Which has fewer calories, Arpacık Soğanı, Dondurularak Kurutulmuş or Çiğ Kırmızı Marul Yaprağı?

Çiğ Kırmızı Marul Yaprağı has less energy per 100 g (13 kcal versus 348 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Arpacık Soğanı, Dondurularak Kurutulmuş has 1 µg and Çiğ Kırmızı Marul Yaprağı has 375 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı, Dondurularak Kurutulmuş 46, Çiğ Kırmızı Marul Yaprağı 98.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpacık Soğanı, Dondurularak Kurutulmuş vs Çiğ Kırmızı Marul Yaprağı Comparison

Arpacık Soğanı, Dondurularak Kurutulmuş and Çiğ Kırmızı Marul Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal and Çiğ Kırmızı Marul Yaprağı has 13.0 kcal. The difference is 335.0 kcal.

The recorded nutrition model scores are 46 and 98. These scores are not personal health outcomes or clinical advice.

86 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpacık Soğanı, Dondurularak Kurutulmuş	Çiğ Kırmızı Marul Yaprağı	Difference
A Vitamini (IU)	21 iu	7492 iu	+35576.2%
A Vitamini (RAE)	1 µg	375 µg	+37400.0%
Alanin	0.56 g	0.05 g	-91.1%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	0.89 g	0.04 g	-95.5%
Aspartik asit	1.14 g	0.14 g	-87.7%
B1 Vitamini (Tiamin)	0.3 mg	0.06 mg	-80.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.08 mg	-20.0%
B6 Vitamini	1.68 mg	0.1 mg	-94.0%
Bakir	0.42 mg	0.03 mg	-92.9%
Besin folati	116 µg	36 µg	-69.0%
Beta Karoten	13 µg	4495 µg	+34476.9%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	0.2 mg	—
C Vitamini (askorbik asit)	39 mg	3.7 mg	-90.5%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	6 mg	1.2 mg	-80.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	15.7 g	0.9 g	-94.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.15 mg	-16.7%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	348 kj	13 kj	-96.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.4 g	0.07 g	-82.5%
Folat DFE	116 µg	36 µg	-69.0%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	28 mg	-90.5%
Fruktoz	—	0.28 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.24 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.2 g	—
Glisin	0.61 g	0.05 g	-91.8%
Glutamik asit	2.54 g	0.15 g	-94.1%
Histidin	0.21 g	0.02 g	-90.5%
Izolosin	0.52 g	0.04 g	-92.3%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	3.9 µg	140.3 µg	+3497.4%
Kafein	0 mg	0 mg	—
Kalsiyum	183 mg	33 mg	-82.0%
Karbonhidrat (farkla)	80.7 g	2.26 g	-97.2%
Kolesterol	0 mg	0 mg	—
Kül	4.5 g	0.55 g	-87.8%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.61 g	0.04 g	-93.4%
Losin	0.73 g	0.07 g	-90.4%
Lutein + zeaksantin	38 µg	1724 µg	+4436.8%
Magnezyum	104 mg	12 mg	-88.5%
Maltoz	—	0 g	—
Mangan	1.42 mg	0.2 mg	-85.9%
Metiyonin	0.13 g	0.02 g	-84.6%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.07 g	0.01 g	-85.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1 mg	0.32 mg	-68.0%
Nisasta	—	0 g	—
Pantotenik asit	1.41 mg	0.14 mg	-90.1%
Potasyum	1650 mg	187 mg	-88.7%
Prolin	0.81 g	0.04 g	-95.1%
Protein	12.3 g	1.33 g	-89.2%
PUFA 18:2 (linoleik asit)	0.18 g	0.03 g	-83.3%
PUFA 18:3	0.01 g	0.08 g	+700.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0 g	—
Selenyum	5.7 µg	1.5 µg	-73.7%
Serin	0.56 g	0.04 g	-92.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.03 g	-57.1%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.01 g	—
Sodyum	59 mg	25 mg	-57.6%
Su	2 g	95.64 g	+4682.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.36 g	0.03 g	-91.7%
Toplam doymus yağ asitleri	0.08 g	0.03 g	-62.5%
Toplam Folat	116 µg	36 µg	-69.0%
Toplam Kolin	55 mg	11.8 mg	-78.5%
Toplam tekli doymamis yağ asitleri	0.07 g	0.01 g	-85.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.5 g	0.22 g	-56.0%
Toplam çoklu doymamis yağ asitleri	0.2 g	0.12 g	-40.0%
Toplam Şeker	38.16 g	0.48 g	-98.7%
Treonin	0.48 g	0.05 g	-89.6%
Triptofan	0.14 g	0.02 g	-85.7%
Valin	0.54 g	0.05 g	-90.7%
Çinko	1.93 mg	0.2 mg	-89.6%

