Which has fewer calories, Atıştırmalık Karışım, Sade (Chex Karışım) or Çubuk Kraker?

Çubuk Kraker has less energy per 100 g (381 kcal versus 417 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Atıştırmalık Karışım, Sade (Chex Karışım) has 13.1 mg and Çubuk Kraker has 30.4 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Karışım, Sade (Chex Karışım) 19, Çubuk Kraker 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık Karışım, Sade (Chex Karışım) vs Çubuk Kraker, Sert, Çok Tahıllı Comparison

Atıştırmalık Karışım, Sade (Chex Karışım) and Çubuk Kraker, Sert, Çok Tahıllı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık Karışım, Sade (Chex Karışım) has 417.0 kcal and Çubuk Kraker, Sert, Çok Tahıllı has 381.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 19 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık Karışım, Sade (Chex Karışım)	Çubuk Kraker	Difference
A Vitamini (RAE)	6 µg	0 µg	-100.0%
Alfa Karoten	9 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.43 mg	0.43 mg	0.0%
B12 Vitamini	0.3 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0.22 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.3 mg	0.34 mg	+13.3%
B6 Vitamini	0.27 mg	0.1 mg	-63.0%
Bakir	0.15 mg	0.17 mg	+13.3%
Besin folati	37 µg	83 µg	+124.3%
Beta Karoten	29 µg	0 µg	-100.0%
Beta kriptoksantin	4 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.1 mg	2.1 mg	-65.6%
D Vitamini	1.2 µg	0 µg	-100.0%
Demir	4.88 mg	4.7 mg	-3.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.6 g	4.2 g	-8.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.34 mg	0.49 mg	-63.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	417 kj	381 kj	-8.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	175 µg	230 µg	+31.4%
Folik asit	81 µg	86 µg	+6.2%
Fosfor	128 mg	145 mg	+13.3%
K Vitamini (filokinon)	6.3 µg	2.8 µg	-55.6%
Kafein	0 mg	0 mg	—
Kalsiyum	121 mg	28 mg	-76.9%
Karbonhidrat (farkla)	72.2 g	80.08 g	+10.9%
Kolesterol	1 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	249 µg	14 µg	-94.4%
Magnezyum	27 mg	40 mg	+48.1%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.18 g	0.7 g	-78.0%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	4.81 mg	5.43 mg	+12.9%
Potasyum	141 mg	242 mg	+71.6%
Protein	8.74 g	10.15 g	+16.1%
PUFA 18:2 (linoleik asit)	3.89 g	1.24 g	-68.1%
PUFA 18:3	0.37 g	0.07 g	-81.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	3 µg	0 µg	-100.0%
Selenyum	9.1 µg	5.8 µg	-36.3%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.31 g	0.33 g	-74.8%
SFA 18:0 (stearik asit)	0.46 g	0.05 g	-89.1%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	707 mg	1098 mg	+55.3%
Su	6.07 g	3.26 g	-46.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.91 g	0.4 g	-79.1%
Toplam Folat	118 µg	169 µg	+43.2%
Toplam Kolin	13.1 mg	30.4 mg	+132.1%
Toplam tekli doymamis yağ asitleri	3.24 g	0.72 g	-77.8%
Toplam yağ	10.34 g	2.96 g	-71.4%
Toplam çoklu doymamis yağ asitleri	4.26 g	1.31 g	-69.2%
Toplam Şeker	7.98 g	2.17 g	-72.8%
Çinko	0.96 mg	1.16 mg	+20.8%

Nutrients

Atıştırmalık Karışım, Sade (Chex Karışım)

Çubuk Kraker

Difference

A Vitamini (RAE)

6 µg

0 µg

-100.0%

Alfa Karoten

9 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.43 mg

0.0%

B12 Vitamini

0.3 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0.22 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.3 mg

0.34 mg

+13.3%

B6 Vitamini

0.27 mg

0.1 mg

-63.0%

Bakir

0.15 mg

0.17 mg

+13.3%

Besin folati

37 µg

83 µg

+124.3%

Beta Karoten

29 µg

0 µg

-100.0%

Beta kriptoksantin

4 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

6.1 mg

2.1 mg

-65.6%

D Vitamini

1.2 µg

0 µg

-100.0%

Demir

4.88 mg

4.7 mg

-3.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.6 g

4.2 g

-8.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.34 mg

0.49 mg

-63.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

417 kj

381 kj

-8.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

175 µg

230 µg

+31.4%

Folik asit

81 µg

86 µg

+6.2%

Fosfor

128 mg

145 mg

+13.3%

K Vitamini (filokinon)

6.3 µg

2.8 µg

-55.6%

Kafein

0 mg

—

Kalsiyum

121 mg

28 mg

-76.9%

Karbonhidrat (farkla)

72.2 g

80.08 g

+10.9%

Kolesterol

1 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

249 µg

14 µg

-94.4%

Magnezyum

27 mg

40 mg

+48.1%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.18 g

0.7 g

-78.0%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

4.81 mg

5.43 mg

+12.9%

Potasyum

141 mg

242 mg

+71.6%

Protein

8.74 g

10.15 g

+16.1%

PUFA 18:2 (linoleik asit)

3.89 g

1.24 g

-68.1%

PUFA 18:3

0.37 g

0.07 g

-81.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

3 µg

0 µg

-100.0%

Selenyum

9.1 µg

5.8 µg

-36.3%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.03 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.31 g

0.33 g

-74.8%

SFA 18:0 (stearik asit)

0.46 g

0.05 g

-89.1%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

707 mg

1098 mg

+55.3%

6.07 g

3.26 g

-46.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.91 g

0.4 g

-79.1%

Toplam Folat

118 µg

169 µg

+43.2%

Toplam Kolin

13.1 mg

30.4 mg

+132.1%

Toplam tekli doymamis yağ asitleri

3.24 g

0.72 g

-77.8%

Toplam yağ

10.34 g

2.96 g

-71.4%

Toplam çoklu doymamis yağ asitleri

4.26 g

1.31 g

-69.2%

Toplam Şeker

7.98 g

2.17 g

-72.8%

Çinko

0.96 mg

1.16 mg

+20.8%

Atıştırmalık Karışım, Sade (Chex Karışım) vs Çubuk Kraker, Sert, Çok Tahıllı

Explore and cite these values