Enginar, (Küre Veya Fransız), Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz and Alfalfa Tohum, Filizlenmiş, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Enginar, (Küre Veya Fransız), Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz has 53.0 kcal and Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 60 and 91. These scores are not personal health outcomes or clinical advice.
78 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.