Which has fewer calories, Atıştırmalık, Beyaz Karışım or Gluten-Free Mısır Nişastalı ve Patates Unlu Çubuk Kraker?

Gluten-Free Mısır Nişastalı ve Patates Unlu Çubuk Kraker has less energy per 100 g (389 kcal versus 506 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Beyaz Karışım 15, Gluten-Free Mısır Nişastalı ve Patates Unlu Çubuk Kraker 1.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı vs Gluten-Free Mısır Nişastalı ve Patates Unlu Çubuk Kraker Comparison

Q: How do their nutrients compare?

For measured Sodyum, Atıştırmalık, Beyaz Karışım has 413 mg and Gluten-Free Mısır Nişastalı ve Patates Unlu Çubuk Kraker has 1567 mg per 100 g. The table shows other nutrients separately.

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı and Gluten-Free Mısır Nişastalı ve Patates Unlu Çubuk Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Beyaz Karışım, Pilav-Bazlı has 506.0 kcal and Gluten-Free Mısır Nişastalı ve Patates Unlu Çubuk Kraker has 389.0 kcal. The difference is 117.0 kcal.

The recorded nutrition model scores are 15 and 1. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Beyaz Karışım	Gluten-Free Mısır Nişastalı ve Patates Unlu Çubuk Kraker	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.74 g	0.04 g	-94.6%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	1.47 mg	—
Arjinin	2.1 g	0.03 g	-98.6%
Aspartik asit	2.16 g	0.09 g	-95.8%
B1 Vitamini (Tiamin)	0.31 mg	0.01 mg	-96.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0 mg	-100.0%
B6 Vitamini	0.07 mg	0.05 mg	-28.6%
Bakir	0.13 mg	0.05 mg	-61.5%
Besin folati	38 µg	2 µg	-94.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	0 mg	—
C Vitamini (askorbik asit)	0.3 mg	0.3 mg	0.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0.08 mg	—
Demir	2.44 mg	0.46 mg	-81.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	13.2 g	3.3 g	-75.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	5.6 mg	1.07 mg	-80.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2117 kj	389 kj	-81.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.97 g	0.03 g	-96.9%
Fitosteroller	25 mg	0 mg	-100.0%
Florür	—	0.1 µg	—
Folat DFE	38 µg	2 µg	-94.7%
Folik asit	0 µg	0 µg	—
Fosfor	262 mg	21 mg	-92.0%
Gama tokoferol	—	0 mg	—
Gama tokotrienol	—	1.01 mg	—
Glisin	1.08 g	0.02 g	-98.1%
Glutamik asit	4.11 g	0.1 g	-97.6%
Histidin	0.47 g	0.02 g	-95.7%
Izolosin	0.68 g	0.03 g	-95.6%
K Vitamini (filokinon)	2.4 µg	0.5 µg	-79.2%
Kafein	0 mg	0 mg	—
Kalsiyum	54 mg	0 mg	-100.0%
Karbonhidrat (farkla)	51.62 g	78.62 g	+52.3%
Kolesterol	0 mg	0 mg	—
Kül	2.94 g	4.28 g	+45.6%
Likopen	0 µg	0 µg	—
Lizin	0.68 g	0.03 g	-95.6%
Losin	1.24 g	0.06 g	-95.2%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	118 mg	7 mg	-94.1%
Mangan	1.27 mg	0.07 mg	-94.5%
Metiyonin	0.25 g	0.01 g	-96.0%
MUFA 16:1	0.09 g	0.02 g	-77.8%
MUFA 18:1 (oleik asit)	9.71 g	2.38 g	-75.5%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	3.08 mg	0.23 mg	-92.5%
Pantotenik asit	0.47 mg	0.03 mg	-93.6%
Potasyum	328 mg	69 mg	-79.0%
Prolin	0.94 g	0.04 g	-95.7%
Protein	17.31 g	3.52 g	-79.7%
PUFA 18:2 (linoleik asit)	10.29 g	0.61 g	-94.1%
PUFA 18:3	0.32 g	0.01 g	-96.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	8.1 µg	2.2 µg	-72.8%
Serin	0.93 g	0.03 g	-96.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.06 g	0.07 g	+16.7%
SFA 16:0 (palmitik asit)	2.52 g	2.94 g	+16.7%
SFA 18:0 (stearik asit)	1.06 g	0.29 g	-72.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.25 g	0.01 g	-96.0%
Sodyum	413 mg	1567 mg	+279.4%
Su	2.55 g	6.91 g	+171.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.74 g	0.02 g	-97.3%
Toplam doymus yağ asitleri	3.79 g	3.31 g	-12.7%
Toplam Folat	38 µg	2 µg	-94.7%
Toplam Kolin	18.1 mg	2.9 mg	-84.0%
Toplam tekli doymamis yağ asitleri	9.86 g	2.41 g	-75.6%
Toplam yağ	25.58 g	6.67 g	-73.9%
Toplam çoklu doymamis yağ asitleri	10.64 g	0.63 g	-94.1%
Toplam Şeker	3 g	4.22 g	+40.7%
Treonin	0.64 g	0.03 g	-95.3%
Triptofan	0.19 g	0.01 g	-94.7%
Valin	0.8 g	0.03 g	-96.3%
Çinko	2.66 mg	0.09 mg	-96.6%

