Which has fewer calories, Yaban Mersinli Muffin Karışımı, Kuru or Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye?

Yaban Mersinli Muffin Karışımı, Kuru has less energy per 100 g (407 kcal versus 499 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yaban Mersinli Muffin Karışımı, Kuru —, Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yaban Mersinli Muffin Karışımı, Kuru vs Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye Comparison

Q: How do their nutrients compare?

For measured SFA 14:0, Yaban Mersinli Muffin Karışımı, Kuru has 0.01 g and Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye has 0.1 g per 100 g. The table shows other nutrients separately.

Yaban Mersinli Muffin Karışımı, Kuru and Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yaban Mersinli Muffin Karışımı, Kuru has 407.0 kcal and Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye has 499.0 kcal. The difference is 92.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yaban Mersinli Muffin Karışımı, Kuru	Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye	Difference
ALA (18:3 n-3)	—	0.77 g	—
Bakir	—	0.06 mg	—
Demir	—	0.45 mg	—
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	1 g	—
DPA (22:5 n-3)	—	0 g	—
Enerji	1703 kj	499 kj	-70.7%
EPA (20:5 n-3)	—	0 g	—
Fosfor	—	47 mg	—
Fruktoz	—	0.51 g	—
Galaktoz	—	0 g	—
Glikoz	—	0.49 g	—
Kalsiyum	—	17 mg	—
Karbonhidrat (farkla)	77.45 g	71.88 g	-7.2%
Kül	2.75 g	0.79 g	-71.3%
Laktoz	—	0 g	—
Magnezyum	—	17 mg	—
Maltoz	—	0 g	—
Mangan	—	0.21 mg	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 16:1 c	—	0.03 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	3.71 g	10.03 g	+170.4%
MUFA 18:1 c	—	10.02 g	—
MUFA 20:1	0.02 g	0.15 g	+650.0%
MUFA 22:1	—	0.01 g	—
MUFA 22:1 c	—	0.01 g	—
MUFA 24:1 c	—	0.01 g	—
Nisasta	—	28 g	—
Potasyum	—	144 mg	—
Protein	4.7 g	3.13 g	-33.4%
PUFA 18:2 (linoleik asit)	1.58 g	2.97 g	+88.0%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	2.95 g	—
PUFA 18:3	0.09 g	0.8 g	+788.9%
PUFA 18:3 n-6	—	0.03 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	—	0 g	—
Sakkaroz	—	42.94 g	—
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.01 g	0.1 g	+900.0%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	0.95 g	4.95 g	+421.1%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.85 g	0.65 g	-23.5%
SFA 20:0	—	0.1 g	—
SFA 22:0	—	0.04 g	—
SFA 24:0	—	0.03 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	760 mg	212 mg	-72.1%
Su	6.4 g	2.06 g	-67.8%
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	1.86 g	5.92 g	+218.3%
Toplam tekli doymamis yağ asitleri	3.74 g	10.25 g	+174.1%
Toplam trans yağ asitleri	—	0.04 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	8.7 g	22.15 g	+154.6%
Toplam çoklu doymamis yağ asitleri	1.68 g	3.79 g	+125.6%
Toplam Şeker	—	43.94 g	—
Çinko	—	0.29 mg	—

Nutrients

Yaban Mersinli Muffin Karışımı, Kuru

Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye

Difference

ALA (18:3 n-3)

—

0.77 g

—

Bakir

—

0.06 mg

—

Demir

—

0.45 mg

—

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

1 g

—

DPA (22:5 n-3)

—

0 g

—

Enerji

1703 kj

499 kj

-70.7%

EPA (20:5 n-3)

—

0 g

—

Fosfor

—

47 mg

—

Fruktoz

—

0.51 g

—

Galaktoz

—

0 g

—

Glikoz

—

0.49 g

—

Kalsiyum

—

17 mg

—

Karbonhidrat (farkla)

77.45 g

71.88 g

-7.2%

Kül

2.75 g

0.79 g

-71.3%

Laktoz

—

0 g

—

Magnezyum

—

17 mg

—

Maltoz

—

0 g

—

Mangan

—

0.21 mg

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 16:1 c

—

0.03 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

3.71 g

10.03 g

+170.4%

MUFA 18:1 c

—

10.02 g

—

MUFA 20:1

0.02 g

0.15 g

+650.0%

MUFA 22:1

—

0.01 g

—

MUFA 22:1 c

—

0.01 g

—

MUFA 24:1 c

—

0.01 g

—

Nisasta

—

28 g

—

Potasyum

—

144 mg

—

Protein

4.7 g

3.13 g

-33.4%

PUFA 18:2 (linoleik asit)

1.58 g

2.97 g

+88.0%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

2.95 g

—

PUFA 18:3

0.09 g

0.8 g

+788.9%

PUFA 18:3 n-6

—

0.03 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

—

0 g

—

Sakkaroz

—

42.94 g

—

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.01 g

0.1 g

+900.0%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

0.95 g

4.95 g

+421.1%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.85 g

0.65 g

-23.5%

SFA 20:0

—

0.1 g

—

SFA 22:0

—

0.04 g

—

SFA 24:0

—

0.03 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

760 mg

212 mg

-72.1%

6.4 g

2.06 g

-67.8%

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

1.86 g

5.92 g

+218.3%

Toplam tekli doymamis yağ asitleri

3.74 g

10.25 g

+174.1%

Toplam trans yağ asitleri

—

0.04 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

8.7 g

22.15 g

+154.6%

Toplam çoklu doymamis yağ asitleri

1.68 g

3.79 g

+125.6%

Toplam Şeker

—

43.94 g

—

Çinko

—

0.29 mg

—

Yaban Mersinli Muffin Karışımı, Kuru vs Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye

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