Which has fewer calories, Atıştırmalık, Beyaz Karışım or Formül Barı - Çiğnenebilir?

Formül Barı - Çiğnenebilir has less energy per 100 g (389 kcal versus 506 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Atıştırmalık, Beyaz Karışım has 0.07 mg and Formül Barı - Çiğnenebilir has 0.96 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Beyaz Karışım 15, Formül Barı - Çiğnenebilir 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı vs Formül Barı, Yüksek Lif, Çiğnenebilir, Yulaf Ve Çikolata Comparison

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı and Formül Barı, Yüksek Lif, Çiğnenebilir, Yulaf Ve Çikolata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Beyaz Karışım, Pilav-Bazlı has 506.0 kcal and Formül Barı, Yüksek Lif, Çiğnenebilir, Yulaf Ve Çikolata has 389.0 kcal. The difference is 117.0 kcal.

The recorded nutrition model scores are 15 and 21. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Beyaz Karışım	Formül Barı - Çiğnenebilir	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.74 g	0.29 g	-60.8%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.06 mg	—
Arjinin	2.1 g	0.34 g	-83.8%
Aspartik asit	2.16 g	0.44 g	-79.6%
B1 Vitamini (Tiamin)	0.31 mg	0.69 mg	+122.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.09 mg	-35.7%
B6 Vitamini	0.07 mg	0.96 mg	+1271.4%
Bakir	0.13 mg	0.26 mg	+100.0%
Besin folati	38 µg	22 µg	-42.1%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	3.3 mg	—
C Vitamini (askorbik asit)	0.3 mg	1.2 mg	+300.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.44 mg	0.9 mg	-63.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	13.2 g	22.5 g	+70.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	5.6 mg	1.47 mg	-73.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2117 kj	389 kj	-81.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.97 g	0.23 g	-76.3%
Fitosteroller	25 mg	—	—
Florür	—	0 µg	—
Folat DFE	38 µg	43 µg	+13.2%
Folik asit	0 µg	12 µg	—
Fosfor	262 mg	419 mg	+59.9%
Fruktoz	—	1.57 g	—
Galaktoz	—	0.06 g	—
Gama tokoferol	—	0.5 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	6.86 g	—
Glisin	1.08 g	0.27 g	-75.0%
Glutamik asit	4.11 g	0.79 g	-80.8%
Histidin	0.47 g	0.12 g	-74.5%
Izolosin	0.68 g	0.19 g	-72.1%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	2.4 µg	2.6 µg	+8.3%
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	0 mg	3 mg	—
Kalsiyum	54 mg	250 mg	+363.0%
Karbonhidrat (farkla)	51.62 g	69.82 g	+35.3%
Kolesterol	0 mg	0 mg	—
Kül	2.94 g	3.14 g	+6.8%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.68 g	0.21 g	-69.1%
Losin	1.24 g	0.35 g	-71.8%
Lutein + zeaksantin	0 µg	65 µg	—
Magnezyum	118 mg	190 mg	+61.0%
Maltoz	—	4.31 g	—
Mangan	1.27 mg	3.41 mg	+168.5%
Metiyonin	0.25 g	0.1 g	-60.0%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.09 g	0.02 g	-77.8%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	9.71 g	3.48 g	-64.2%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.08 mg	7.9 mg	+156.5%
Nisasta	—	6.08 g	—
Pantotenik asit	0.47 mg	1.75 mg	+272.3%
Potasyum	328 mg	447 mg	+36.3%
Prolin	0.94 g	0.26 g	-72.3%
Protein	17.31 g	5 g	-71.1%
PUFA 18:2 (linoleik asit)	10.29 g	2.09 g	-79.7%
PUFA 18:3	0.32 g	0.24 g	-25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	12.2 g	—
Selenyum	8.1 µg	8.9 µg	+9.9%
Serin	0.93 g	0.23 g	-75.3%
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0 g	0.84 g	—
SFA 13:0	—	0 g	—
SFA 14:0	0.06 g	0.31 g	+416.7%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2.52 g	1.42 g	-43.7%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	1.06 g	0.67 g	-36.8%
SFA 20:0	—	0.03 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.06 g	—
Sistin	0.25 g	0.11 g	-56.0%
Sodyum	413 mg	237 mg	-42.6%
Su	2.55 g	12.04 g	+372.2%
Teobromin	0 mg	24 mg	—
Tirozin	0.74 g	0.14 g	-81.1%
Toplam doymus yağ asitleri	3.79 g	3.4 g	-10.3%
Toplam Folat	38 µg	35 µg	-7.9%
Toplam Kolin	18.1 mg	12.4 mg	-31.5%
Toplam tekli doymamis yağ asitleri	9.86 g	3.52 g	-64.3%
Toplam trans yağ asitleri	—	0.01 g	—
Toplam yağ	25.58 g	10 g	-60.9%
Toplam çoklu doymamis yağ asitleri	10.64 g	2.33 g	-78.1%
Toplam Şeker	3 g	25 g	+733.3%
Treonin	0.64 g	0.18 g	-71.9%
Triptofan	0.19 g	0.05 g	-73.7%
Valin	0.8 g	0.29 g	-63.7%
Çinko	2.66 mg	1.96 mg	-26.3%

