Which has fewer calories, Atlantik Somonu (Çiğ) or Çiğ Yılan Balığı (Karışık Tür)?

Çiğ Yılan Balığı (Karışık Tür) has less energy per 100 g (184 kcal versus 208 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Atlantik Somonu (Çiğ) has 12 µg and Çiğ Yılan Balığı (Karışık Tür) has 1043 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atlantik Somonu (Çiğ) 60, Çiğ Yılan Balığı (Karışık Tür) 67.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atlantik Somonu (Çiğ) vs Çiğ Yılan Balığı (Karışık Tür) Comparison

Atlantik Somonu (Çiğ) and Çiğ Yılan Balığı (Karışık Tür) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atlantik Somonu (Çiğ) has 208.0 kcal and Çiğ Yılan Balığı (Karışık Tür) has 184.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 60 and 67. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atlantik Somonu (Çiğ)	Çiğ Yılan Balığı (Karışık Tür)	Difference
A Vitamini (IU)	—	3477 iu	—
A Vitamini (RAE)	12 µg	1043 µg	+8591.7%
Alanin	—	1.11 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	1.1 g	—
Aspartik asit	—	1.89 g	—
B1 Vitamini (Tiamin)	—	0.15 mg	—
B12 Vitamini	3.23 µg	3 µg	-7.1%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.04 mg	—
B6 Vitamini	0.611 mg	0.07 mg	-88.5%
Bakir	0.032 mg	0.02 mg	-37.5%
Besin folati	—	15 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	1.8 mg	—
D Vitamini	11 µg	23.3 µg	+111.8%
D Vitamini (IU)	—	932 iu	—
D3 Vitamini (kolekalsiferol)	—	23.3 µg	—
Demir	0.34 mg	0.5 mg	+47.1%
DHA (22:6 n-3)	—	0.06 g	—
Diyet lifi	—	0 g	—
DPA (22:5 n-3)	—	0.07 g	—
E Vitamini (alfa-tokoferol)	—	4 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	184 kj	—
EPA (20:5 n-3)	—	0.08 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.72 g	—
Folat DFE	—	15 µg	—
Folik asit	—	0 µg	—
Fosfor	200 mg	216 mg	+8.0%
Glisin	—	0.89 g	—
Glutamik asit	—	2.75 g	—
Histidin	—	0.54 g	—
Izolosin	—	0.85 g	—
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	12 mg	20 mg	+66.7%
Karbonhidrat (farkla)	—	0 g	—
Kolesterol	55 mg	126 mg	+129.1%
Kül	1.11 g	1.41 g	+27.0%
Likopen	—	0 µg	—
Lizin	—	1.69 g	—
Losin	—	1.5 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	27 mg	20 mg	-25.9%
Mangan	—	0.04 mg	—
Metiyonin	—	0.55 g	—
MUFA 16:1	—	1.25 g	—
MUFA 18:1 (oleik asit)	—	2.77 g	—
MUFA 20:1	—	3 g	—
MUFA 22:1	—	0 g	—
Niasin	7.86 mg	3.5 mg	-55.5%
Pantotenik asit	1.2 mg	0.24 mg	-80.0%
Potasyum	363 mg	272 mg	-25.1%
Prolin	—	0.65 g	—
Protein	20.42 g	18.44 g	-9.7%
PUFA 18:2 (linoleik asit)	—	0.2 g	—
PUFA 18:3	—	0.43 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.1 g	—
Retinol	—	1043 µg	—
Selenyum	24.4 µg	6.5 µg	-73.4%
Serin	—	0.75 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.58 g	—
SFA 16:0 (palmitik asit)	—	1.58 g	—
SFA 18:0 (stearik asit)	—	0.19 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.2 g	—
Sodyum	59 mg	51 mg	-13.6%
Su	64.8 g	68.26 g	+5.3%
Teobromin	—	0 mg	—
Tirozin	—	0.62 g	—
Toplam doymus yağ asitleri	—	2.36 g	—
Toplam Folat	—	15 µg	—
Toplam Kolin	—	65 mg	—
Toplam tekli doymamis yağ asitleri	—	7.19 g	—
Toplam yağ	13.42 g	11.66 g	-13.1%
Toplam çoklu doymamis yağ asitleri	—	0.95 g	—
Toplam Şeker	—	0 g	—
Treonin	—	0.81 g	—
Triptofan	—	0.21 g	—
Valin	—	0.95 g	—
Çinko	0.39 mg	1.62 mg	+315.4%

