Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası or Tavuk Veya Hindi Ve Sebzeler havuç dahil?

Tavuk Veya Hindi Ve Sebzeler havuç dahil has less energy per 100 g (119 kcal versus 130 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Asya Tavuk Veya Hindi Bahçe Salatası has 24 µg and Tavuk Veya Hindi Ve Sebzeler havuç dahil has 490 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası 32, Tavuk Veya Hindi Ve Sebzeler havuç dahil 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Tavuk Veya Hindi Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos Comparison

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz and Tavuk Veya Hindi Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal and Tavuk Veya Hindi Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos has 119.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 32 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası	Tavuk Veya Hindi Ve Sebzeler havuç dahil	Difference
A Vitamini (RAE)	108 µg	152 µg	+40.7%
Alfa Karoten	24 µg	490 µg	+1941.7%
B1 Vitamini (Tiamin)	0.11 mg	0.04 mg	-63.6%
B12 Vitamini	0.09 µg	0.21 µg	+133.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.15 mg	-11.8%
B6 Vitamini	0.16 mg	0.09 mg	-43.8%
Bakir	0.1 mg	0.04 mg	-60.0%
Besin folati	29 µg	14 µg	-51.7%
Beta Karoten	1217 µg	1165 µg	-4.3%
Beta kriptoksantin	94 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	10 mg	5.8 mg	-42.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.96 mg	0.43 mg	-55.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	0.9 g	-52.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.78 mg	0.42 mg	-76.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	130 kj	119 kj	-8.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	15 µg	-61.5%
Folik asit	6 µg	1 µg	-83.3%
Fosfor	126 mg	147 mg	+16.7%
K Vitamini (filokinon)	51.8 µg	13.7 µg	-73.6%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	135 mg	+246.2%
Karbonhidrat (farkla)	9.5 g	3.88 g	-59.2%
Kolesterol	27 mg	37 mg	+37.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	830 µg	233 µg	-71.9%
Magnezyum	35 mg	15 mg	-57.1%
MUFA 16:1	0.09 g	0.23 g	+155.6%
MUFA 18:1 (oleik asit)	2.68 g	2.17 g	-19.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.8 mg	1.69 mg	-55.5%
Potasyum	280 mg	155 mg	-44.6%
Protein	11.44 g	9.83 g	-14.1%
PUFA 18:2 (linoleik asit)	1.06 g	0.69 g	-34.9%
PUFA 18:3	0.05 g	0.09 g	+80.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	2 µg	33 µg	+1550.0%
Selenyum	9.7 µg	7.5 µg	-22.7%
SFA 10:0	0 g	0.09 g	—
SFA 12:0	0.26 g	0.09 g	-65.4%
SFA 14:0	0.1 g	0.49 g	+390.0%
SFA 16:0 (palmitik asit)	0.45 g	1.82 g	+304.4%
SFA 18:0 (stearik asit)	0.1 g	0.73 g	+630.0%
SFA 4:0 (butirik asit)	0 g	0.15 g	—
SFA 6:0	0 g	0.08 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	176 mg	353 mg	+100.6%
Su	72.72 g	77.53 g	+6.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.95 g	3.49 g	+267.4%
Toplam Folat	36 µg	15 µg	-58.3%
Toplam Kolin	28.9 mg	18.3 mg	-36.7%
Toplam tekli doymamis yağ asitleri	2.77 g	2.4 g	-13.4%
Toplam yağ	5.46 g	7.24 g	+32.6%
Toplam çoklu doymamis yağ asitleri	1.05 g	0.79 g	-24.8%
Toplam Şeker	2.99 g	0.8 g	-73.2%
Çinko	0.6 mg	0.9 mg	+50.0%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası

Tavuk Veya Hindi Ve Sebzeler havuç dahil

Difference

A Vitamini (RAE)

108 µg

152 µg

+40.7%

Alfa Karoten

24 µg

490 µg

+1941.7%

B1 Vitamini (Tiamin)

0.11 mg

0.04 mg

-63.6%

B12 Vitamini

0.09 µg

0.21 µg

+133.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.15 mg

-11.8%

B6 Vitamini

0.16 mg

0.09 mg

-43.8%

Bakir

0.1 mg

0.04 mg

-60.0%

Besin folati

29 µg

14 µg

-51.7%

Beta Karoten

1217 µg

1165 µg

-4.3%

Beta kriptoksantin

94 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

10 mg

5.8 mg

-42.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.96 mg

0.43 mg

-55.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

0.9 g

-52.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.78 mg

0.42 mg

-76.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

130 kj

119 kj

-8.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

39 µg

15 µg

-61.5%

Folik asit

6 µg

1 µg

-83.3%

Fosfor

126 mg

147 mg

+16.7%

K Vitamini (filokinon)

51.8 µg

13.7 µg

-73.6%

Kafein

0 mg

—

Kalsiyum

39 mg

135 mg

+246.2%

Karbonhidrat (farkla)

9.5 g

3.88 g

-59.2%

Kolesterol

27 mg

37 mg

+37.0%

Likopen

0 µg

—

Lutein + zeaksantin

830 µg

233 µg

-71.9%

Magnezyum

35 mg

15 mg

-57.1%

MUFA 16:1

0.09 g

0.23 g

+155.6%

MUFA 18:1 (oleik asit)

2.68 g

2.17 g

-19.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

3.8 mg

1.69 mg

-55.5%

Potasyum

280 mg

155 mg

-44.6%

Protein

11.44 g

9.83 g

-14.1%

PUFA 18:2 (linoleik asit)

1.06 g

0.69 g

-34.9%

PUFA 18:3

0.05 g

0.09 g

+80.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

2 µg

33 µg

+1550.0%

Selenyum

9.7 µg

7.5 µg

-22.7%

SFA 10:0

0 g

0.09 g

—

SFA 12:0

0.26 g

0.09 g

-65.4%

SFA 14:0

0.1 g

0.49 g

+390.0%

SFA 16:0 (palmitik asit)

0.45 g

1.82 g

+304.4%

SFA 18:0 (stearik asit)

0.1 g

0.73 g

+630.0%

SFA 4:0 (butirik asit)

0 g

0.15 g

—

SFA 6:0

0 g

0.08 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

176 mg

353 mg

+100.6%

72.72 g

77.53 g

+6.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.95 g

3.49 g

+267.4%

Toplam Folat

36 µg

15 µg

-58.3%

Toplam Kolin

28.9 mg

18.3 mg

-36.7%

Toplam tekli doymamis yağ asitleri

2.77 g

2.4 g

-13.4%

Toplam yağ

5.46 g

7.24 g

+32.6%

Toplam çoklu doymamis yağ asitleri

1.05 g

0.79 g

-24.8%

Toplam Şeker

2.99 g

0.8 g

-73.2%

Çinko

0.6 mg

0.9 mg

+50.0%

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Tavuk Veya Hindi Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Peynir Sos

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