Nutrients

Atıştırmalık, Beyaz Karışım

Formül Barı - Çiğnenebilir

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.74 g

0.29 g

-60.8%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.06 mg

—

Arjinin

2.1 g

0.34 g

-83.8%

Aspartik asit

2.16 g

0.44 g

-79.6%

B1 Vitamini (Tiamin)

0.31 mg

0.69 mg

+122.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.09 mg

-35.7%

B6 Vitamini

0.07 mg

0.96 mg

+1271.4%

Bakir

0.13 mg

0.26 mg

+100.0%

Besin folati

38 µg

22 µg

-42.1%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

3.3 mg

—

C Vitamini (askorbik asit)

0.3 mg

1.2 mg

+300.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.44 mg

0.9 mg

-63.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

13.2 g

22.5 g

+70.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

5.6 mg

1.47 mg

-73.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2117 kj

389 kj

-81.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.97 g

0.23 g

-76.3%

Fitosteroller

25 mg

—

Florür

—

0 µg

—

Folat DFE

38 µg

43 µg

+13.2%

Folik asit

0 µg

12 µg

—

Fosfor

262 mg

419 mg

+59.9%

Fruktoz

—

1.57 g

—

Galaktoz

—

0.06 g

—

Gama tokoferol

—

0.5 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

6.86 g

—

Glisin

1.08 g

0.27 g

-75.0%

Glutamik asit

4.11 g

0.79 g

-80.8%

Histidin

0.47 g

0.12 g

-74.5%

Izolosin

0.68 g

0.19 g

-72.1%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

2.4 µg

2.6 µg

+8.3%

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

0 mg

3 mg

—

Kalsiyum

54 mg

250 mg

+363.0%

Karbonhidrat (farkla)

51.62 g

69.82 g

+35.3%

Kolesterol

0 mg

—

Kül

2.94 g

3.14 g

+6.8%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.68 g

0.21 g

-69.1%

Losin

1.24 g

0.35 g

-71.8%

Lutein + zeaksantin

0 µg

65 µg

—

Magnezyum

118 mg

190 mg

+61.0%

Maltoz

—

4.31 g

—

Mangan

1.27 mg

3.41 mg

+168.5%

Metiyonin

0.25 g

0.1 g

-60.0%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.09 g

0.02 g

-77.8%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

9.71 g

3.48 g

-64.2%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.08 mg

7.9 mg

+156.5%

Nisasta

—

6.08 g

—

Pantotenik asit

0.47 mg

1.75 mg

+272.3%

Potasyum

328 mg

447 mg

+36.3%

Prolin

0.94 g

0.26 g

-72.3%

Protein

17.31 g

5 g

-71.1%

PUFA 18:2 (linoleik asit)

10.29 g

2.09 g

-79.7%

PUFA 18:3

0.32 g

0.24 g

-25.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

12.2 g

—

Selenyum

8.1 µg

8.9 µg

+9.9%

Serin

0.93 g

0.23 g

-75.3%

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0 g

0.84 g

—

SFA 13:0

—

0 g

—

SFA 14:0

0.06 g

0.31 g

+416.7%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2.52 g

1.42 g

-43.7%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

1.06 g

0.67 g

-36.8%

SFA 20:0

—

0.03 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.06 g

—

Sistin

0.25 g

0.11 g

-56.0%

Sodyum

413 mg

237 mg

-42.6%

2.55 g

12.04 g

+372.2%

Teobromin

0 mg

24 mg

—

Tirozin

0.74 g

0.14 g

-81.1%

Toplam doymus yağ asitleri

3.79 g

3.4 g

-10.3%

Toplam Folat

38 µg

35 µg

-7.9%

Toplam Kolin

18.1 mg

12.4 mg

-31.5%

Toplam tekli doymamis yağ asitleri

9.86 g

3.52 g

-64.3%

Toplam trans yağ asitleri

—

0.01 g

—

Toplam yağ

25.58 g

10 g

-60.9%

Toplam çoklu doymamis yağ asitleri

10.64 g

2.33 g

-78.1%

Toplam Şeker

3 g

25 g

+733.3%

Treonin

0.64 g

0.18 g

-71.9%

Triptofan

0.19 g

0.05 g

-73.7%

Valin

0.8 g

0.29 g

-63.7%

Çinko

2.66 mg

1.96 mg

-26.3%

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı vs Formül Barı, Yüksek Lif, Çiğnenebilir, Yulaf Ve Çikolata

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