Which has fewer calories, Atıştırmalık, Beyaz Karışım or Atıştırmalık, Pilav Kraker Kahverengi Pilav?

Atıştırmalık, Pilav Kraker Kahverengi Pilav has less energy per 100 g (387 kcal versus 506 kcal).

How do their nutrients compare?

For measured Bakir, Atıştırmalık, Beyaz Karışım has 0.13 mg and Atıştırmalık, Pilav Kraker Kahverengi Pilav has 0.45 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Beyaz Karışım 15, Atıştırmalık, Pilav Kraker Kahverengi Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı vs Atıştırmalık, Pilav Kraker Kahverengi Pilav, Sade Comparison

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı and Atıştırmalık, Pilav Kraker Kahverengi Pilav, Sade are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Beyaz Karışım, Pilav-Bazlı has 506.0 kcal and Atıştırmalık, Pilav Kraker Kahverengi Pilav, Sade has 387.0 kcal. The difference is 119.0 kcal.

The recorded nutrition model scores are 15 and 19. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Beyaz Karışım	Atıştırmalık, Pilav Kraker Kahverengi Pilav	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.74 g	0.48 g	-35.1%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.1 g	0.62 g	-70.5%
Aspartik asit	2.16 g	0.76 g	-64.8%
B1 Vitamini (Tiamin)	0.31 mg	0.06 mg	-80.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.17 mg	+21.4%
B6 Vitamini	0.07 mg	0.15 mg	+114.3%
Bakir	0.13 mg	0.45 mg	+246.2%
Besin folati	38 µg	21 µg	-44.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	0 mg	—
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	2.44 mg	1.49 mg	-38.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	13.2 g	4.2 g	-68.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	5.6 mg	0.62 mg	-88.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2117 kj	387 kj	-81.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.97 g	0.42 g	-56.7%
Fitosteroller	25 mg	—	—
Florür	—	0 µg	—
Folat DFE	38 µg	21 µg	-44.7%
Folik asit	0 µg	0 µg	—
Fosfor	262 mg	360 mg	+37.4%
Glisin	1.08 g	0.4 g	-63.0%
Glutamik asit	4.11 g	1.66 g	-59.6%
Histidin	0.47 g	0.21 g	-55.3%
Izolosin	0.68 g	0.35 g	-48.5%
K Vitamini (filokinon)	2.4 µg	1.9 µg	-20.8%
Kafein	0 mg	0 mg	—
Kalsiyum	54 mg	11 mg	-79.6%
Karbonhidrat (farkla)	51.62 g	81.5 g	+57.9%
Kolesterol	0 mg	0 mg	—
Kül	2.94 g	1.7 g	-42.2%
Likopen	0 µg	0 µg	—
Lizin	0.68 g	0.31 g	-54.4%
Losin	1.24 g	0.68 g	-45.2%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	118 mg	131 mg	+11.0%
Mangan	1.27 mg	3.73 mg	+193.7%
Metiyonin	0.25 g	0.18 g	-28.0%
MUFA 16:1	0.09 g	0.01 g	-88.9%
MUFA 18:1 (oleik asit)	9.71 g	1.02 g	-89.5%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.08 mg	7.81 mg	+153.6%
Pantotenik asit	0.47 mg	1 mg	+112.8%
Potasyum	328 mg	290 mg	-11.6%
Prolin	0.94 g	0.38 g	-59.6%
Protein	17.31 g	8.2 g	-52.6%
PUFA 18:2 (linoleik asit)	10.29 g	0.97 g	-90.6%
PUFA 18:3	0.32 g	0.01 g	-96.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	8.1 µg	24.6 µg	+203.7%
Serin	0.93 g	0.42 g	-54.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0.01 g	-83.3%
SFA 16:0 (palmitik asit)	2.52 g	0.48 g	-81.0%
SFA 18:0 (stearik asit)	1.06 g	0.05 g	-95.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.25 g	0.1 g	-60.0%
Sodyum	413 mg	166 mg	-59.8%
Su	2.55 g	5.8 g	+127.5%
Teobromin	0 mg	0 mg	—
Tirozin	0.74 g	0.31 g	-58.1%
Toplam doymus yağ asitleri	3.79 g	0.57 g	-85.0%
Toplam Folat	38 µg	21 µg	-44.7%
Toplam Kolin	18.1 mg	32.1 mg	+77.3%
Toplam tekli doymamis yağ asitleri	9.86 g	1.03 g	-89.6%
Toplam yağ	25.58 g	2.8 g	-89.1%
Toplam çoklu doymamis yağ asitleri	10.64 g	0.99 g	-90.7%
Toplam Şeker	3 g	0.89 g	-70.3%
Treonin	0.64 g	0.3 g	-53.1%
Triptofan	0.19 g	0.1 g	-47.4%
Valin	0.8 g	0.48 g	-40.0%
Çinko	2.66 mg	3 mg	+12.8%

