Which has fewer calories, Atıştırmalık, Beyaz Karışım or Çubuk Kraker - Tuzsuz?

Çubuk Kraker - Tuzsuz has less energy per 100 g (345 kcal versus 506 kcal).

How do their nutrients compare?

For measured Su, Atıştırmalık, Beyaz Karışım has 2.55 g and Çubuk Kraker - Tuzsuz has 15 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Beyaz Karışım 15, Çubuk Kraker - Tuzsuz 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı vs Çubuk Kraker, Yumuşak, Tuzsuz Comparison

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı and Çubuk Kraker, Yumuşak, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Beyaz Karışım, Pilav-Bazlı has 506.0 kcal and Çubuk Kraker, Yumuşak, Tuzsuz has 345.0 kcal. The difference is 161.0 kcal.

The recorded nutrition model scores are 15 and 12. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Beyaz Karışım	Çubuk Kraker - Tuzsuz	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.74 g	—	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.1 g	—	—
Aspartik asit	2.16 g	—	—
B1 Vitamini (Tiamin)	0.31 mg	0.41 mg	+32.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.29 mg	+107.1%
B6 Vitamini	0.07 mg	0.02 mg	-71.4%
Bakir	0.13 mg	0.13 mg	0.0%
Besin folati	38 µg	24 µg	-36.8%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.44 mg	3.92 mg	+60.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	13.2 g	1.7 g	-87.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	5.6 mg	0.54 mg	-90.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2117 kj	1443 kj	-31.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.97 g	—	—
Fitosteroller	25 mg	—	—
Folat DFE	38 µg	24 µg	-36.8%
Folik asit	0 µg	0 µg	—
Fosfor	262 mg	79 mg	-69.8%
Glisin	1.08 g	—	—
Glutamik asit	4.11 g	—	—
Histidin	0.47 g	—	—
Izolosin	0.68 g	—	—
K Vitamini (filokinon)	2.4 µg	2.7 µg	+12.5%
Kafein	0 mg	0 mg	—
Kalsiyum	54 mg	23 mg	-57.4%
Karbonhidrat (farkla)	51.62 g	71.04 g	+37.6%
Kolesterol	0 mg	0 mg	—
Kül	2.94 g	2.66 g	-9.5%
Likopen	0 µg	0 µg	—
Lizin	0.68 g	—	—
Losin	1.24 g	—	—
Lutein + zeaksantin	0 µg	17 µg	—
Magnezyum	118 mg	21 mg	-82.2%
Mangan	1.27 mg	—	—
Metiyonin	0.25 g	—	—
MUFA 16:1	0.09 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	9.71 g	1.07 g	-89.0%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.08 mg	4.27 mg	+38.6%
Pantotenik asit	0.47 mg	—	—
Potasyum	328 mg	88 mg	-73.2%
Prolin	0.94 g	—	—
Protein	17.31 g	8.2 g	-52.6%
PUFA 18:2 (linoleik asit)	10.29 g	0.89 g	-91.4%
PUFA 18:3	0.32 g	0.06 g	-81.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	8.1 µg	17.2 µg	+112.3%
Serin	0.93 g	—	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0.01 g	-83.3%
SFA 16:0 (palmitik asit)	2.52 g	0.45 g	-82.1%
SFA 18:0 (stearik asit)	1.06 g	0.24 g	-77.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.25 g	—	—
Sodyum	413 mg	252 mg	-39.0%
Su	2.55 g	15 g	+488.2%
Teobromin	0 mg	0 mg	—
Tirozin	0.74 g	—	—
Toplam doymus yağ asitleri	3.79 g	0.69 g	-81.8%
Toplam Folat	38 µg	24 µg	-36.8%
Toplam Kolin	18.1 mg	17.7 mg	-2.2%
Toplam tekli doymamis yağ asitleri	9.86 g	1.07 g	-89.1%
Toplam yağ	25.58 g	3.1 g	-87.9%
Toplam çoklu doymamis yağ asitleri	10.64 g	0.95 g	-91.1%
Toplam Şeker	3 g	0.25 g	-91.7%
Treonin	0.64 g	—	—
Triptofan	0.19 g	—	—
Valin	0.8 g	—	—
Çinko	2.66 mg	0.94 mg	-64.7%

Nutrients

Atıştırmalık, Beyaz Karışım

Çubuk Kraker - Tuzsuz

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.74 g

—

Alfa Karoten

0 µg

—

Arjinin

2.1 g

—

Aspartik asit

2.16 g

—

B1 Vitamini (Tiamin)

0.31 mg

0.41 mg

+32.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.29 mg

+107.1%

B6 Vitamini

0.07 mg

0.02 mg

-71.4%

Bakir

0.13 mg

0.0%

Besin folati

38 µg

24 µg

-36.8%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.3 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.44 mg

3.92 mg

+60.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

13.2 g

1.7 g

-87.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

5.6 mg

0.54 mg

-90.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2117 kj

1443 kj

-31.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.97 g

—

Fitosteroller

25 mg

—

Folat DFE

38 µg

24 µg

-36.8%

Folik asit

0 µg

—

Fosfor

262 mg

79 mg

-69.8%

Glisin

1.08 g

—

Glutamik asit

4.11 g

—

Histidin

0.47 g

—

Izolosin

0.68 g

—

K Vitamini (filokinon)

2.4 µg

2.7 µg

+12.5%

Kafein

0 mg

—

Kalsiyum

54 mg

23 mg

-57.4%

Karbonhidrat (farkla)

51.62 g

71.04 g

+37.6%

Kolesterol

0 mg

—

Kül

2.94 g

2.66 g

-9.5%

Likopen

0 µg

—

Lizin

0.68 g

—

Losin

1.24 g

—

Lutein + zeaksantin

0 µg

17 µg

—

Magnezyum

118 mg

21 mg

-82.2%

Mangan

1.27 mg

—

Metiyonin

0.25 g

—

MUFA 16:1

0.09 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

9.71 g

1.07 g

-89.0%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.08 mg

4.27 mg

+38.6%

Pantotenik asit

0.47 mg

—

Potasyum

328 mg

88 mg

-73.2%

Prolin

0.94 g

—

Protein

17.31 g

8.2 g

-52.6%

PUFA 18:2 (linoleik asit)

10.29 g

0.89 g

-91.4%

PUFA 18:3

0.32 g

0.06 g

-81.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

8.1 µg

17.2 µg

+112.3%

Serin

0.93 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0.01 g

-83.3%

SFA 16:0 (palmitik asit)

2.52 g

0.45 g

-82.1%

SFA 18:0 (stearik asit)

1.06 g

0.24 g

-77.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.25 g

—

Sodyum

413 mg

252 mg

-39.0%

2.55 g

15 g

+488.2%

Teobromin

0 mg

—

Tirozin

0.74 g

—

Toplam doymus yağ asitleri

3.79 g

0.69 g

-81.8%

Toplam Folat

38 µg

24 µg

-36.8%

Toplam Kolin

18.1 mg

17.7 mg

-2.2%

Toplam tekli doymamis yağ asitleri

9.86 g

1.07 g

-89.1%

Toplam yağ

25.58 g

3.1 g

-87.9%

Toplam çoklu doymamis yağ asitleri

10.64 g

0.95 g

-91.1%

Toplam Şeker

3 g

0.25 g

-91.7%

Treonin

0.64 g

—

Triptofan

0.19 g

—

Valin

0.8 g

—

Çinko

2.66 mg

0.94 mg

-64.7%

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı vs Çubuk Kraker, Yumuşak, Tuzsuz

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