Nutrients

Atıştırmalık, Beyaz Karışım

Gluten-Free Mısır Nişastalı ve Patates Unlu Çubuk Kraker

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.74 g

0.04 g

-94.6%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

1.47 mg

—

Arjinin

2.1 g

0.03 g

-98.6%

Aspartik asit

2.16 g

0.09 g

-95.8%

B1 Vitamini (Tiamin)

0.31 mg

0.01 mg

-96.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0 mg

-100.0%

B6 Vitamini

0.07 mg

0.05 mg

-28.6%

Bakir

0.13 mg

0.05 mg

-61.5%

Besin folati

38 µg

2 µg

-94.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

0 mg

—

C Vitamini (askorbik asit)

0.3 mg

0.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0.08 mg

—

Demir

2.44 mg

0.46 mg

-81.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

13.2 g

3.3 g

-75.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

5.6 mg

1.07 mg

-80.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2117 kj

389 kj

-81.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.97 g

0.03 g

-96.9%

Fitosteroller

25 mg

0 mg

-100.0%

Florür

—

0.1 µg

—

Folat DFE

38 µg

2 µg

-94.7%

Folik asit

0 µg

—

Fosfor

262 mg

21 mg

-92.0%

Gama tokoferol

—

0 mg

—

Gama tokotrienol

—

1.01 mg

—

Glisin

1.08 g

0.02 g

-98.1%

Glutamik asit

4.11 g

0.1 g

-97.6%

Histidin

0.47 g

0.02 g

-95.7%

Izolosin

0.68 g

0.03 g

-95.6%

K Vitamini (filokinon)

2.4 µg

0.5 µg

-79.2%

Kafein

0 mg

—

Kalsiyum

54 mg

0 mg

-100.0%

Karbonhidrat (farkla)

51.62 g

78.62 g

+52.3%

Kolesterol

0 mg

—

Kül

2.94 g

4.28 g

+45.6%

Likopen

0 µg

—

Lizin

0.68 g

0.03 g

-95.6%

Losin

1.24 g

0.06 g

-95.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

118 mg

7 mg

-94.1%

Mangan

1.27 mg

0.07 mg

-94.5%

Metiyonin

0.25 g

0.01 g

-96.0%

MUFA 16:1

0.09 g

0.02 g

-77.8%

MUFA 18:1 (oleik asit)

9.71 g

2.38 g

-75.5%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

3.08 mg

0.23 mg

-92.5%

Pantotenik asit

0.47 mg

0.03 mg

-93.6%

Potasyum

328 mg

69 mg

-79.0%

Prolin

0.94 g

0.04 g

-95.7%

Protein

17.31 g

3.52 g

-79.7%

PUFA 18:2 (linoleik asit)

10.29 g

0.61 g

-94.1%

PUFA 18:3

0.32 g

0.01 g

-96.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

8.1 µg

2.2 µg

-72.8%

Serin

0.93 g

0.03 g

-96.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.06 g

0.07 g

+16.7%

SFA 16:0 (palmitik asit)

2.52 g

2.94 g

+16.7%

SFA 18:0 (stearik asit)

1.06 g

0.29 g

-72.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.25 g

0.01 g

-96.0%

Sodyum

413 mg

1567 mg

+279.4%

2.55 g

6.91 g

+171.0%

Teobromin

0 mg

—

Tirozin

0.74 g

0.02 g

-97.3%

Toplam doymus yağ asitleri

3.79 g

3.31 g

-12.7%

Toplam Folat

38 µg

2 µg

-94.7%

Toplam Kolin

18.1 mg

2.9 mg

-84.0%

Toplam tekli doymamis yağ asitleri

9.86 g

2.41 g

-75.6%

Toplam yağ

25.58 g

6.67 g

-73.9%

Toplam çoklu doymamis yağ asitleri

10.64 g

0.63 g

-94.1%

Toplam Şeker

3 g

4.22 g

+40.7%

Treonin

0.64 g

0.03 g

-95.3%

Triptofan

0.19 g

0.01 g

-94.7%

Valin

0.8 g

0.03 g

-96.3%

Çinko

2.66 mg

0.09 mg

-96.6%

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı vs Gluten-Free Mısır Nişastalı ve Patates Unlu Çubuk Kraker

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