Aslan Yelesi Mantarı (Lion's Mane) and Siyah Kulak Mantarı (Wood Ear) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aslan Yelesi Mantarı (Lion's Mane) has 35.0 kcal and Siyah Kulak Mantarı (Wood Ear) has 25.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 54 and 56. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.