Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
302 kcal
Score
63 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
— vs 302
Score Diff
— vs 63
Higher energy
Measurement missing
Score leader
Insufficient data
Nutrient split
1 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ and Domates Toz are compared on a 100 g basis. Check each food record for preparation and portion differences.
An energy measurement is missing, so an energy difference cannot be calculated.
There are not enough comparable micronutrient measurements for a score comparison.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpacık Soğanı - Çiğ | Domates Toz | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 17247 iu | — |
| A Vitamini (RAE) | — | 862 µg | — |
| Alanin | — | 0.41 g | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | — | 0.26 g | — |
| Aspartik asit | — | 1.62 g | — |
| Azot | 0.22 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.91 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.76 mg | — |
| B6 Vitamini | 0.18 mg | 0.46 mg | +155.6% |
| Bakir | 0.08 mg | 1.24 mg | +1450.0% |
| Besin folati | — | 120 µg | — |
| Beta Karoten | — | 10348 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| Biyotin | 1.36 µg | — | — |
| C Vitamini (askorbik asit) | — | 116.7 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 0.33 mg | 4.56 mg | +1281.8% |
| Diyet lifi | 2.2 g | 16.5 g | +650.0% |
| E Vitamini (alfa-tokoferol) | — | 12.25 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 302 kj | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.27 g | — |
| Folat DFE | — | 120 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 54.63 mg | 295 mg | +440.0% |
| Fruktoz | 1.88 g | — | — |
| Glikoz | 0.5 g | — | — |
| Glisin | — | 0.21 g | — |
| Glutamik asit | — | 5.16 g | — |
| Histidin | — | 0.2 g | — |
| Izolosin | — | 0.25 g | — |
| K Vitamini (filokinon) | — | 48.8 µg | — |
| Kalsiyum | 26.06 mg | 166 mg | +537.0% |
| Karbonhidrat (farkla) | — | 74.68 g | — |
| Kolesterol | — | 0 mg | — |
| Kül | 0.63 g | 8.91 g | +1314.3% |
| Laktoz | 0.03 g | — | — |
| Likopen | — | 46260 µg | — |
| Lizin | — | 0.37 g | — |
| Losin | — | 0.36 g | — |
| Lutein + zeaksantin | — | 1370 µg | — |
| Magnezyum | 15.1 mg | 178 mg | +1078.8% |
| Maltoz | 0.03 g | — | — |
| Mangan | 0.15 mg | 1.95 mg | +1200.0% |
| Metiyonin | — | 0.07 g | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0.07 g | — |
| MUFA 20:1 | — | 0 g | — |
| Niasin | — | 9.13 mg | — |
| Pantotenik asit | — | 3.76 mg | — |
| Potasyum | 251.5 mg | 1927 mg | +666.2% |
| Prolin | — | 0.28 g | — |
| Protein | 1.38 g | 12.91 g | +835.5% |
| PUFA 18:2 (linoleik asit) | — | 0.17 g | — |
| PUFA 18:3 | — | 0.01 g | — |
| Retinol | — | 0 µg | — |
| Sakkaroz | 1.91 g | — | — |
| Selenyum | — | 5.3 µg | — |
| Serin | — | 0.31 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.04 g | — |
| SFA 18:0 (stearik asit) | — | 0.02 g | — |
| Sistin | — | 0.08 g | — |
| Sodyum | 3.64 mg | 134 mg | +3581.3% |
| Su | 83.47 g | 3.06 g | -96.3% |
| Tirozin | — | 0.17 g | — |
| Toplam doymus yağ asitleri | — | 0.06 g | — |
| Toplam Folat | — | 120 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.07 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | — | 0.44 g | — |
| Toplam çoklu doymamis yağ asitleri | — | 0.18 g | — |
| Toplam Şeker | 4.35 g | 43.9 g | +909.2% |
| Treonin | — | 0.29 g | — |
| Triptofan | — | 0.09 g | — |
| Valin | — | 0.26 g | — |
| Çinko | 0.28 mg | 1.71 mg | +510.7% |
Scientific answers to key differences between Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ and Domates Toz.
At least one energy measurement is missing, so the foods cannot be ranked by calories.
For measured Sodyum, Arpacık Soğanı - Çiğ has 3.64 mg and Domates Toz has 134 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı - Çiğ —, Domates Toz 63.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ · Domates Toz · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.