Which has fewer calories, Arpacık Soğanı, Dondurularak Kurutulmuş or Okra, Dondurulmuş?

Okra, Dondurulmuş has less energy per 100 g (30 kcal versus 348 kcal).

How do their nutrients compare?

For measured Su, Arpacık Soğanı, Dondurularak Kurutulmuş has 2 g and Okra, Dondurulmuş has 90.82 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı, Dondurularak Kurutulmuş 46, Okra, Dondurulmuş 84.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpacık Soğanı, Dondurularak Kurutulmuş vs Okra, Dondurulmuş Comparison

Arpacık Soğanı, Dondurularak Kurutulmuş and Okra, Dondurulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal and Okra, Dondurulmuş has 30.0 kcal. The difference is 318.0 kcal.

The recorded nutrition model scores are 46 and 84. These scores are not personal health outcomes or clinical advice.

86 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpacık Soğanı, Dondurularak Kurutulmuş	Okra, Dondurulmuş	Difference
A Vitamini (IU)	21 iu	350 iu	+1566.7%
A Vitamini (RAE)	1 µg	18 µg	+1700.0%
Alanin	0.56 g	0.06 g	-89.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.89 g	0.07 g	-92.1%
Aspartik asit	1.14 g	0.12 g	-89.5%
B1 Vitamini (Tiamin)	0.3 mg	0.09 mg	-70.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.1 mg	0.0%
B6 Vitamini	1.68 mg	0.04 mg	-97.6%
Bakir	0.42 mg	0.08 mg	-81.0%
Besin folati	116 µg	148 µg	+27.6%
Beta Karoten	13 µg	210 µg	+1515.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	39 mg	12.4 mg	-68.2%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	6 mg	0.57 mg	-90.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	15.7 g	2.2 g	-86.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.33 mg	+83.3%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	348 kj	30 kj	-91.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.4 g	0.06 g	-85.0%
Folat DFE	116 µg	148 µg	+27.6%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	42 mg	-85.8%
Glisin	0.61 g	0.04 g	-93.4%
Glutamik asit	2.54 g	0.23 g	-90.9%
Histidin	0.21 g	0.03 g	-85.7%
Izolosin	0.52 g	0.06 g	-88.5%
K Vitamini (filokinon)	3.9 µg	49.4 µg	+1166.7%
Kafein	0 mg	0 mg	—
Kalsiyum	183 mg	81 mg	-55.7%
Karbonhidrat (farkla)	80.7 g	6.63 g	-91.8%
Kolesterol	0 mg	0 mg	—
Kül	4.5 g	0.61 g	-86.4%
Likopen	0 µg	0 µg	—
Lizin	0.61 g	0.07 g	-88.5%
Losin	0.73 g	0.09 g	-87.7%
Lutein + zeaksantin	38 µg	482 µg	+1168.4%
Magnezyum	104 mg	43 mg	-58.7%
Mangan	1.42 mg	0.87 mg	-38.7%
Metiyonin	0.13 g	0.02 g	-84.6%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.07 g	0.04 g	-42.9%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1 mg	0.71 mg	-29.0%
Pantotenik asit	1.41 mg	0.22 mg	-84.4%
Potasyum	1650 mg	211 mg	-87.2%
Prolin	0.81 g	0.04 g	-95.1%
Protein	12.3 g	1.69 g	-86.3%
PUFA 18:2 (linoleik asit)	0.18 g	0.07 g	-61.1%
PUFA 18:3	0.01 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	5.7 µg	0.6 µg	-89.5%
Serin	0.56 g	0.04 g	-92.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.06 g	-14.3%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.02 g	—
Sodyum	59 mg	3 mg	-94.9%
Su	2 g	90.82 g	+4441.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.36 g	0.07 g	-80.6%
Toplam doymus yağ asitleri	0.08 g	0.07 g	-12.5%
Toplam Folat	116 µg	148 µg	+27.6%
Toplam Kolin	55 mg	11.4 mg	-79.3%
Toplam tekli doymamis yağ asitleri	0.07 g	0.04 g	-42.9%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.5 g	0.25 g	-50.0%
Toplam çoklu doymamis yağ asitleri	0.2 g	0.07 g	-65.0%
Toplam Şeker	38.16 g	2.97 g	-92.2%
Treonin	0.48 g	0.06 g	-87.5%
Triptofan	0.14 g	0.01 g	-92.9%
Valin	0.54 g	0.08 g	-85.2%
Çinko	1.93 mg	0.53 mg	-72.5%

