Which has fewer calories, Yumuşak Kaplamasız Granola Bar (Çikolata or Atıştırmalık, Bezelye - Kavrulmuş?

Yumuşak Kaplamasız Granola Bar (Çikolata has less energy per 100 g (427 kcal versus 432 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Yumuşak Kaplamasız Granola Bar (Çikolata has 2 µg and Atıştırmalık, Bezelye - Kavrulmuş has 77 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumuşak Kaplamasız Granola Bar (Çikolata 12, Atıştırmalık, Bezelye - Kavrulmuş 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumuşak Kaplamasız Granola Bar (Çikolata, Graham, Marshmallow) vs Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı Comparison

Yumuşak Kaplamasız Granola Bar (Çikolata, Graham, Marshmallow) and Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumuşak Kaplamasız Granola Bar (Çikolata, Graham, Marshmallow) has 427.0 kcal and Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı has 432.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 12 and 22. These scores are not personal health outcomes or clinical advice.

46 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumuşak Kaplamasız Granola Bar (Çikolata	Atıştırmalık, Bezelye - Kavrulmuş	Difference
A Vitamini (IU)	47 iu	1537 iu	+3170.2%
A Vitamini (RAE)	2 µg	77 µg	+3750.0%
Alanin	0.31 g	—	—
Alfa Karoten	—	42 µg	—
Alfa tokotrienol	—	2.84 mg	—
Arjinin	0.45 g	—	—
Aspartik asit	0.52 g	—	—
B1 Vitamini (Tiamin)	0.14 mg	0.61 mg	+335.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.31 mg	+106.7%
B6 Vitamini	0.05 mg	0.55 mg	+1000.0%
Bakir	0.28 mg	0.44 mg	+57.1%
Besin folati	21 µg	138 µg	+557.1%
Beta Karoten	—	901 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0.03 mg	—
Delta tokotrienol	—	0.15 mg	—
Demir	2.57 mg	3.8 mg	+47.9%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4 g	3.8 g	-5.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	2.31 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	427 kj	432 kj	+1.2%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.32 g	—	—
Fitosteroller	—	0 mg	—
Florür	—	0 µg	—
Folat DFE	21 µg	138 µg	+557.1%
Folik asit	0 µg	0 µg	—
Fosfor	202 mg	270 mg	+33.7%
Fruktoz	—	0.78 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	1.88 mg	—
Gama tokotrienol	—	1.95 mg	—
Glikoz	—	0.24 g	—
Glisin	0.3 g	—	—
Glutamik asit	1.31 g	—	—
Histidin	0.15 g	—	—
Izolosin	0.25 g	—	—
K Vitamini (filokinon)	—	50.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	89 mg	123 mg	+38.2%
Karbonhidrat (farkla)	70.8 g	62.2 g	-12.1%
Kolesterol	0 mg	0 mg	—
Kül	1.6 g	2.65 g	+65.6%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	0.25 g	—	—
Losin	0.46 g	—	—
Lutein + zeaksantin	—	4930 µg	—
Magnezyum	71 mg	102 mg	+43.7%
Maltoz	—	0.34 g	—
Mangan	1.28 mg	1.25 mg	-2.3%
Metiyonin	0.12 g	—	—
MUFA 16:1	0.05 g	0.05 g	0.0%
MUFA 18:1 (oleik asit)	2.87 g	5.73 g	+99.7%
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
Niasin	1 mg	5.06 mg	+406.0%
Pantotenik asit	0.38 mg	0.48 mg	+26.3%
Potasyum	275 mg	732 mg	+166.2%
Prolin	0.34 g	—	—
Protein	6.1 g	14.11 g	+131.3%
PUFA 18:2 (linoleik asit)	2.41 g	1.82 g	-24.5%
PUFA 18:3	0.13 g	0.13 g	0.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	12.73 g	—
Selenyum	15.4 µg	7.2 µg	-53.2%
Serin	0.27 g	—	—
SFA 10:0	0.49 g	0 g	-100.0%
SFA 12:0	3.63 g	0.01 g	-99.7%
SFA 14:0	1.38 g	0.1 g	-92.8%
SFA 16:0 (palmitik asit)	2 g	4.67 g	+133.5%
SFA 18:0 (stearik asit)	1 g	0.46 g	-54.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.62 g	0 g	-100.0%
Sistin	0.14 g	—	—
Sodyum	316 mg	300 mg	-5.1%
Su	6 g	6.93 g	+15.5%
Teobromin	—	0 mg	—
Tirozin	0.21 g	—	—
Toplam doymus yağ asitleri	9.18 g	5.29 g	-42.4%
Toplam Folat	21 µg	138 µg	+557.1%
Toplam Kolin	—	57.9 mg	—
Toplam tekli doymamis yağ asitleri	2.92 g	5.79 g	+98.3%
Toplam yağ	15.5 g	14.11 g	-9.0%
Toplam çoklu doymamis yağ asitleri	2.55 g	1.95 g	-23.5%
Toplam Şeker	—	14.11 g	—
Treonin	0.21 g	—	—
Triptofan	0.09 g	—	—
Valin	0.34 g	—	—
Çinko	1.3 mg	3.31 mg	+154.6%

