Aslan Yelesi Mantarı (Lion's Mane) (Organik/Köy Usulü) and Siyah Kulak Mantarı (Wood Ear) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aslan Yelesi Mantarı (Lion's Mane) (Organik/Köy Usulü) has 43.0 kcal and Siyah Kulak Mantarı (Wood Ear) has 25.0 kcal. The difference is 18.0 kcal.
The recorded nutrition model scores are 74 and 56. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.