Which has fewer calories, Yumuşak Kaplamasız Granola Bar (Çikolata or 94% Mikrodalga Patlamış Mısır?

94% Mikrodalga Patlamış Mısır has less energy per 100 g (402 kcal versus 427 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Yumuşak Kaplamasız Granola Bar (Çikolata has 2 µg and 94% Mikrodalga Patlamış Mısır has 13 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumuşak Kaplamasız Granola Bar (Çikolata 12, 94% Mikrodalga Patlamış Mısır 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumuşak Kaplamasız Granola Bar (Çikolata, Graham, Marshmallow) vs 94% Mikrodalga Patlamış Mısır Comparison

Yumuşak Kaplamasız Granola Bar (Çikolata, Graham, Marshmallow) and 94% Mikrodalga Patlamış Mısır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumuşak Kaplamasız Granola Bar (Çikolata, Graham, Marshmallow) has 427.0 kcal and 94% Mikrodalga Patlamış Mısır has 402.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 12 and 20. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumuşak Kaplamasız Granola Bar (Çikolata	94% Mikrodalga Patlamış Mısır	Difference
A Vitamini (IU)	47 iu	264 iu	+461.7%
A Vitamini (RAE)	2 µg	13 µg	+550.0%
ALA (18:3 n-3)	—	0.06 g	—
Alanin	0.31 g	0.8 g	+158.1%
Alfa Karoten	—	7 µg	—
Alfa tokotrienol	—	0.32 mg	—
Arjinin	0.45 g	0.31 g	-31.1%
Aspartik asit	0.52 g	0.8 g	+53.8%
B1 Vitamini (Tiamin)	0.14 mg	0.07 mg	-50.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.15 mg	0.0%
B6 Vitamini	0.05 mg	0.21 mg	+320.0%
Bakir	0.28 mg	0.26 mg	-7.1%
Besin folati	21 µg	18 µg	-14.3%
Beta Karoten	—	75 µg	—
Beta kriptoksantin	—	160 µg	—
Beta tokoferol	—	0.02 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	0.3 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0.9 mg	—
Delta tokotrienol	—	0.11 mg	—
Demir	2.57 mg	2.87 mg	+11.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4 g	13.6 g	+240.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.41 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	427 kj	1682 kj	+293.9%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.32 g	0.53 g	+65.6%
Folat DFE	21 µg	18 µg	-14.3%
Folik asit	0 µg	0 µg	—
Fosfor	202 mg	304 mg	+50.5%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	4.26 mg	—
Gama tokotrienol	—	0.37 mg	—
Glikoz	—	0 g	—
Glisin	0.3 g	0.34 g	+13.3%
Glutamik asit	1.31 g	2.12 g	+61.8%
Histidin	0.15 g	0.24 g	+60.0%
Izolosin	0.25 g	0.39 g	+56.0%
K Vitamini (dihidrofilokinon)	—	8.5 µg	—
K Vitamini (filokinon)	—	1.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	89 mg	14 mg	-84.3%
Karbonhidrat (farkla)	70.8 g	76.04 g	+7.4%
Kolesterol	0 mg	0 mg	—
Kül	1.6 g	2.91 g	+81.9%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	0.25 g	0.35 g	+40.0%
Losin	0.46 g	1.48 g	+221.7%
Lutein + zeaksantin	—	1259 µg	—
Magnezyum	71 mg	124 mg	+74.6%
Maltoz	—	0 g	—
Mangan	1.28 mg	1.08 mg	-15.6%
Metiyonin	0.12 g	0.2 g	+66.7%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.05 g	0.01 g	-80.0%
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	2.87 g	2.75 g	-4.2%
MUFA 18:1 c	—	1.93 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	1 mg	2.1 mg	+110.0%
Nisasta	—	59.75 g	—
Pantotenik asit	0.38 mg	—	—
Potasyum	275 mg	284 mg	+3.3%
Prolin	0.34 g	0.75 g	+120.6%
Protein	6.1 g	10.72 g	+75.7%
PUFA 18:2 (linoleik asit)	2.41 g	2.16 g	-10.4%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	2.09 g	—
PUFA 18:3	0.13 g	0.06 g	-53.8%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.65 g	—
Selenyum	15.4 µg	6.9 µg	-55.2%
Serin	0.27 g	0.5 g	+85.2%
SFA 10:0	0.49 g	0 g	-100.0%
SFA 12:0	3.63 g	0 g	-100.0%
SFA 14:0	1.38 g	0.01 g	-99.3%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2 g	0.74 g	-63.0%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	1 g	0.38 g	-62.0%
SFA 20:0	—	0.02 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.62 g	0 g	-100.0%
Sistin	0.14 g	0.18 g	+28.6%
Sodyum	316 mg	571 mg	+80.7%
Su	6 g	4.22 g	-29.7%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.82 g	—
TFA 18:2 t (tanımsız)	—	0.07 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.21 g	0.4 g	+90.5%
Toplam doymus yağ asitleri	9.18 g	1.18 g	-87.1%
Toplam Folat	21 µg	18 µg	-14.3%
Toplam Kolin	—	13 mg	—
Toplam tekli doymamis yağ asitleri	2.92 g	2.77 g	-5.1%
Toplam trans yağ asitleri	—	0.89 g	—
Toplam trans-monoenoik yağ asitleri	—	0.82 g	—
Toplam trans-poliinoik yağ asitleri	—	0.07 g	—
Toplam yağ	15.5 g	6.1 g	-60.6%
Toplam çoklu doymamis yağ asitleri	2.55 g	2.22 g	-12.9%
Toplam Şeker	—	0.65 g	—
Treonin	0.21 g	0.37 g	+76.2%
Triptofan	0.09 g	0.08 g	-11.1%
Valin	0.34 g	0.52 g	+52.9%
Çinko	1.3 mg	2.8 mg	+115.4%