Nutrients

Yumuşak Kaplamasız Granola Bar (Çikolata

Atıştırmalık, Bezelye - Kavrulmuş

Difference

A Vitamini (IU)

47 iu

1537 iu

+3170.2%

A Vitamini (RAE)

2 µg

77 µg

+3750.0%

Alanin

0.31 g

—

Alfa Karoten

—

42 µg

—

Alfa tokotrienol

—

2.84 mg

—

Arjinin

0.45 g

—

Aspartik asit

0.52 g

—

B1 Vitamini (Tiamin)

0.14 mg

0.61 mg

+335.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.31 mg

+106.7%

B6 Vitamini

0.05 mg

0.55 mg

+1000.0%

Bakir

0.28 mg

0.44 mg

+57.1%

Besin folati

21 µg

138 µg

+557.1%

Beta Karoten

—

901 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0.03 mg

—

Delta tokotrienol

—

0.15 mg

—

Demir

2.57 mg

3.8 mg

+47.9%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4 g

3.8 g

-5.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

2.31 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

427 kj

432 kj

+1.2%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.32 g

—

Fitosteroller

—

0 mg

—

Florür

—

0 µg

—

Folat DFE

21 µg

138 µg

+557.1%

Folik asit

0 µg

—

Fosfor

202 mg

270 mg

+33.7%

Fruktoz

—

0.78 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

1.88 mg

—

Gama tokotrienol

—

1.95 mg

—

Glikoz

—

0.24 g

—

Glisin

0.3 g

—

Glutamik asit

1.31 g

—

Histidin

0.15 g

—

Izolosin

0.25 g

—

K Vitamini (filokinon)

—

50.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

89 mg

123 mg

+38.2%

Karbonhidrat (farkla)

70.8 g

62.2 g

-12.1%

Kolesterol

0 mg

—

Kül

1.6 g

2.65 g

+65.6%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

0.25 g

—

Losin

0.46 g

—

Lutein + zeaksantin

—

4930 µg

—

Magnezyum

71 mg

102 mg

+43.7%

Maltoz

—

0.34 g

—

Mangan

1.28 mg

1.25 mg

-2.3%

Metiyonin

0.12 g

—

MUFA 16:1

0.05 g

0.0%

MUFA 18:1 (oleik asit)

2.87 g

5.73 g

+99.7%

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

Niasin

1 mg

5.06 mg

+406.0%

Pantotenik asit

0.38 mg

0.48 mg

+26.3%

Potasyum

275 mg

732 mg

+166.2%

Prolin

0.34 g

—

Protein

6.1 g

14.11 g

+131.3%

PUFA 18:2 (linoleik asit)

2.41 g

1.82 g

-24.5%

PUFA 18:3

0.13 g

0.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

12.73 g

—

Selenyum

15.4 µg

7.2 µg

-53.2%

Serin

0.27 g

—

SFA 10:0

0.49 g

0 g

-100.0%

SFA 12:0

3.63 g

0.01 g

-99.7%

SFA 14:0

1.38 g

0.1 g

-92.8%

SFA 16:0 (palmitik asit)

2 g

4.67 g

+133.5%

SFA 18:0 (stearik asit)

1 g

0.46 g

-54.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.62 g

0 g

-100.0%

Sistin

0.14 g

—

Sodyum

316 mg

300 mg

-5.1%

6 g

6.93 g

+15.5%

Teobromin

—

0 mg

—

Tirozin

0.21 g

—

Toplam doymus yağ asitleri

9.18 g

5.29 g

-42.4%

Toplam Folat

21 µg

138 µg

+557.1%

Toplam Kolin

—

57.9 mg

—

Toplam tekli doymamis yağ asitleri

2.92 g

5.79 g

+98.3%

Toplam yağ

15.5 g

14.11 g

-9.0%

Toplam çoklu doymamis yağ asitleri

2.55 g

1.95 g

-23.5%

Toplam Şeker

—

14.11 g

—

Treonin

0.21 g

—

Triptofan

0.09 g

—

Valin

0.34 g

—

Çinko

1.3 mg

3.31 mg

+154.6%

Yumuşak Kaplamasız Granola Bar (Çikolata, Graham, Marshmallow) vs Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı

Explore and cite these values