Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
31 kcal
Score
78 / 100
Maitake Mantarı has a higher nutrition quality score (78) and is the overall winner.
Energy Diff
43 vs 31(-27.9%)
Score Diff
49 vs 78(+59.2%)
OVERALL WINNER
Maitake Mantarı
Higher energy
Aslan Yelesi Mantarı
Score leader
Maitake Mantarı
Nutrient split
11 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aslan Yelesi Mantarı and Maitake Mantarı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aslan Yelesi Mantarı has 43.0 kcal and Maitake Mantarı has 31.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 49 and 78. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aslan Yelesi Mantarı | Maitake Mantarı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.14 mg | 0.158 mg | +12.9% |
| B2 Vitamini (Riboflavin) | 0.36 mg | 0.242 mg | -32.8% |
| B6 Vitamini | — | 0.056 mg | — |
| Bakir | 0.19 mg | 0.252 mg | +32.6% |
| Beta-glukan | 2.15 g | — | — |
| C Vitamini (askorbik asit) | 1.1 mg | — | — |
| D Vitamini | 0.15 µg | 28.1 µg | +18633.3% |
| D Vitamini (IU) | — | 1124 iu | — |
| D2 Vitamini (ergokalsiferol) | — | 28.1 µg | — |
| Demir | 0.41 mg | 0.3 mg | -26.8% |
| Diyet lifi | 3.4 g | 2.7 g | -20.6% |
| Folat DFE | — | 21 µg | — |
| Fosfor | 82 mg | 74 mg | -9.8% |
| Kalsiyum | — | 1 mg | — |
| Karbonhidrat (farkla) | 7.58 g | 6.97 g | -8.0% |
| Kül | 0.84 g | 0.53 g | -36.9% |
| Magnezyum | 12 mg | 10 mg | -16.7% |
| Mangan | — | 0.059 mg | — |
| Niasin | 1.62 mg | 6.585 mg | +306.5% |
| Pantotenik asit | 1.45 mg | — | — |
| Potasyum | 304 mg | 204 mg | -32.9% |
| Protein | 2.63 g | 1.94 g | -26.2% |
| Selenyum | 1.4 µg | 2.2 µg | +57.1% |
| Sodyum | 4 mg | 1 mg | -75.0% |
| Su | 88.6 g | 90.37 g | +2.0% |
| Toplam doymus yağ asitleri | — | 0.038 g | — |
| Toplam yağ | 0.35 g | 0.19 g | -45.7% |
| Toplam çoklu doymamis yağ asitleri | — | 0.082 g | — |
| Toplam Şeker | 0.52 g | 2.07 g | +298.1% |
| Çinko | 0.74 mg | 0.76 mg | +2.7% |
Scientific answers to key differences between Aslan Yelesi Mantarı and Maitake Mantarı.
Maitake Mantarı has less energy per 100 g (31 kcal versus 43 kcal).
For measured D Vitamini, Aslan Yelesi Mantarı has 0.15 µg and Maitake Mantarı has 28.1 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aslan Yelesi Mantarı 49, Maitake Mantarı 78.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.