Atıştırmalık, Granola barı, General Mills Nature Valley, Tatlı…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Atıştırmalık, Granola barı	Atıştırmalık, Balance	Difference
A Vitamini (IU)	473 iu	5000 iu	+957.1%
A Vitamini (RAE)	142 µg	1496 µg	+953.5%
Alanin	0.4 g	0 g	-100.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.17 mg	0 mg	-100.0%
Arjinin	0.78 g	0 g	-100.0%
Aspartik asit	0.98 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.36 mg	1.63 mg	+352.8%
B12 Vitamini	0.25 µg	1.24 µg	+396.0%
B12 Vitamini (eklenmiş)	0 µg	0.9 µg	—
B2 Vitamini (Riboflavin)	0.53 mg	1.71 mg	+222.6%
B6 Vitamini	0.32 mg	0.89 mg	+178.1%
Bakir	0.34 mg	0.77 mg	+126.5%
Besin folati	21 µg	126 µg	+500.0%
Beta Karoten	0 µg	10 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.1 mg	0.01 mg	-90.0%
Beta tokotrienol	0 mg	0 mg	—
Beta-sitosterol	0 mg	0 mg	—
Betain	2.8 mg	0.5 mg	-82.1%
C Vitamini (askorbik asit)	0.3 mg	11.2 mg	+3633.3%
D Vitamini	0 µg	1.6 µg	—
D Vitamini (IU)	0 iu	65 iu	—
D3 Vitamini (kolekalsiferol)	0 µg	1.6 µg	—
Delta tokoferol	0.09 mg	0.43 mg	+377.8%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.44 mg	10.9 mg	+656.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	3.1 g	+6.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	6.89 mg	5.84 mg	-15.2%
E Vitamini (eklenmiş)	0 mg	2.42 mg	—
Enerji	487 kj	415 kj	-14.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.47 g	0 g	-100.0%
Fitosteroller	0 mg	19 mg	—
Florür	0 µg	0.1 µg	—
Folat DFE	78 µg	126 µg	+61.5%
Folik asit	33 µg	0 µg	-100.0%
Fosfor	272 mg	465 mg	+71.0%
Gama tokoferol	1.94 mg	0.98 mg	-49.5%
Gama tokotrienol	0 mg	0 mg	—
Glisin	0.49 g	0 g	-100.0%
Glutamik asit	2.12 g	0 g	-100.0%
Histidin	0.24 g	0 g	-100.0%
Izolosin	0.36 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	11.7 µg	1.3 µg	-88.9%
K Vitamini (menakinon-4)	0 µg	0 µg	—
Kafein	0 mg	4 mg	—
Kalsiyum	57 mg	543 mg	+852.6%
Kampesterol	0 mg	0 mg	—
Karbonhidrat (farkla)	61.14 g	48.73 g	-20.3%
Kolesterol	0 mg	1 mg	—
Kül	2.76 g	3.51 g	+27.2%
Likopen	0 µg	0 µg	—
Lizin	0.4 g	0 g	-100.0%
Losin	0.7 g	0 g	-100.0%
Lutein + zeaksantin	9 µg	0 µg	-100.0%
Magnezyum	102 mg	119 mg	+16.7%
Mangan	1.16 mg	0.71 mg	-38.8%
Metiyonin	0.13 g	0 g	-100.0%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.07 g	0 g	-100.0%
MUFA 17:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	8.94 g	8.04 g	-10.1%
MUFA 20:1	0.07 g	0.07 g	0.0%
MUFA 22:1	0 g	0.01 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.41 mg	8.99 mg	+163.6%
Nisasta	0 g	0.85 g	—
Pantotenik asit	0.64 mg	0.7 mg	+9.4%
Potasyum	390 mg	678 mg	+73.8%
Prolin	0.53 g	0 g	-100.0%
Protein	9.14 g	28 g	+206.3%
PUFA 18:2 (linoleik asit)	4.55 g	1.83 g	-59.8%
PUFA 18:3	0.59 g	0.14 g	-76.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 21:5	0 g	0 g	—
PUFA 22:4	0 g	0 g	—
Retinol	142 µg	1495 µg	+952.8%
Selenyum	10 µg	23.3 µg	+133.0%
Serin	0.45 g	0 g	-100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 13:0	0 g	0 g	—
SFA 14:0	0.04 g	0.01 g	-75.0%
SFA 15:0	0 g	0.03 g	—
SFA 16:0 (palmitik asit)	5.24 g	0.63 g	-88.0%
SFA 17:0	0.01 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.3 g	0.42 g	-67.7%
SFA 20:0	0.13 g	0 g	-100.0%
SFA 22:0	0.07 g	0.05 g	-28.6%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.16 g	0 g	-100.0%
Sodyum	414 mg	253 mg	-38.9%
Su	3.7 g	7.76 g	+109.7%
Teobromin	0 mg	47 mg	—
Tirozin	0.28 g	0 g	-100.0%
Toplam doymus yağ asitleri	6.86 g	1.15 g	-83.2%
Toplam Folat	55 µg	126 µg	+129.1%
Toplam Kolin	49.1 mg	91.2 mg	+85.7%
Toplam tekli doymamis yağ asitleri	9.08 g	8.12 g	-10.6%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	22.86 g	12 g	-47.5%
Toplam çoklu doymamis yağ asitleri	5.14 g	1.97 g	-61.7%
Toplam Şeker	33.14 g	34.89 g	+5.3%
Treonin	0.31 g	0 g	-100.0%
Triptofan	0.11 g	0 g	-100.0%
Valin	0.43 g	0 g	-100.0%
Çinko	1.77 mg	3.52 mg	+98.9%

Comparison Analysis: FAQ

Scientific answers to key differences between Atıştırmalık, Granola barı, General Mills Nature Valley, Tatlı ve tuzlu Nut, Fıstık and Atıştırmalık, Balance, Orijinal Bar.

This comparison summarizes the key differences between Atıştırmalık, Granola barı and Atıştırmalık, Balance in terms of energy (kcal), nutrition quality score and micronutrient balance. Atıştırmalık, Balance tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Atıştırmalık, Balance provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Atıştırmalık, Balance will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: C Vitamini (askorbik asit): Atıştırmalık, Balance leads significantly; A Vitamini (IU): Atıştırmalık, Balance leads significantly; A Vitamini (RAE): Atıştırmalık, Balance leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Atıştırmalık, Balance provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Atıştırmalık, Balance stands out. Since protein intake is important for muscle repair and recovery, Atıştırmalık, Balance may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Atıştırmalık, Granola barı, General Mills Nature Valley, Tatlı ve tuzlu Nut, Fıstık vs Atıştırmalık, Balance, Orijinal Bar