Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
271 kcal
Score
65 / 100
Kelp Yosunu Tozu has a higher nutrition quality score (65) and is the overall winner.
Energy Diff
43 vs 271(+530.2%)
Score Diff
49 vs 65(+32.7%)
OVERALL WINNER
Kelp Yosunu Tozu
Higher energy
Kelp Yosunu Tozu
Score leader
Kelp Yosunu Tozu
Nutrient split
4 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aslan Yelesi Mantarı and Kelp Yosunu Tozu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aslan Yelesi Mantarı has 43.0 kcal and Kelp Yosunu Tozu has 271.0 kcal. The difference is 228.0 kcal.
The recorded nutrition model scores are 49 and 65. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aslan Yelesi Mantarı | Kelp Yosunu Tozu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.14 mg | 0.08 mg | -42.9% |
| B2 Vitamini (Riboflavin) | 0.36 mg | 0.35 mg | -2.8% |
| Bakir | 0.19 mg | 0.26 mg | +36.8% |
| Beta-glukan | 2.15 g | — | — |
| C Vitamini (askorbik asit) | 1.1 mg | 3 mg | +172.7% |
| D Vitamini | 0.15 µg | — | — |
| Demir | 0.41 mg | 28.5 mg | +6851.2% |
| Diyet lifi | 3.4 g | 9.9 g | +191.2% |
| Fosfor | 82 mg | 240 mg | +192.7% |
| İyot | — | 150000 µg | — |
| K Vitamini (filokinon) | — | 66 µg | — |
| Kalsiyum | — | 1680 mg | — |
| Karbonhidrat (farkla) | 7.58 g | 50.67 g | +568.5% |
| Kül | 0.84 g | 31.9 g | +3697.6% |
| Magnezyum | 12 mg | 780 mg | +6400.0% |
| Mangan | — | 0.2 mg | — |
| Niasin | 1.62 mg | 1.6 mg | -1.2% |
| Pantotenik asit | 1.45 mg | — | — |
| Potasyum | 304 mg | 8960 mg | +2847.4% |
| Protein | 2.63 g | 9.57 g | +263.9% |
| Selenyum | 1.4 µg | — | — |
| Sodyum | 4 mg | 2330 mg | +58150.0% |
| Su | 88.6 g | 7.3 g | -91.8% |
| Toplam Folat | — | 180 µg | — |
| Toplam yağ | 0.35 g | 0.56 g | +60.0% |
| Toplam Şeker | 0.52 g | — | — |
| Çinko | 0.74 mg | 1.23 mg | +66.2% |
Scientific answers to key differences between Aslan Yelesi Mantarı and Kelp Yosunu Tozu.
Aslan Yelesi Mantarı has less energy per 100 g (43 kcal versus 271 kcal).
For measured Sodyum, Aslan Yelesi Mantarı has 4 mg and Kelp Yosunu Tozu has 2330 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aslan Yelesi Mantarı 49, Kelp Yosunu Tozu 65.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.