Which has fewer calories, Atıştırmalık Bar, Yulaf or Çikolata Kaplı Granola Barı (Gevrek)?

Atıştırmalık Bar, Yulaf has less energy per 100 g (389 kcal versus 480 kcal).

How do their nutrients compare?

For measured SFA 14:0, Atıştırmalık Bar, Yulaf has 0.01 g and Çikolata Kaplı Granola Barı (Gevrek) has 1.44 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık Bar, Yulaf 20, Çikolata Kaplı Granola Barı (Gevrek) 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık Bar, Yulaf vs Çikolata Kaplı Granola Barı (Gevrek) Comparison

Atıştırmalık Bar, Yulaf and Çikolata Kaplı Granola Barı (Gevrek) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık Bar, Yulaf has 389.0 kcal and Çikolata Kaplı Granola Barı (Gevrek) has 480.0 kcal. The difference is 91.0 kcal.

The recorded nutrition model scores are 20 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık Bar, Yulaf	Çikolata Kaplı Granola Barı (Gevrek)	Difference
A Vitamini (RAE)	236 µg	4 µg	-98.3%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.5 mg	0.13 mg	-74.0%
B12 Vitamini	0.08 µg	0.06 µg	-25.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.57 mg	0.1 mg	-82.5%
B6 Vitamini	0.67 mg	0.12 mg	-82.1%
Bakir	0.17 mg	0.22 mg	+29.4%
Besin folati	20 µg	12 µg	-40.0%
Beta Karoten	3 µg	1 µg	-66.7%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.9 mg	0.3 mg	-66.7%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	6 mg	1.16 mg	-80.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.6 g	3.2 g	-30.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.25 mg	4.19 mg	+86.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	389 kj	480 kj	+23.4%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	113 µg	12 µg	-89.4%
Folik asit	54 µg	0 µg	-100.0%
Fosfor	167 mg	162 mg	-3.0%
K Vitamini (filokinon)	6.9 µg	2 µg	-71.0%
Kafein	0 mg	0 mg	—
Kalsiyum	333 mg	65 mg	-80.5%
Karbonhidrat (farkla)	75.47 g	64.96 g	-13.9%
Kolesterol	36 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	58 µg	43 µg	-25.9%
Magnezyum	69 mg	55 mg	-20.3%
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	1.48 g	3.47 g	+134.5%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.67 mg	1.01 mg	-84.9%
Potasyum	238 mg	231 mg	-2.9%
Protein	6.67 g	7.52 g	+12.7%
PUFA 18:2 (linoleik asit)	2.33 g	6.89 g	+195.7%
PUFA 18:3	0.21 g	0.16 g	-23.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	235 µg	4 µg	-98.3%
Selenyum	16 µg	14.6 µg	-8.8%
SFA 10:0	0 g	0.47 g	—
SFA 12:0	0 g	3.67 g	—
SFA 14:0	0.01 g	1.44 g	+14300.0%
SFA 16:0 (palmitik asit)	1.08 g	1.54 g	+42.6%
SFA 18:0 (stearik asit)	0.2 g	0.91 g	+355.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0 g	0.59 g	—
Sodyum	367 mg	269 mg	-26.7%
Su	9.86 g	5.56 g	-43.6%
Teobromin	0 mg	3 mg	—
Toplam doymus yağ asitleri	1.3 g	8.69 g	+568.5%
Toplam Folat	75 µg	12 µg	-84.0%
Toplam Kolin	47.3 mg	20.2 mg	-57.3%
Toplam tekli doymamis yağ asitleri	1.53 g	3.5 g	+128.8%
Toplam yağ	6.67 g	20.42 g	+206.1%
Toplam çoklu doymamis yağ asitleri	2.56 g	7.05 g	+175.4%
Toplam Şeker	31.54 g	37.61 g	+19.2%
Çinko	1.42 mg	1.2 mg	-15.5%

Nutrients

Atıştırmalık Bar, Yulaf

Çikolata Kaplı Granola Barı (Gevrek)

Difference

A Vitamini (RAE)

236 µg

4 µg

-98.3%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.5 mg

0.13 mg

-74.0%

B12 Vitamini

0.08 µg

0.06 µg

-25.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.57 mg

0.1 mg

-82.5%

B6 Vitamini

0.67 mg

0.12 mg

-82.1%

Bakir

0.17 mg

0.22 mg

+29.4%

Besin folati

20 µg

12 µg

-40.0%

Beta Karoten

3 µg

1 µg

-66.7%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.9 mg

0.3 mg

-66.7%

D Vitamini

0.1 µg

0.0%

Demir

6 mg

1.16 mg

-80.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.6 g

3.2 g

-30.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.25 mg

4.19 mg

+86.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

389 kj

480 kj

+23.4%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

113 µg

12 µg

-89.4%

Folik asit

54 µg

0 µg

-100.0%

Fosfor

167 mg

162 mg

-3.0%

K Vitamini (filokinon)

6.9 µg

2 µg

-71.0%

Kafein

0 mg

—

Kalsiyum

333 mg

65 mg

-80.5%

Karbonhidrat (farkla)

75.47 g

64.96 g

-13.9%

Kolesterol

36 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

58 µg

43 µg

-25.9%

Magnezyum

69 mg

55 mg

-20.3%

MUFA 16:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

1.48 g

3.47 g

+134.5%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

6.67 mg

1.01 mg

-84.9%

Potasyum

238 mg

231 mg

-2.9%

Protein

6.67 g

7.52 g

+12.7%

PUFA 18:2 (linoleik asit)

2.33 g

6.89 g

+195.7%

PUFA 18:3

0.21 g

0.16 g

-23.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

235 µg

4 µg

-98.3%

Selenyum

16 µg

14.6 µg

-8.8%

SFA 10:0

0 g

0.47 g

—

SFA 12:0

0 g

3.67 g

—

SFA 14:0

0.01 g

1.44 g

+14300.0%

SFA 16:0 (palmitik asit)

1.08 g

1.54 g

+42.6%

SFA 18:0 (stearik asit)

0.2 g

0.91 g

+355.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0 g

0.59 g

—

Sodyum

367 mg

269 mg

-26.7%

9.86 g

5.56 g

-43.6%

Teobromin

0 mg

3 mg

—

Toplam doymus yağ asitleri

1.3 g

8.69 g

+568.5%

Toplam Folat

75 µg

12 µg

-84.0%

Toplam Kolin

47.3 mg

20.2 mg

-57.3%

Toplam tekli doymamis yağ asitleri

1.53 g

3.5 g

+128.8%

Toplam yağ

6.67 g

20.42 g

+206.1%

Toplam çoklu doymamis yağ asitleri

2.56 g

7.05 g

+175.4%

Toplam Şeker

31.54 g

37.61 g

+19.2%

Çinko

1.42 mg

1.2 mg

-15.5%

Atıştırmalık Bar, Yulaf vs Çikolata Kaplı Granola Barı (Gevrek)

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