Nutrients

Yumuşak Kaplamasız Granola Bar (Çikolata

94% Mikrodalga Patlamış Mısır

Difference

A Vitamini (IU)

47 iu

264 iu

+461.7%

A Vitamini (RAE)

2 µg

13 µg

+550.0%

ALA (18:3 n-3)

—

0.06 g

—

Alanin

0.31 g

0.8 g

+158.1%

Alfa Karoten

—

7 µg

—

Alfa tokotrienol

—

0.32 mg

—

Arjinin

0.45 g

0.31 g

-31.1%

Aspartik asit

0.52 g

0.8 g

+53.8%

B1 Vitamini (Tiamin)

0.14 mg

0.07 mg

-50.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.0%

B6 Vitamini

0.05 mg

0.21 mg

+320.0%

Bakir

0.28 mg

0.26 mg

-7.1%

Besin folati

21 µg

18 µg

-14.3%

Beta Karoten

—

75 µg

—

Beta kriptoksantin

—

160 µg

—

Beta tokoferol

—

0.02 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

0.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0.9 mg

—

Delta tokotrienol

—

0.11 mg

—

Demir

2.57 mg

2.87 mg

+11.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4 g

13.6 g

+240.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.41 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

427 kj

1682 kj

+293.9%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.32 g

0.53 g

+65.6%

Folat DFE

21 µg

18 µg

-14.3%

Folik asit

0 µg

—

Fosfor

202 mg

304 mg

+50.5%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

4.26 mg

—

Gama tokotrienol

—

0.37 mg

—

Glikoz

—

0 g

—

Glisin

0.3 g

0.34 g

+13.3%

Glutamik asit

1.31 g

2.12 g

+61.8%

Histidin

0.15 g

0.24 g

+60.0%

Izolosin

0.25 g

0.39 g

+56.0%

K Vitamini (dihidrofilokinon)

—

8.5 µg

—

K Vitamini (filokinon)

—

1.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

89 mg

14 mg

-84.3%

Karbonhidrat (farkla)

70.8 g

76.04 g

+7.4%

Kolesterol

0 mg

—

Kül

1.6 g

2.91 g

+81.9%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

0.25 g

0.35 g

+40.0%

Losin

0.46 g

1.48 g

+221.7%

Lutein + zeaksantin

—

1259 µg

—

Magnezyum

71 mg

124 mg

+74.6%

Maltoz

—

0 g

—

Mangan

1.28 mg

1.08 mg

-15.6%

Metiyonin

0.12 g

0.2 g

+66.7%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.05 g

0.01 g

-80.0%

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

2.87 g

2.75 g

-4.2%

MUFA 18:1 c

—

1.93 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

1 mg

2.1 mg

+110.0%

Nisasta

—

59.75 g

—

Pantotenik asit

0.38 mg

—

Potasyum

275 mg

284 mg

+3.3%

Prolin

0.34 g

0.75 g

+120.6%

Protein

6.1 g

10.72 g

+75.7%

PUFA 18:2 (linoleik asit)

2.41 g

2.16 g

-10.4%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

2.09 g

—

PUFA 18:3

0.13 g

0.06 g

-53.8%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.65 g

—

Selenyum

15.4 µg

6.9 µg

-55.2%

Serin

0.27 g

0.5 g

+85.2%

SFA 10:0

0.49 g

0 g

-100.0%

SFA 12:0

3.63 g

0 g

-100.0%

SFA 14:0

1.38 g

0.01 g

-99.3%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2 g

0.74 g

-63.0%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

1 g

0.38 g

-62.0%

SFA 20:0

—

0.02 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.62 g

0 g

-100.0%

Sistin

0.14 g

0.18 g

+28.6%

Sodyum

316 mg

571 mg

+80.7%

6 g

4.22 g

-29.7%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.82 g

—

TFA 18:2 t (tanımsız)

—

0.07 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.21 g

0.4 g

+90.5%

Toplam doymus yağ asitleri

9.18 g

1.18 g

-87.1%

Toplam Folat

21 µg

18 µg

-14.3%

Toplam Kolin

—

13 mg

—

Toplam tekli doymamis yağ asitleri

2.92 g

2.77 g

-5.1%

Toplam trans yağ asitleri

—

0.89 g

—

Toplam trans-monoenoik yağ asitleri

—

0.82 g

—

Toplam trans-poliinoik yağ asitleri

—

0.07 g

—

Toplam yağ

15.5 g

6.1 g

-60.6%

Toplam çoklu doymamis yağ asitleri

2.55 g

2.22 g

-12.9%

Toplam Şeker

—

0.65 g

—

Treonin

0.21 g

0.37 g

+76.2%

Triptofan

0.09 g

0.08 g

-11.1%

Valin

0.34 g

0.52 g

+52.9%

Çinko

1.3 mg

2.8 mg

+115.4%

Yumuşak Kaplamasız Granola Bar (Çikolata, Graham, Marshmallow) vs 94% Mikrodalga Patlamış Mısır

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