Which has fewer calories, Atıştırmalık Karışım, Sade (Chex Karışım) or Çubuk Kraker?

Atıştırmalık Karışım, Sade (Chex Karışım) has less energy per 100 g (417 kcal versus 438 kcal).

How do their nutrients compare?

For measured SFA 12:0, Atıştırmalık Karışım, Sade (Chex Karışım) has 0.01 g and Çubuk Kraker has 5.77 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Karışım, Sade (Chex Karışım) 19, Çubuk Kraker 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık Karışım, Sade (Chex Karışım) vs Çubuk Kraker, Sert, Yoğurt Kaplı Comparison

Atıştırmalık Karışım, Sade (Chex Karışım) and Çubuk Kraker, Sert, Yoğurt Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık Karışım, Sade (Chex Karışım) has 417.0 kcal and Çubuk Kraker, Sert, Yoğurt Kaplı has 438.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 19 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık Karışım, Sade (Chex Karışım)	Çubuk Kraker	Difference
A Vitamini (RAE)	6 µg	0 µg	-100.0%
Alfa Karoten	9 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.43 mg	0.21 mg	-51.2%
B12 Vitamini	0.3 µg	0.26 µg	-13.3%
B12 Vitamini (eklenmiş)	0.22 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.3 mg	0.35 mg	+16.7%
B6 Vitamini	0.27 mg	0.07 mg	-74.1%
Bakir	0.15 mg	0.11 mg	-26.7%
Besin folati	37 µg	36 µg	-2.7%
Beta Karoten	29 µg	0 µg	-100.0%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.1 mg	0.2 mg	-96.7%
D Vitamini	1.2 µg	0 µg	-100.0%
Demir	4.88 mg	1.78 mg	-63.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.6 g	1.1 g	-76.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.34 mg	0.58 mg	-56.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	417 kj	438 kj	+5.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	175 µg	96 µg	-45.1%
Folik asit	81 µg	35 µg	-56.8%
Fosfor	128 mg	107 mg	-16.4%
K Vitamini (filokinon)	6.3 µg	4.1 µg	-34.9%
Kafein	0 mg	0 mg	—
Kalsiyum	121 mg	96 mg	-20.7%
Karbonhidrat (farkla)	72.2 g	76.56 g	+6.0%
Kolesterol	1 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	249 µg	0 µg	-100.0%
Magnezyum	27 mg	21 mg	-22.2%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	3.18 g	0.74 g	-76.7%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.81 mg	2.15 mg	-55.3%
Potasyum	141 mg	173 mg	+22.7%
Protein	8.74 g	5.94 g	-32.0%
PUFA 18:2 (linoleik asit)	3.89 g	0.65 g	-83.3%
PUFA 18:3	0.37 g	0.04 g	-89.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	3 µg	0 µg	-100.0%
Selenyum	9.1 µg	4.3 µg	-52.7%
SFA 10:0	0.01 g	0.34 g	+3300.0%
SFA 12:0	0.01 g	5.77 g	+57600.0%
SFA 14:0	0.03 g	2.05 g	+6733.3%
SFA 16:0 (palmitik asit)	1.31 g	1.09 g	-16.8%
SFA 18:0 (stearik asit)	0.46 g	0.31 g	-32.6%
SFA 4:0 (butirik asit)	0.01 g	0.01 g	0.0%
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.27 g	—
Sodyum	707 mg	441 mg	-37.6%
Su	6.07 g	2.08 g	-65.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.91 g	9.86 g	+416.2%
Toplam Folat	118 µg	71 µg	-39.8%
Toplam Kolin	13.1 mg	19.2 mg	+46.6%
Toplam tekli doymamis yağ asitleri	3.24 g	0.75 g	-76.9%
Toplam yağ	10.34 g	12.17 g	+17.7%
Toplam çoklu doymamis yağ asitleri	4.26 g	0.69 g	-83.8%
Toplam Şeker	7.98 g	45.42 g	+469.2%
Çinko	0.96 mg	0.62 mg	-35.4%

Nutrients

Atıştırmalık Karışım, Sade (Chex Karışım)

Çubuk Kraker

Difference

A Vitamini (RAE)

6 µg

0 µg

-100.0%

Alfa Karoten

9 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.43 mg

0.21 mg

-51.2%

B12 Vitamini

0.3 µg

0.26 µg

-13.3%

B12 Vitamini (eklenmiş)

0.22 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.3 mg

0.35 mg

+16.7%

B6 Vitamini

0.27 mg

0.07 mg

-74.1%

Bakir

0.15 mg

0.11 mg

-26.7%

Besin folati

37 µg

36 µg

-2.7%

Beta Karoten

29 µg

0 µg

-100.0%

Beta kriptoksantin

4 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

6.1 mg

0.2 mg

-96.7%

D Vitamini

1.2 µg

0 µg

-100.0%

Demir

4.88 mg

1.78 mg

-63.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.6 g

1.1 g

-76.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.34 mg

0.58 mg

-56.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

417 kj

438 kj

+5.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

175 µg

96 µg

-45.1%

Folik asit

81 µg

35 µg

-56.8%

Fosfor

128 mg

107 mg

-16.4%

K Vitamini (filokinon)

6.3 µg

4.1 µg

-34.9%

Kafein

0 mg

—

Kalsiyum

121 mg

96 mg

-20.7%

Karbonhidrat (farkla)

72.2 g

76.56 g

+6.0%

Kolesterol

1 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

249 µg

0 µg

-100.0%

Magnezyum

27 mg

21 mg

-22.2%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

3.18 g

0.74 g

-76.7%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.81 mg

2.15 mg

-55.3%

Potasyum

141 mg

173 mg

+22.7%

Protein

8.74 g

5.94 g

-32.0%

PUFA 18:2 (linoleik asit)

3.89 g

0.65 g

-83.3%

PUFA 18:3

0.37 g

0.04 g

-89.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

3 µg

0 µg

-100.0%

Selenyum

9.1 µg

4.3 µg

-52.7%

SFA 10:0

0.01 g

0.34 g

+3300.0%

SFA 12:0

0.01 g

5.77 g

+57600.0%

SFA 14:0

0.03 g

2.05 g

+6733.3%

SFA 16:0 (palmitik asit)

1.31 g

1.09 g

-16.8%

SFA 18:0 (stearik asit)

0.46 g

0.31 g

-32.6%

SFA 4:0 (butirik asit)

0.01 g

0.0%

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.27 g

—

Sodyum

707 mg

441 mg

-37.6%

6.07 g

2.08 g

-65.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.91 g

9.86 g

+416.2%

Toplam Folat

118 µg

71 µg

-39.8%

Toplam Kolin

13.1 mg

19.2 mg

+46.6%

Toplam tekli doymamis yağ asitleri

3.24 g

0.75 g

-76.9%

Toplam yağ

10.34 g

12.17 g

+17.7%

Toplam çoklu doymamis yağ asitleri

4.26 g

0.69 g

-83.8%

Toplam Şeker

7.98 g

45.42 g

+469.2%

Çinko

0.96 mg

0.62 mg

-35.4%

Atıştırmalık Karışım, Sade (Chex Karışım) vs Çubuk Kraker, Sert, Yoğurt Kaplı

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