Which has fewer calories, Yumuşak Kaplamasız Granola Bar (Çikolata or Şekerli Karamel Patlamış Mısır?

Şekerli Karamel Patlamış Mısır has less energy per 100 g (381 kcal versus 427 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Yumuşak Kaplamasız Granola Bar (Çikolata has 0.05 g and Şekerli Karamel Patlamış Mısır has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumuşak Kaplamasız Granola Bar (Çikolata 12, Şekerli Karamel Patlamış Mısır 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumuşak Kaplamasız Granola Bar (Çikolata, Graham, Marshmallow) vs Şekerli Karamel Patlamış Mısır Comparison

Yumuşak Kaplamasız Granola Bar (Çikolata, Graham, Marshmallow) and Şekerli Karamel Patlamış Mısır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumuşak Kaplamasız Granola Bar (Çikolata, Graham, Marshmallow) has 427.0 kcal and Şekerli Karamel Patlamış Mısır has 381.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 12 and 5. These scores are not personal health outcomes or clinical advice.

44 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumuşak Kaplamasız Granola Bar (Çikolata	Şekerli Karamel Patlamış Mısır	Difference
A Vitamini (IU)	47 iu	33 iu	-29.8%
A Vitamini (RAE)	2 µg	2 µg	0.0%
Alanin	0.31 g	—	—
Alfa Karoten	—	10 µg	—
Arjinin	0.45 g	—	—
Aspartik asit	0.52 g	—	—
B1 Vitamini (Tiamin)	0.14 mg	0.04 mg	-71.4%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.06 mg	-60.0%
B6 Vitamini	0.05 mg	0.05 mg	0.0%
Bakir	0.28 mg	0.14 mg	-50.0%
Besin folati	21 µg	4 µg	-81.0%
Beta Karoten	—	15 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	2.57 mg	0.8 mg	-68.9%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4 g	2.5 g	-37.5%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.13 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	427 kj	1593 kj	+273.1%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.32 g	—	—
Folat DFE	21 µg	4 µg	-81.0%
Folik asit	0 µg	0 µg	—
Fosfor	202 mg	55 mg	-72.8%
Glisin	0.3 g	—	—
Glutamik asit	1.31 g	—	—
Histidin	0.15 g	—	—
Izolosin	0.25 g	—	—
K Vitamini (filokinon)	—	0.9 µg	—
Kafein	—	0 mg	—
Kalsiyum	89 mg	18 mg	-79.8%
Karbonhidrat (farkla)	70.8 g	90.06 g	+27.2%
Kolesterol	0 mg	0 mg	—
Kül	1.6 g	0.54 g	-66.3%
Likopen	—	0 µg	—
Lizin	0.25 g	—	—
Losin	0.46 g	—	—
Lutein + zeaksantin	—	242 µg	—
Magnezyum	71 mg	27 mg	-62.0%
Mangan	1.28 mg	—	—
Metiyonin	0.12 g	—	—
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.87 g	0.26 g	-90.9%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1 mg	0.34 mg	-66.0%
Pantotenik asit	0.38 mg	—	—
Potasyum	275 mg	110 mg	-60.0%
Prolin	0.34 g	—	—
Protein	6.1 g	2 g	-67.2%
PUFA 18:2 (linoleik asit)	2.41 g	0.59 g	-75.5%
PUFA 18:3	0.13 g	0.05 g	-61.5%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	15.4 µg	3.6 µg	-76.6%
Serin	0.27 g	—	—
SFA 10:0	0.49 g	0 g	-100.0%
SFA 12:0	3.63 g	0 g	-100.0%
SFA 14:0	1.38 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2 g	0.17 g	-91.5%
SFA 18:0 (stearik asit)	1 g	0.03 g	-97.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.62 g	0 g	-100.0%
Sistin	0.14 g	—	—
Sodyum	316 mg	286 mg	-9.5%
Su	6 g	6 g	0.0%
Teobromin	—	0 mg	—
Tirozin	0.21 g	—	—
Toplam doymus yağ asitleri	9.18 g	0.2 g	-97.8%
Toplam Folat	21 µg	4 µg	-81.0%
Toplam Kolin	—	12.6 mg	—
Toplam tekli doymamis yağ asitleri	2.92 g	0.26 g	-91.1%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	15.5 g	1.4 g	-91.0%
Toplam çoklu doymamis yağ asitleri	2.55 g	0.63 g	-75.3%
Toplam Şeker	—	64.68 g	—
Treonin	0.21 g	—	—
Triptofan	0.09 g	—	—
Valin	0.34 g	—	—
Çinko	1.3 mg	0.62 mg	-52.3%

