Which has fewer calories, Atıştırmalık Karışım or Çubuk Kraker?

Çubuk Kraker has less energy per 100 g (339 kcal versus 504 kcal).

How do their nutrients compare?

For measured Su, Atıştırmalık Karışım has 1.64 g and Çubuk Kraker has 14.76 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Karışım 8, Çubuk Kraker 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık Karışım vs Çubuk Kraker, Yumuşak, Okul Yemeğinden Comparison

Atıştırmalık Karışım and Çubuk Kraker, Yumuşak, Okul Yemeğinden are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık Karışım has 504.0 kcal and Çubuk Kraker, Yumuşak, Okul Yemeğinden has 339.0 kcal. The difference is 165.0 kcal.

The recorded nutrition model scores are 8 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık Karışım	Çubuk Kraker	Difference
A Vitamini (RAE)	5 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.41 mg	+115.8%
B12 Vitamini	0.07 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.3 mg	+30.4%
B6 Vitamini	0.14 mg	0.08 mg	-42.9%
Bakir	0.09 mg	0.17 mg	+88.9%
Besin folati	48 µg	27 µg	-43.8%
Beta Karoten	13 µg	0 µg	-100.0%
Beta kriptoksantin	20 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.4 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.08 mg	4.24 mg	+103.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.1 g	3.7 g	+19.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	4.04 mg	0.58 mg	-85.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	504 kj	339 kj	-32.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	76 µg	27 µg	-64.5%
Folik asit	17 µg	0 µg	-100.0%
Fosfor	165 mg	123 mg	-25.5%
K Vitamini (filokinon)	7.3 µg	2.7 µg	-63.0%
Kafein	0 mg	0 mg	—
Kalsiyum	80 mg	25 mg	-68.8%
Karbonhidrat (farkla)	63.11 g	70.73 g	+12.1%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	346 µg	28 µg	-91.9%
Magnezyum	48 mg	49 mg	+2.1%
MUFA 16:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	6.92 g	1.05 g	-84.8%
MUFA 20:1	0.15 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.3 mg	4.71 mg	+104.8%
Potasyum	180 mg	140 mg	-22.2%
Protein	6.87 g	8.55 g	+24.5%
PUFA 18:2 (linoleik asit)	12.46 g	0.95 g	-92.4%
PUFA 18:3	0.31 g	0.06 g	-80.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	3 µg	0 µg	-100.0%
Selenyum	6.4 µg	20.1 µg	+214.1%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.05 g	0.01 g	-80.0%
SFA 16:0 (palmitik asit)	2.27 g	0.45 g	-80.2%
SFA 18:0 (stearik asit)	0.45 g	0.23 g	-48.9%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	729 mg	240 mg	-67.1%
Su	1.64 g	14.76 g	+800.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.03 g	0.69 g	-77.2%
Toplam Folat	65 µg	27 µg	-58.5%
Toplam Kolin	16.9 mg	20.4 mg	+20.7%
Toplam tekli doymamis yağ asitleri	7.07 g	1.05 g	-85.1%
Toplam yağ	25.79 g	3.16 g	-87.7%
Toplam çoklu doymamis yağ asitleri	12.79 g	1.01 g	-92.1%
Toplam Şeker	1.9 g	0.26 g	-86.3%
Çinko	0.94 mg	1.24 mg	+31.9%

Nutrients

Atıştırmalık Karışım

Çubuk Kraker

Difference

A Vitamini (RAE)

5 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.41 mg

+115.8%

B12 Vitamini

0.07 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.3 mg

+30.4%

B6 Vitamini

0.14 mg

0.08 mg

-42.9%

Bakir

0.09 mg

0.17 mg

+88.9%

Besin folati

48 µg

27 µg

-43.8%

Beta Karoten

13 µg

0 µg

-100.0%

Beta kriptoksantin

20 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.4 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.08 mg

4.24 mg

+103.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.1 g

3.7 g

+19.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

4.04 mg

0.58 mg

-85.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

504 kj

339 kj

-32.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

76 µg

27 µg

-64.5%

Folik asit

17 µg

0 µg

-100.0%

Fosfor

165 mg

123 mg

-25.5%

K Vitamini (filokinon)

7.3 µg

2.7 µg

-63.0%

Kafein

0 mg

—

Kalsiyum

80 mg

25 mg

-68.8%

Karbonhidrat (farkla)

63.11 g

70.73 g

+12.1%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

346 µg

28 µg

-91.9%

Magnezyum

48 mg

49 mg

+2.1%

MUFA 16:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

6.92 g

1.05 g

-84.8%

MUFA 20:1

0.15 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.3 mg

4.71 mg

+104.8%

Potasyum

180 mg

140 mg

-22.2%

Protein

6.87 g

8.55 g

+24.5%

PUFA 18:2 (linoleik asit)

12.46 g

0.95 g

-92.4%

PUFA 18:3

0.31 g

0.06 g

-80.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

3 µg

0 µg

-100.0%

Selenyum

6.4 µg

20.1 µg

+214.1%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.05 g

0.01 g

-80.0%

SFA 16:0 (palmitik asit)

2.27 g

0.45 g

-80.2%

SFA 18:0 (stearik asit)

0.45 g

0.23 g

-48.9%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

729 mg

240 mg

-67.1%

1.64 g

14.76 g

+800.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.03 g

0.69 g

-77.2%

Toplam Folat

65 µg

27 µg

-58.5%

Toplam Kolin

16.9 mg

20.4 mg

+20.7%

Toplam tekli doymamis yağ asitleri

7.07 g

1.05 g

-85.1%

Toplam yağ

25.79 g

3.16 g

-87.7%

Toplam çoklu doymamis yağ asitleri

12.79 g

1.01 g

-92.1%

Toplam Şeker

1.9 g

0.26 g

-86.3%

Çinko

0.94 mg

1.24 mg

+31.9%

Atıştırmalık Karışım vs Çubuk Kraker, Yumuşak, Okul Yemeğinden

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