Which has fewer calories, Atıştırmalık Karışım or Çubuk Kraker?

Çubuk Kraker has less energy per 100 g (438 kcal versus 504 kcal).

How do their nutrients compare?

For measured SFA 12:0, Atıştırmalık Karışım has 0.01 g and Çubuk Kraker has 5.77 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Karışım 8, Çubuk Kraker 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık Karışım vs Çubuk Kraker, Sert, Yoğurt Kaplı Comparison

Atıştırmalık Karışım and Çubuk Kraker, Sert, Yoğurt Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık Karışım has 504.0 kcal and Çubuk Kraker, Sert, Yoğurt Kaplı has 438.0 kcal. The difference is 66.0 kcal.

The recorded nutrition model scores are 8 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık Karışım	Çubuk Kraker	Difference
A Vitamini (RAE)	5 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.19 mg	0.21 mg	+10.5%
B12 Vitamini	0.07 µg	0.26 µg	+271.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.35 mg	+52.2%
B6 Vitamini	0.14 mg	0.07 mg	-50.0%
Bakir	0.09 mg	0.11 mg	+22.2%
Besin folati	48 µg	36 µg	-25.0%
Beta Karoten	13 µg	0 µg	-100.0%
Beta kriptoksantin	20 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.4 mg	0.2 mg	-50.0%
D Vitamini	0 µg	0 µg	—
Demir	2.08 mg	1.78 mg	-14.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.1 g	1.1 g	-64.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	4.04 mg	0.58 mg	-85.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	504 kj	438 kj	-13.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	76 µg	96 µg	+26.3%
Folik asit	17 µg	35 µg	+105.9%
Fosfor	165 mg	107 mg	-35.2%
K Vitamini (filokinon)	7.3 µg	4.1 µg	-43.8%
Kafein	0 mg	0 mg	—
Kalsiyum	80 mg	96 mg	+20.0%
Karbonhidrat (farkla)	63.11 g	76.56 g	+21.3%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	346 µg	0 µg	-100.0%
Magnezyum	48 mg	21 mg	-56.3%
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	6.92 g	0.74 g	-89.3%
MUFA 20:1	0.15 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.3 mg	2.15 mg	-6.5%
Potasyum	180 mg	173 mg	-3.9%
Protein	6.87 g	5.94 g	-13.5%
PUFA 18:2 (linoleik asit)	12.46 g	0.65 g	-94.8%
PUFA 18:3	0.31 g	0.04 g	-87.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	3 µg	0 µg	-100.0%
Selenyum	6.4 µg	4.3 µg	-32.8%
SFA 10:0	0.01 g	0.34 g	+3300.0%
SFA 12:0	0.01 g	5.77 g	+57600.0%
SFA 14:0	0.05 g	2.05 g	+4000.0%
SFA 16:0 (palmitik asit)	2.27 g	1.09 g	-52.0%
SFA 18:0 (stearik asit)	0.45 g	0.31 g	-31.1%
SFA 4:0 (butirik asit)	0.01 g	0.01 g	0.0%
SFA 6:0	0.01 g	0.02 g	+100.0%
SFA 8:0	0.01 g	0.27 g	+2600.0%
Sodyum	729 mg	441 mg	-39.5%
Su	1.64 g	2.08 g	+26.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.03 g	9.86 g	+225.4%
Toplam Folat	65 µg	71 µg	+9.2%
Toplam Kolin	16.9 mg	19.2 mg	+13.6%
Toplam tekli doymamis yağ asitleri	7.07 g	0.75 g	-89.4%
Toplam yağ	25.79 g	12.17 g	-52.8%
Toplam çoklu doymamis yağ asitleri	12.79 g	0.69 g	-94.6%
Toplam Şeker	1.9 g	45.42 g	+2290.5%
Çinko	0.94 mg	0.62 mg	-34.0%

Nutrients

Atıştırmalık Karışım

Çubuk Kraker

Difference

A Vitamini (RAE)

5 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.19 mg

0.21 mg

+10.5%

B12 Vitamini

0.07 µg

0.26 µg

+271.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.35 mg

+52.2%

B6 Vitamini

0.14 mg

0.07 mg

-50.0%

Bakir

0.09 mg

0.11 mg

+22.2%

Besin folati

48 µg

36 µg

-25.0%

Beta Karoten

13 µg

0 µg

-100.0%

Beta kriptoksantin

20 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.4 mg

0.2 mg

-50.0%

D Vitamini

0 µg

—

Demir

2.08 mg

1.78 mg

-14.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.1 g

1.1 g

-64.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

4.04 mg

0.58 mg

-85.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

504 kj

438 kj

-13.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

76 µg

96 µg

+26.3%

Folik asit

17 µg

35 µg

+105.9%

Fosfor

165 mg

107 mg

-35.2%

K Vitamini (filokinon)

7.3 µg

4.1 µg

-43.8%

Kafein

0 mg

—

Kalsiyum

80 mg

96 mg

+20.0%

Karbonhidrat (farkla)

63.11 g

76.56 g

+21.3%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

346 µg

0 µg

-100.0%

Magnezyum

48 mg

21 mg

-56.3%

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

6.92 g

0.74 g

-89.3%

MUFA 20:1

0.15 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.3 mg

2.15 mg

-6.5%

Potasyum

180 mg

173 mg

-3.9%

Protein

6.87 g

5.94 g

-13.5%

PUFA 18:2 (linoleik asit)

12.46 g

0.65 g

-94.8%

PUFA 18:3

0.31 g

0.04 g

-87.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

3 µg

0 µg

-100.0%

Selenyum

6.4 µg

4.3 µg

-32.8%

SFA 10:0

0.01 g

0.34 g

+3300.0%

SFA 12:0

0.01 g

5.77 g

+57600.0%

SFA 14:0

0.05 g

2.05 g

+4000.0%

SFA 16:0 (palmitik asit)

2.27 g

1.09 g

-52.0%

SFA 18:0 (stearik asit)

0.45 g

0.31 g

-31.1%

SFA 4:0 (butirik asit)

0.01 g

0.0%

SFA 6:0

0.01 g

0.02 g

+100.0%

SFA 8:0

0.01 g

0.27 g

+2600.0%

Sodyum

729 mg

441 mg

-39.5%

1.64 g

2.08 g

+26.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.03 g

9.86 g

+225.4%

Toplam Folat

65 µg

71 µg

+9.2%

Toplam Kolin

16.9 mg

19.2 mg

+13.6%

Toplam tekli doymamis yağ asitleri

7.07 g

0.75 g

-89.4%

Toplam yağ

25.79 g

12.17 g

-52.8%

Toplam çoklu doymamis yağ asitleri

12.79 g

0.69 g

-94.6%

Toplam Şeker

1.9 g

45.42 g

+2290.5%

Çinko

0.94 mg

0.62 mg

-34.0%

Atıştırmalık Karışım vs Çubuk Kraker, Sert, Yoğurt Kaplı

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