Atlantik Somonu (Çiğ) and Fırınlanmış (Kuru Isı) Gümüş Somon are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Fırınlanmış (Kuru Isı) Gümüş Somon has 178.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 60 and 35. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.