Arpacık Soğanı, Dondurularak Kurutulmuş and Enginar (Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal and Enginar (Çiğ) has 47.0 kcal. The difference is 301.0 kcal.
The recorded nutrition model scores are 46 and 84. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.