Nutrients

Atıştırmalık, Beyaz Karışım

Atıştırmalık, Pilav Kraker Kahverengi Pilav

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.74 g

0.48 g

-35.1%

Alfa Karoten

0 µg

—

Arjinin

2.1 g

0.62 g

-70.5%

Aspartik asit

2.16 g

0.76 g

-64.8%

B1 Vitamini (Tiamin)

0.31 mg

0.06 mg

-80.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.17 mg

+21.4%

B6 Vitamini

0.07 mg

0.15 mg

+114.3%

Bakir

0.13 mg

0.45 mg

+246.2%

Besin folati

38 µg

21 µg

-44.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

—

0 mg

—

C Vitamini (askorbik asit)

0.3 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

2.44 mg

1.49 mg

-38.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

13.2 g

4.2 g

-68.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

5.6 mg

0.62 mg

-88.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2117 kj

387 kj

-81.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.97 g

0.42 g

-56.7%

Fitosteroller

25 mg

—

Florür

—

0 µg

—

Folat DFE

38 µg

21 µg

-44.7%

Folik asit

0 µg

—

Fosfor

262 mg

360 mg

+37.4%

Glisin

1.08 g

0.4 g

-63.0%

Glutamik asit

4.11 g

1.66 g

-59.6%

Histidin

0.47 g

0.21 g

-55.3%

Izolosin

0.68 g

0.35 g

-48.5%

K Vitamini (filokinon)

2.4 µg

1.9 µg

-20.8%

Kafein

0 mg

—

Kalsiyum

54 mg

11 mg

-79.6%

Karbonhidrat (farkla)

51.62 g

81.5 g

+57.9%

Kolesterol

0 mg

—

Kül

2.94 g

1.7 g

-42.2%

Likopen

0 µg

—

Lizin

0.68 g

0.31 g

-54.4%

Losin

1.24 g

0.68 g

-45.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

118 mg

131 mg

+11.0%

Mangan

1.27 mg

3.73 mg

+193.7%

Metiyonin

0.25 g

0.18 g

-28.0%

MUFA 16:1

0.09 g

0.01 g

-88.9%

MUFA 18:1 (oleik asit)

9.71 g

1.02 g

-89.5%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.08 mg

7.81 mg

+153.6%

Pantotenik asit

0.47 mg

1 mg

+112.8%

Potasyum

328 mg

290 mg

-11.6%

Prolin

0.94 g

0.38 g

-59.6%

Protein

17.31 g

8.2 g

-52.6%

PUFA 18:2 (linoleik asit)

10.29 g

0.97 g

-90.6%

PUFA 18:3

0.32 g

0.01 g

-96.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

8.1 µg

24.6 µg

+203.7%

Serin

0.93 g

0.42 g

-54.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0.01 g

-83.3%

SFA 16:0 (palmitik asit)

2.52 g

0.48 g

-81.0%

SFA 18:0 (stearik asit)

1.06 g

0.05 g

-95.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.25 g

0.1 g

-60.0%

Sodyum

413 mg

166 mg

-59.8%

2.55 g

5.8 g

+127.5%

Teobromin

0 mg

—

Tirozin

0.74 g

0.31 g

-58.1%

Toplam doymus yağ asitleri

3.79 g

0.57 g

-85.0%

Toplam Folat

38 µg

21 µg

-44.7%

Toplam Kolin

18.1 mg

32.1 mg

+77.3%

Toplam tekli doymamis yağ asitleri

9.86 g

1.03 g

-89.6%

Toplam yağ

25.58 g

2.8 g

-89.1%

Toplam çoklu doymamis yağ asitleri

10.64 g

0.99 g

-90.7%

Toplam Şeker

3 g

0.89 g

-70.3%

Treonin

0.64 g

0.3 g

-53.1%

Triptofan

0.19 g

0.1 g

-47.4%

Valin

0.8 g

0.48 g

-40.0%

Çinko

2.66 mg

3 mg

+12.8%

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı vs Atıştırmalık, Pilav Kraker Kahverengi Pilav, Sade

Explore and cite these values