435 iu

—

D3 Vitamini (kolekalsiferol)

—

10.9 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.34 mg

0.38 mg

+11.8%

DHA (22:6 n-3)

—

0.33 g

—

Diyet lifi

—

0 g

—

DPA (22:5 n-3)

—

0.05 g

—

E Vitamini (alfa-tokoferol)

—

0.4 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

532 kj

—

EPA (20:5 n-3)

—

0.18 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.84 g

—

Folat DFE

—

4 µg

—

Folik asit

—

0 µg

—

Fosfor

200 mg

261 mg

+30.5%

Gama tokoferol

—

0 mg

—

Gama tokotrienol

—

0 mg

—

Glisin

—

1.26 g

—

Glutamik asit

—

2.9 g

—

Histidin

—

0.54 g

—

Izolosin

—

0.95 g

—

K Vitamini (filokinon)

—

0.4 µg

—

Kafein

—

0 mg

—

Kalsiyum

12 mg

7 mg

-41.7%

Karbonhidrat (farkla)

—

0 g

—

Kolesterol

55 mg

46 mg

-16.4%

Kül

1.11 g

1.52 g

+36.9%

Likopen

—

0 µg

—

Lizin

—

1.76 g

—

Losin

—

1.56 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

27 mg

0.0%

Mangan

—

0.01 mg

—

Metiyonin

—

0.58 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.18 g

—

MUFA 16:1 c

—

0.17 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.63 g

—

MUFA 18:1 c

—

0.62 g

—

MUFA 20:1

—

0.45 g

—

MUFA 22:1

—

0.05 g

—

MUFA 22:1 c

—

0.04 g

—

MUFA 24:1 c

—

0.03 g

—

Niasin

7.86 mg

8 mg

+1.8%

Pantotenik asit

1.2 mg

1.03 mg

-14.2%

Potasyum

363 mg

366 mg

+0.8%

Prolin

—

0.87 g

—

Protein

20.42 g

20.5 g

+0.4%

PUFA 18:2 (linoleik asit)

—

0.08 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

0.06 g

—

PUFA 18:3

—

0.05 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

—

0.07 g

—

PUFA 20:2 n-6

—

0.02 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0.01 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

PUFA 22:4

—

0 g

—

Retinol

—

35 µg

—

Selenyum

24.4 µg

31.4 µg

+28.7%

Serin

—

0.91 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.2 g

—

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.47 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.1 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.16 g

—

Sodyum

59 mg

75 mg

+27.1%

64.8 g

75.52 g

+16.5%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.74 g

—

Toplam doymus yağ asitleri

—

0.81 g

—

Toplam Folat

—

4 µg

—

Toplam Kolin

—

94.6 mg

—

Toplam tekli doymamis yağ asitleri

—

1.35 g

—

Toplam trans yağ asitleri

—

0.03 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

13.42 g

4.4 g

-67.2%

Toplam çoklu doymamis yağ asitleri

—

0.81 g

—

Toplam Şeker

—

0 g

—

Treonin

—

1.07 g

—

Triptofan

—

0.22 g

—

Valin

—

1.1 g

—

Çinko

0.39 mg

0.0%

Atlantik Somonu (Çiğ) vs Çiğ Pembe Somon Balığı

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