Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası or Tavuk Veya Hindi Sufle?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 171 kcal).

How do their nutrients compare?

For measured Retinol, Asya Tavuk Veya Hindi Bahçe Salatası has 2 µg and Tavuk Veya Hindi Sufle has 130 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası 32, Tavuk Veya Hindi Sufle 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Tavuk Veya Hindi Sufle Comparison

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz and Tavuk Veya Hindi Sufle are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal and Tavuk Veya Hindi Sufle has 171.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 32 and 28. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası	Tavuk Veya Hindi Sufle	Difference
A Vitamini (RAE)	108 µg	132 µg	+22.2%
Alfa Karoten	24 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.08 mg	-27.3%
B12 Vitamini	0.09 µg	0.44 µg	+388.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.23 mg	+35.3%
B6 Vitamini	0.16 mg	0.1 mg	-37.5%
Bakir	0.1 mg	0.02 mg	-80.0%
Besin folati	29 µg	18 µg	-37.9%
Beta Karoten	1217 µg	14 µg	-98.8%
Beta kriptoksantin	94 µg	4 µg	-95.7%
C Vitamini (askorbik asit)	10 mg	0 mg	-100.0%
D Vitamini	0 µg	1.2 µg	—
Demir	0.96 mg	0.86 mg	-10.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	0.1 g	-94.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.78 mg	0.4 mg	-77.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	130 kj	171 kj	+31.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	24 µg	-38.5%
Folik asit	6 µg	4 µg	-33.3%
Fosfor	126 mg	157 mg	+24.6%
K Vitamini (filokinon)	51.8 µg	0.7 µg	-98.6%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	73 mg	+87.2%
Karbonhidrat (farkla)	9.5 g	5.59 g	-41.2%
Kolesterol	27 mg	158 mg	+485.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	830 µg	135 µg	-83.7%
Magnezyum	35 mg	15 mg	-57.1%
MUFA 16:1	0.09 g	0.26 g	+188.9%
MUFA 18:1 (oleik asit)	2.68 g	2.76 g	+3.0%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.8 mg	2.13 mg	-43.9%
Potasyum	280 mg	177 mg	-36.8%
Protein	11.44 g	11.72 g	+2.4%
PUFA 18:2 (linoleik asit)	1.06 g	0.81 g	-23.6%
PUFA 18:3	0.05 g	0.04 g	-20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	2 µg	130 µg	+6400.0%
Selenyum	9.7 µg	15.5 µg	+59.8%
SFA 10:0	0 g	0.17 g	—
SFA 12:0	0.26 g	0.19 g	-26.9%
SFA 14:0	0.1 g	0.64 g	+540.0%
SFA 16:0 (palmitik asit)	0.45 g	2.77 g	+515.6%
SFA 18:0 (stearik asit)	0.1 g	0.93 g	+830.0%
SFA 4:0 (butirik asit)	0 g	0.17 g	—
SFA 6:0	0 g	0.12 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	176 mg	380 mg	+115.9%
Su	72.72 g	69.96 g	-3.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.95 g	5.19 g	+446.3%
Toplam Folat	36 µg	22 µg	-38.9%
Toplam Kolin	28.9 mg	95.2 mg	+229.4%
Toplam tekli doymamis yağ asitleri	2.77 g	3.09 g	+11.6%
Toplam yağ	5.46 g	11.33 g	+107.5%
Toplam çoklu doymamis yağ asitleri	1.05 g	0.95 g	-9.5%
Toplam Şeker	2.99 g	2.23 g	-25.4%
Çinko	0.6 mg	0.94 mg	+56.7%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası

Tavuk Veya Hindi Sufle

Difference

A Vitamini (RAE)

108 µg

132 µg

+22.2%

Alfa Karoten

24 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.08 mg

-27.3%

B12 Vitamini

0.09 µg

0.44 µg

+388.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.23 mg

+35.3%

B6 Vitamini

0.16 mg

0.1 mg

-37.5%

Bakir

0.1 mg

0.02 mg

-80.0%

Besin folati

29 µg

18 µg

-37.9%

Beta Karoten

1217 µg

14 µg

-98.8%

Beta kriptoksantin

94 µg

4 µg

-95.7%

C Vitamini (askorbik asit)

10 mg

0 mg

-100.0%

D Vitamini

0 µg

1.2 µg

—

Demir

0.96 mg

0.86 mg

-10.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

0.1 g

-94.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.78 mg

0.4 mg

-77.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

130 kj

171 kj

+31.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

39 µg

24 µg

-38.5%

Folik asit

6 µg

4 µg

-33.3%

Fosfor

126 mg

157 mg

+24.6%

K Vitamini (filokinon)

51.8 µg

0.7 µg

-98.6%

Kafein

0 mg

—

Kalsiyum

39 mg

73 mg

+87.2%

Karbonhidrat (farkla)

9.5 g

5.59 g

-41.2%

Kolesterol

27 mg

158 mg

+485.2%

Likopen

0 µg

—

Lutein + zeaksantin

830 µg

135 µg

-83.7%

Magnezyum

35 mg

15 mg

-57.1%

MUFA 16:1

0.09 g

0.26 g

+188.9%

MUFA 18:1 (oleik asit)

2.68 g

2.76 g

+3.0%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

3.8 mg

2.13 mg

-43.9%

Potasyum

280 mg

177 mg

-36.8%

Protein

11.44 g

11.72 g

+2.4%

PUFA 18:2 (linoleik asit)

1.06 g

0.81 g

-23.6%

PUFA 18:3

0.05 g

0.04 g

-20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

2 µg

130 µg

+6400.0%

Selenyum

9.7 µg

15.5 µg

+59.8%

SFA 10:0

0 g

0.17 g

—

SFA 12:0

0.26 g

0.19 g

-26.9%

SFA 14:0

0.1 g

0.64 g

+540.0%

SFA 16:0 (palmitik asit)

0.45 g

2.77 g

+515.6%

SFA 18:0 (stearik asit)

0.1 g

0.93 g

+830.0%

SFA 4:0 (butirik asit)

0 g

0.17 g

—

SFA 6:0

0 g

0.12 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

176 mg

380 mg

+115.9%

72.72 g

69.96 g

-3.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.95 g

5.19 g

+446.3%

Toplam Folat

36 µg

22 µg

-38.9%

Toplam Kolin

28.9 mg

95.2 mg

+229.4%

Toplam tekli doymamis yağ asitleri

2.77 g

3.09 g

+11.6%

Toplam yağ

5.46 g

11.33 g

+107.5%

Toplam çoklu doymamis yağ asitleri

1.05 g

0.95 g

-9.5%

Toplam Şeker

2.99 g

2.23 g

-25.4%

Çinko

0.6 mg

0.94 mg

+56.7%

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Tavuk Veya Hindi Sufle

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