Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
44 kcal
Score
98 / 100
Patates, Konserve has a higher nutrition quality score (98) and is the overall winner.
Energy Diff
— vs 44
Score Diff
0 vs 98(+100.0%)
OVERALL WINNER
Patates, Konserve
Higher energy
Measurement missing
Score leader
Patates, Konserve
Nutrient split
8 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ and Patates, Konserve are compared on a 100 g basis. Check each food record for preparation and portion differences.
An energy measurement is missing, so an energy difference cannot be calculated.
The recorded nutrition model scores are 0 and 98. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpacık Soğanı - Çiğ | Patates, Konserve | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| A Vitamini (RAE) | — | 0 µg | — |
| Alanin | — | 0.04 g | — |
| Arjinin | — | 0.06 g | — |
| Aspartik asit | — | 0.29 g | — |
| Azot | 0.22 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.03 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.02 mg | — |
| B6 Vitamini | 0.18 mg | 0.14 mg | -22.2% |
| Bakir | 0.08 mg | 0.07 mg | -12.5% |
| Besin folati | — | 5 µg | — |
| Biyotin | 1.36 µg | — | — |
| C Vitamini (askorbik asit) | — | 7.6 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 0.33 mg | 0.72 mg | +118.2% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.2 g | 1.4 g | -36.4% |
| DPA (22:5 n-3) | — | 0 g | — |
| Enerji | — | 44 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.05 g | — |
| Folat DFE | — | 5 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 54.63 mg | 22 mg | -59.7% |
| Fruktoz | 1.88 g | — | — |
| Glikoz | 0.5 g | — | — |
| Glisin | — | 0.04 g | — |
| Glutamik asit | — | 0.2 g | — |
| Histidin | — | 0.03 g | — |
| Izolosin | — | 0.05 g | — |
| Kalsiyum | 26.06 mg | 39 mg | +49.7% |
| Karbonhidrat (farkla) | — | 9.89 g | — |
| Kolesterol | — | 0 mg | — |
| Kül | 0.63 g | 0.98 g | +55.6% |
| Laktoz | 0.03 g | — | — |
| Lizin | — | 0.07 g | — |
| Losin | — | 0.07 g | — |
| Magnezyum | 15.1 mg | 14 mg | -7.3% |
| Maltoz | 0.03 g | — | — |
| Mangan | 0.15 mg | 0.07 mg | -53.3% |
| Metiyonin | — | 0.02 g | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.89 mg | — |
| Pantotenik asit | — | 0.17 mg | — |
| Potasyum | 251.5 mg | 205 mg | -18.5% |
| Prolin | — | 0.04 g | — |
| Protein | 1.38 g | 1.2 g | -13.0% |
| PUFA 18:2 (linoleik asit) | — | 0.04 g | — |
| PUFA 18:3 | — | 0.01 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Sakkaroz | 1.91 g | — | — |
| Selenyum | — | 0.7 µg | — |
| Serin | — | 0.05 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0.01 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.02 g | — |
| SFA 18:0 (stearik asit) | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | — | 0.01 g | — |
| Sodyum | 3.64 mg | 217 mg | +5861.5% |
| Su | 83.47 g | 87.83 g | +5.2% |
| Tirozin | — | 0.04 g | — |
| Toplam doymus yağ asitleri | — | 0.03 g | — |
| Toplam Folat | — | 5 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 0 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | — | 0.11 g | — |
| Toplam çoklu doymamis yağ asitleri | — | 0.05 g | — |
| Toplam Şeker | 4.35 g | — | — |
| Treonin | — | 0.04 g | — |
| Triptofan | — | 0.02 g | — |
| Valin | — | 0.07 g | — |
| Çinko | 0.28 mg | 0.39 mg | +39.3% |
Scientific answers to key differences between Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ and Patates, Konserve.
At least one energy measurement is missing, so the foods cannot be ranked by calories.
For measured Sodyum, Arpacık Soğanı - Çiğ has 3.64 mg and Patates, Konserve has 217 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı - Çiğ 0, Patates, Konserve 98.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ · Patates, Konserve · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.