Which has fewer calories, Tuzsuz Karışık Kuruyemiş or Atıştırmalık, Beyaz Karışım?

Tuzsuz Karışık Kuruyemiş has less energy per 100 g (462 kcal versus 506 kcal).

How do their nutrients compare?

For measured Sodyum, Tuzsuz Karışık Kuruyemiş has 10 mg and Atıştırmalık, Beyaz Karışım has 413 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tuzsuz Karışık Kuruyemiş 22, Atıştırmalık, Beyaz Karışım 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tuzsuz Karışık Kuruyemiş vs Atıştırmalık, Beyaz Karışım, Pilav-Bazlı Comparison

Tuzsuz Karışık Kuruyemiş and Atıştırmalık, Beyaz Karışım, Pilav-Bazlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tuzsuz Karışık Kuruyemiş has 462.0 kcal and Atıştırmalık, Beyaz Karışım, Pilav-Bazlı has 506.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 22 and 15. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tuzsuz Karışık Kuruyemiş	Atıştırmalık, Beyaz Karışım	Difference
A Vitamini (IU)	18 iu	0 iu	-100.0%
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alanin	0.59 g	0.74 g	+25.4%
Alfa Karoten	—	0 µg	—
Arjinin	1.52 g	2.1 g	+38.2%
Aspartik asit	1.52 g	2.16 g	+42.1%
B1 Vitamini (Tiamin)	0.46 mg	0.31 mg	-32.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.14 mg	-30.0%
B6 Vitamini	0.3 mg	0.07 mg	-76.7%
Bakir	0.98 mg	0.13 mg	-86.7%
Besin folati	71 µg	38 µg	-46.5%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	1.4 mg	0.3 mg	-78.6%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	3.05 mg	2.44 mg	-20.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	13.2 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	5.6 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1933 kj	2117 kj	+9.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.66 g	0.97 g	+47.0%
Fitosteroller	—	25 mg	—
Folat DFE	71 µg	38 µg	-46.5%
Folik asit	0 µg	0 µg	—
Fosfor	345 mg	262 mg	-24.1%
Glisin	0.78 g	1.08 g	+38.5%
Glutamik asit	3.02 g	4.11 g	+36.1%
Histidin	0.36 g	0.47 g	+30.6%
Izolosin	0.52 g	0.68 g	+30.8%
K Vitamini (filokinon)	—	2.4 µg	—
Kafein	—	0 mg	—
Kalsiyum	78 mg	54 mg	-30.8%
Karbonhidrat (farkla)	44.9 g	51.62 g	+15.0%
Kolesterol	0 mg	0 mg	—
Kül	2.6 g	2.94 g	+13.1%
Likopen	—	0 µg	—
Lizin	0.52 g	0.68 g	+30.8%
Losin	0.89 g	1.24 g	+39.3%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	158 mg	118 mg	-25.3%
Mangan	1.03 mg	1.27 mg	+23.3%
Metiyonin	0.2 g	0.25 g	+25.0%
MUFA 16:1	0.07 g	0.09 g	+28.6%
MUFA 18:1 (oleik asit)	12.29 g	9.71 g	-21.0%
MUFA 20:1	0.17 g	0.03 g	-82.4%
MUFA 22:1	—	0 g	—
Niasin	4.71 mg	3.08 mg	-34.6%
Pantotenik asit	0.9 mg	0.47 mg	-47.8%
Potasyum	685 mg	328 mg	-52.1%
Prolin	0.62 g	0.94 g	+51.6%
Protein	13.8 g	17.31 g	+25.4%
PUFA 18:2 (linoleik asit)	9.58 g	10.29 g	+7.4%
PUFA 18:3	0.07 g	0.32 g	+357.1%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	8.1 µg	—
Serin	0.65 g	0.93 g	+43.1%
SFA 10:0	0.16 g	0 g	-100.0%
SFA 12:0	1.17 g	0 g	-100.0%
SFA 14:0	0.48 g	0.06 g	-87.5%
SFA 16:0 (palmitik asit)	2.53 g	2.52 g	-0.4%
SFA 18:0 (stearik asit)	1 g	1.06 g	+6.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.2 g	0 g	-100.0%
Sistin	0.22 g	0.25 g	+13.6%
Sodyum	10 mg	413 mg	+4030.0%
Su	9.2 g	2.55 g	-72.3%
Teobromin	—	0 mg	—
Tirozin	0.46 g	0.74 g	+60.9%
Toplam doymus yağ asitleri	5.55 g	3.79 g	-31.7%
Toplam Folat	71 µg	38 µg	-46.5%
Toplam Kolin	—	18.1 mg	—
Toplam tekli doymamis yağ asitleri	12.53 g	9.86 g	-21.3%
Toplam yağ	29.4 g	25.58 g	-13.0%
Toplam çoklu doymamis yağ asitleri	9.65 g	10.64 g	+10.3%
Toplam Şeker	—	3 g	—
Treonin	0.48 g	0.64 g	+33.3%
Triptofan	0.17 g	0.19 g	+11.8%
Valin	0.66 g	0.8 g	+21.2%
Çinko	3.22 mg	2.66 mg	-17.4%