Nutrients

Arpacık Soğanı, Dondurularak Kurutulmuş

Çiğ Kırmızı Marul Yaprağı

Difference

A Vitamini (IU)

21 iu

7492 iu

+35576.2%

A Vitamini (RAE)

1 µg

375 µg

+37400.0%

Alanin

0.56 g

0.05 g

-91.1%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

0.89 g

0.04 g

-95.5%

Aspartik asit

1.14 g

0.14 g

-87.7%

B1 Vitamini (Tiamin)

0.3 mg

0.06 mg

-80.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.08 mg

-20.0%

B6 Vitamini

1.68 mg

0.1 mg

-94.0%

Bakir

0.42 mg

0.03 mg

-92.9%

Besin folati

116 µg

36 µg

-69.0%

Beta Karoten

13 µg

4495 µg

+34476.9%

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

0.2 mg

—

C Vitamini (askorbik asit)

39 mg

3.7 mg

-90.5%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

6 mg

1.2 mg

-80.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

15.7 g

0.9 g

-94.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.15 mg

-16.7%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

348 kj

13 kj

-96.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.4 g

0.07 g

-82.5%

Folat DFE

116 µg

36 µg

-69.0%

Folik asit

0 µg

—

Fosfor

296 mg

28 mg

-90.5%

Fruktoz

—

0.28 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.24 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.2 g

—

Glisin

0.61 g

0.05 g

-91.8%

Glutamik asit

2.54 g

0.15 g

-94.1%

Histidin

0.21 g

0.02 g

-90.5%

Izolosin

0.52 g

0.04 g

-92.3%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

3.9 µg

140.3 µg

+3497.4%

Kafein

0 mg

—

Kalsiyum

183 mg

33 mg

-82.0%

Karbonhidrat (farkla)

80.7 g

2.26 g

-97.2%

Kolesterol

0 mg

—

Kül

4.5 g

0.55 g

-87.8%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.61 g

0.04 g

-93.4%

Losin

0.73 g

0.07 g

-90.4%

Lutein + zeaksantin

38 µg

1724 µg

+4436.8%

Magnezyum

104 mg

12 mg

-88.5%

Maltoz

—

0 g

—

Mangan

1.42 mg

0.2 mg

-85.9%

Metiyonin

0.13 g

0.02 g

-84.6%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.07 g

0.01 g

-85.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1 mg

0.32 mg

-68.0%

Nisasta

—

0 g

—

Pantotenik asit

1.41 mg

0.14 mg

-90.1%

Potasyum

1650 mg

187 mg

-88.7%

Prolin

0.81 g

0.04 g

-95.1%

Protein

12.3 g

1.33 g

-89.2%

PUFA 18:2 (linoleik asit)

0.18 g

0.03 g

-83.3%

PUFA 18:3

0.01 g

0.08 g

+700.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0 g

—

Selenyum

5.7 µg

1.5 µg

-73.7%

Serin

0.56 g

0.04 g

-92.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.03 g

-57.1%

SFA 18:0 (stearik asit)

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.01 g

—

Sodyum

59 mg

25 mg

-57.6%

2 g

95.64 g

+4682.0%

Teobromin

0 mg

—

Tirozin

0.36 g

0.03 g

-91.7%

Toplam doymus yağ asitleri

0.08 g

0.03 g

-62.5%

Toplam Folat

116 µg

36 µg

-69.0%

Toplam Kolin

55 mg

11.8 mg

-78.5%

Toplam tekli doymamis yağ asitleri

0.07 g

0.01 g

-85.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.5 g

0.22 g

-56.0%

Toplam çoklu doymamis yağ asitleri

0.2 g

0.12 g

-40.0%

Toplam Şeker

38.16 g

0.48 g

-98.7%

Treonin

0.48 g

0.05 g

-89.6%

Triptofan

0.14 g

0.02 g

-85.7%

Valin

0.54 g

0.05 g

-90.7%

Çinko

1.93 mg

0.2 mg

-89.6%

Arpacık Soğanı, Dondurularak Kurutulmuş vs Çiğ Kırmızı Marul Yaprağı

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