Nutrients

Atlantik Somonu (Çiğ)

Çiğ Yılan Balığı (Karışık Tür)

Difference

A Vitamini (IU)

—

3477 iu

—

A Vitamini (RAE)

12 µg

1043 µg

+8591.7%

Alanin

—

1.11 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

1.1 g

—

Aspartik asit

—

1.89 g

—

B1 Vitamini (Tiamin)

—

0.15 mg

—

B12 Vitamini

3.23 µg

3 µg

-7.1%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.04 mg

—

B6 Vitamini

0.611 mg

0.07 mg

-88.5%

Bakir

0.032 mg

0.02 mg

-37.5%

Besin folati

—

15 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

1.8 mg

—

D Vitamini

11 µg

23.3 µg

+111.8%

D Vitamini (IU)

—

932 iu

—

D3 Vitamini (kolekalsiferol)

—

23.3 µg

—

Demir

0.34 mg

0.5 mg

+47.1%

DHA (22:6 n-3)

—

0.06 g

—

Diyet lifi

—

0 g

—

DPA (22:5 n-3)

—

0.07 g

—

E Vitamini (alfa-tokoferol)

—

4 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

184 kj

—

EPA (20:5 n-3)

—

0.08 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.72 g

—

Folat DFE

—

15 µg

—

Folik asit

—

0 µg

—

Fosfor

200 mg

216 mg

+8.0%

Glisin

—

0.89 g

—

Glutamik asit

—

2.75 g

—

Histidin

—

0.54 g

—

Izolosin

—

0.85 g

—

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

12 mg

20 mg

+66.7%

Karbonhidrat (farkla)

—

0 g

—

Kolesterol

55 mg

126 mg

+129.1%

Kül

1.11 g

1.41 g

+27.0%

Likopen

—

0 µg

—

Lizin

—

1.69 g

—

Losin

—

1.5 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

27 mg

20 mg

-25.9%

Mangan

—

0.04 mg

—

Metiyonin

—

0.55 g

—

MUFA 16:1

—

1.25 g

—

MUFA 18:1 (oleik asit)

—

2.77 g

—

MUFA 20:1

—

3 g

—

MUFA 22:1

—

0 g

—

Niasin

7.86 mg

3.5 mg

-55.5%

Pantotenik asit

1.2 mg

0.24 mg

-80.0%

Potasyum

363 mg

272 mg

-25.1%

Prolin

—

0.65 g

—

Protein

20.42 g

18.44 g

-9.7%

PUFA 18:2 (linoleik asit)

—

0.2 g

—

PUFA 18:3

—

0.43 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.1 g

—

Retinol

—

1043 µg

—

Selenyum

24.4 µg

6.5 µg

-73.4%

Serin

—

0.75 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.58 g

—

SFA 16:0 (palmitik asit)

—

1.58 g

—

SFA 18:0 (stearik asit)

—

0.19 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.2 g

—

Sodyum

59 mg

51 mg

-13.6%

64.8 g

68.26 g

+5.3%

Teobromin

—

0 mg

—

Tirozin

—

0.62 g

—

Toplam doymus yağ asitleri

—

2.36 g

—

Toplam Folat

—

15 µg

—

Toplam Kolin

—

65 mg

—

Toplam tekli doymamis yağ asitleri

—

7.19 g

—

Toplam yağ

13.42 g

11.66 g

-13.1%

Toplam çoklu doymamis yağ asitleri

—

0.95 g

—

Toplam Şeker

—

0 g

—

Treonin

—

0.81 g

—

Triptofan

—

0.21 g

—

Valin

—

0.95 g

—

Çinko

0.39 mg

1.62 mg

+315.4%

Atlantik Somonu (Çiğ) vs Çiğ Yılan Balığı (Karışık Tür)

Explore and cite these values