Nutrients

Tuzsuz Karışık Kuruyemiş

Atıştırmalık, Beyaz Karışım

Difference

A Vitamini (IU)

18 iu

0 iu

-100.0%

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alanin

0.59 g

0.74 g

+25.4%

Alfa Karoten

—

0 µg

—

Arjinin

1.52 g

2.1 g

+38.2%

Aspartik asit

1.52 g

2.16 g

+42.1%

B1 Vitamini (Tiamin)

0.46 mg

0.31 mg

-32.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.14 mg

-30.0%

B6 Vitamini

0.3 mg

0.07 mg

-76.7%

Bakir

0.98 mg

0.13 mg

-86.7%

Besin folati

71 µg

38 µg

-46.5%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

1.4 mg

0.3 mg

-78.6%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

3.05 mg

2.44 mg

-20.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

13.2 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

5.6 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1933 kj

2117 kj

+9.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.66 g

0.97 g

+47.0%

Fitosteroller

—

25 mg

—

Folat DFE

71 µg

38 µg

-46.5%

Folik asit

0 µg

—

Fosfor

345 mg

262 mg

-24.1%

Glisin

0.78 g

1.08 g

+38.5%

Glutamik asit

3.02 g

4.11 g

+36.1%

Histidin

0.36 g

0.47 g

+30.6%

Izolosin

0.52 g

0.68 g

+30.8%

K Vitamini (filokinon)

—

2.4 µg

—

Kafein

—

0 mg

—

Kalsiyum

78 mg

54 mg

-30.8%

Karbonhidrat (farkla)

44.9 g

51.62 g

+15.0%

Kolesterol

0 mg

—

Kül

2.6 g

2.94 g

+13.1%

Likopen

—

0 µg

—

Lizin

0.52 g

0.68 g

+30.8%

Losin

0.89 g

1.24 g

+39.3%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

158 mg

118 mg

-25.3%

Mangan

1.03 mg

1.27 mg

+23.3%

Metiyonin

0.2 g

0.25 g

+25.0%

MUFA 16:1

0.07 g

0.09 g

+28.6%

MUFA 18:1 (oleik asit)

12.29 g

9.71 g

-21.0%

MUFA 20:1

0.17 g

0.03 g

-82.4%

MUFA 22:1

—

0 g

—

Niasin

4.71 mg

3.08 mg

-34.6%

Pantotenik asit

0.9 mg

0.47 mg

-47.8%

Potasyum

685 mg

328 mg

-52.1%

Prolin

0.62 g

0.94 g

+51.6%

Protein

13.8 g

17.31 g

+25.4%

PUFA 18:2 (linoleik asit)

9.58 g

10.29 g

+7.4%

PUFA 18:3

0.07 g

0.32 g

+357.1%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

—

8.1 µg

—

Serin

0.65 g

0.93 g

+43.1%

SFA 10:0

0.16 g

0 g

-100.0%

SFA 12:0

1.17 g

0 g

-100.0%

SFA 14:0

0.48 g

0.06 g

-87.5%

SFA 16:0 (palmitik asit)

2.53 g

2.52 g

-0.4%

SFA 18:0 (stearik asit)

1 g

1.06 g

+6.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.2 g

0 g

-100.0%

Sistin

0.22 g

0.25 g

+13.6%

Sodyum

10 mg

413 mg

+4030.0%

9.2 g

2.55 g

-72.3%

Teobromin

—

0 mg

—

Tirozin

0.46 g

0.74 g

+60.9%

Toplam doymus yağ asitleri

5.55 g

3.79 g

-31.7%

Toplam Folat

71 µg

38 µg

-46.5%

Toplam Kolin

—

18.1 mg

—

Toplam tekli doymamis yağ asitleri

12.53 g

9.86 g

-21.3%

Toplam yağ

29.4 g

25.58 g

-13.0%

Toplam çoklu doymamis yağ asitleri

9.65 g

10.64 g

+10.3%

Toplam Şeker

—

3 g

—

Treonin

0.48 g

0.64 g

+33.3%

Triptofan

0.17 g

0.19 g

+11.8%

Valin

0.66 g

0.8 g

+21.2%

Çinko

3.22 mg

2.66 mg

-17.4%

Tuzsuz Karışık Kuruyemiş vs Atıştırmalık, Beyaz Karışım, Pilav-Bazlı

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