Nutrients

Yumuşak Kaplamasız Granola Bar (Çikolata

Şekerli Karamel Patlamış Mısır

Difference

A Vitamini (IU)

47 iu

33 iu

-29.8%

A Vitamini (RAE)

2 µg

0.0%

Alanin

0.31 g

—

Alfa Karoten

—

10 µg

—

Arjinin

0.45 g

—

Aspartik asit

0.52 g

—

B1 Vitamini (Tiamin)

0.14 mg

0.04 mg

-71.4%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.06 mg

-60.0%

B6 Vitamini

0.05 mg

0.0%

Bakir

0.28 mg

0.14 mg

-50.0%

Besin folati

21 µg

4 µg

-81.0%

Beta Karoten

—

15 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

2.57 mg

0.8 mg

-68.9%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4 g

2.5 g

-37.5%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.13 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

427 kj

1593 kj

+273.1%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.32 g

—

Folat DFE

21 µg

4 µg

-81.0%

Folik asit

0 µg

—

Fosfor

202 mg

55 mg

-72.8%

Glisin

0.3 g

—

Glutamik asit

1.31 g

—

Histidin

0.15 g

—

Izolosin

0.25 g

—

K Vitamini (filokinon)

—

0.9 µg

—

Kafein

—

0 mg

—

Kalsiyum

89 mg

18 mg

-79.8%

Karbonhidrat (farkla)

70.8 g

90.06 g

+27.2%

Kolesterol

0 mg

—

Kül

1.6 g

0.54 g

-66.3%

Likopen

—

0 µg

—

Lizin

0.25 g

—

Losin

0.46 g

—

Lutein + zeaksantin

—

242 µg

—

Magnezyum

71 mg

27 mg

-62.0%

Mangan

1.28 mg

—

Metiyonin

0.12 g

—

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.87 g

0.26 g

-90.9%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1 mg

0.34 mg

-66.0%

Pantotenik asit

0.38 mg

—

Potasyum

275 mg

110 mg

-60.0%

Prolin

0.34 g

—

Protein

6.1 g

2 g

-67.2%

PUFA 18:2 (linoleik asit)

2.41 g

0.59 g

-75.5%

PUFA 18:3

0.13 g

0.05 g

-61.5%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

15.4 µg

3.6 µg

-76.6%

Serin

0.27 g

—

SFA 10:0

0.49 g

0 g

-100.0%

SFA 12:0

3.63 g

0 g

-100.0%

SFA 14:0

1.38 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2 g

0.17 g

-91.5%

SFA 18:0 (stearik asit)

1 g

0.03 g

-97.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.62 g

0 g

-100.0%

Sistin

0.14 g

—

Sodyum

316 mg

286 mg

-9.5%

6 g

0.0%

Teobromin

—

0 mg

—

Tirozin

0.21 g

—

Toplam doymus yağ asitleri

9.18 g

0.2 g

-97.8%

Toplam Folat

21 µg

4 µg

-81.0%

Toplam Kolin

—

12.6 mg

—

Toplam tekli doymamis yağ asitleri

2.92 g

0.26 g

-91.1%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

15.5 g

1.4 g

-91.0%

Toplam çoklu doymamis yağ asitleri

2.55 g

0.63 g

-75.3%

Toplam Şeker

—

64.68 g

—

Treonin

0.21 g

—

Triptofan

0.09 g

—

Valin

0.34 g

—

Çinko

1.3 mg

0.62 mg

-52.3%

Yumuşak Kaplamasız Granola Bar (Çikolata, Graham, Marshmallow) vs Şekerli Karamel Patlamış Mısır

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