Nutrients

Arpacık Soğanı, Dondurularak Kurutulmuş

Okra, Dondurulmuş

Difference

A Vitamini (IU)

21 iu

350 iu

+1566.7%

A Vitamini (RAE)

1 µg

18 µg

+1700.0%

Alanin

0.56 g

0.06 g

-89.3%

Alfa Karoten

0 µg

—

Arjinin

0.89 g

0.07 g

-92.1%

Aspartik asit

1.14 g

0.12 g

-89.5%

B1 Vitamini (Tiamin)

0.3 mg

0.09 mg

-70.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.0%

B6 Vitamini

1.68 mg

0.04 mg

-97.6%

Bakir

0.42 mg

0.08 mg

-81.0%

Besin folati

116 µg

148 µg

+27.6%

Beta Karoten

13 µg

210 µg

+1515.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

39 mg

12.4 mg

-68.2%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

6 mg

0.57 mg

-90.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

15.7 g

2.2 g

-86.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.33 mg

+83.3%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

348 kj

30 kj

-91.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.4 g

0.06 g

-85.0%

Folat DFE

116 µg

148 µg

+27.6%

Folik asit

0 µg

—

Fosfor

296 mg

42 mg

-85.8%

Glisin

0.61 g

0.04 g

-93.4%

Glutamik asit

2.54 g

0.23 g

-90.9%

Histidin

0.21 g

0.03 g

-85.7%

Izolosin

0.52 g

0.06 g

-88.5%

K Vitamini (filokinon)

3.9 µg

49.4 µg

+1166.7%

Kafein

0 mg

—

Kalsiyum

183 mg

81 mg

-55.7%

Karbonhidrat (farkla)

80.7 g

6.63 g

-91.8%

Kolesterol

0 mg

—

Kül

4.5 g

0.61 g

-86.4%

Likopen

0 µg

—

Lizin

0.61 g

0.07 g

-88.5%

Losin

0.73 g

0.09 g

-87.7%

Lutein + zeaksantin

38 µg

482 µg

+1168.4%

Magnezyum

104 mg

43 mg

-58.7%

Mangan

1.42 mg

0.87 mg

-38.7%

Metiyonin

0.13 g

0.02 g

-84.6%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.07 g

0.04 g

-42.9%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1 mg

0.71 mg

-29.0%

Pantotenik asit

1.41 mg

0.22 mg

-84.4%

Potasyum

1650 mg

211 mg

-87.2%

Prolin

0.81 g

0.04 g

-95.1%

Protein

12.3 g

1.69 g

-86.3%

PUFA 18:2 (linoleik asit)

0.18 g

0.07 g

-61.1%

PUFA 18:3

0.01 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

5.7 µg

0.6 µg

-89.5%

Serin

0.56 g

0.04 g

-92.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.06 g

-14.3%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.02 g

—

Sodyum

59 mg

3 mg

-94.9%

2 g

90.82 g

+4441.0%

Teobromin

0 mg

—

Tirozin

0.36 g

0.07 g

-80.6%

Toplam doymus yağ asitleri

0.08 g

0.07 g

-12.5%

Toplam Folat

116 µg

148 µg

+27.6%

Toplam Kolin

55 mg

11.4 mg

-79.3%

Toplam tekli doymamis yağ asitleri

0.07 g

0.04 g

-42.9%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.5 g

0.25 g

-50.0%

Toplam çoklu doymamis yağ asitleri

0.2 g

0.07 g

-65.0%

Toplam Şeker

38.16 g

2.97 g

-92.2%

Treonin

0.48 g

0.06 g

-87.5%

Triptofan

0.14 g

0.01 g

-92.9%

Valin

0.54 g

0.08 g

-85.2%

Çinko

1.93 mg

0.53 mg

-72.5%

Arpacık Soğanı, Dondurularak Kurutulmuş vs Okra, Dondurulmuş

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