Which has fewer calories, Arpacık Soğanı, Dondurularak Kurutulmuş or Brokoli Raab, Pişirilmiş?

Brokoli Raab, Pişirilmiş has less energy per 100 g (25 kcal versus 348 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Arpacık Soğanı, Dondurularak Kurutulmuş has 1 µg and Brokoli Raab, Pişirilmiş has 227 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı, Dondurularak Kurutulmuş 46, Brokoli Raab, Pişirilmiş 100.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpacık Soğanı, Dondurularak Kurutulmuş vs Brokoli Raab, Pişirilmiş Comparison

Arpacık Soğanı, Dondurularak Kurutulmuş and Brokoli Raab, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal and Brokoli Raab, Pişirilmiş has 25.0 kcal. The difference is 323.0 kcal.

The recorded nutrition model scores are 46 and 100. These scores are not personal health outcomes or clinical advice.

86 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpacık Soğanı, Dondurularak Kurutulmuş	Brokoli Raab, Pişirilmiş	Difference
A Vitamini (IU)	21 iu	4533 iu	+21485.7%
A Vitamini (RAE)	1 µg	227 µg	+22600.0%
Alanin	0.56 g	0.15 g	-73.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.89 g	0.21 g	-76.4%
Aspartik asit	1.14 g	0.43 g	-62.3%
B1 Vitamini (Tiamin)	0.3 mg	0.17 mg	-43.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.14 mg	+40.0%
B6 Vitamini	1.68 mg	0.22 mg	-86.9%
Bakir	0.42 mg	0.07 mg	-83.3%
Besin folati	116 µg	71 µg	-38.8%
Beta Karoten	13 µg	2720 µg	+20823.1%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Betain	—	0.2 mg	—
C Vitamini (askorbik asit)	39 mg	37 mg	-5.1%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0 mg	—
Demir	6 mg	1.27 mg	-78.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	15.7 g	2.8 g	-82.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	2.53 mg	+1305.6%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	348 kj	104 kj	-70.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.4 g	0.15 g	-62.5%
Folat DFE	116 µg	71 µg	-38.8%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	82 mg	-72.3%
Fruktoz	—	0.24 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.32 mg	—
Glikoz	—	0.23 g	—
Glisin	0.61 g	0.15 g	-75.4%
Glutamik asit	2.54 g	0.66 g	-74.0%
Histidin	0.21 g	0.08 g	-61.9%
Izolosin	0.52 g	0.12 g	-76.9%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	3.9 µg	256 µg	+6464.1%
Kafein	0 mg	0 mg	—
Kalsiyum	183 mg	118 mg	-35.5%
Karbonhidrat (farkla)	80.7 g	3.12 g	-96.1%
Kolesterol	0 mg	0 mg	—
Kül	4.5 g	1.11 g	-75.3%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.61 g	0.24 g	-60.7%
Losin	0.73 g	0.21 g	-71.2%
Lutein + zeaksantin	38 µg	1683 µg	+4328.9%
Magnezyum	104 mg	27 mg	-74.0%
Maltoz	—	0 g	—
Mangan	1.42 mg	0.38 mg	-73.2%
Metiyonin	0.13 g	0.06 g	-53.8%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 17:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	0.07 g	0.01 g	-85.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1 mg	2.02 mg	+102.0%
Pantotenik asit	1.41 mg	0.45 mg	-68.1%
Potasyum	1650 mg	343 mg	-79.2%
Prolin	0.81 g	0.16 g	-80.2%
Protein	12.3 g	3.83 g	-68.9%
PUFA 18:2 (linoleik asit)	0.18 g	0.03 g	-83.3%
PUFA 18:3	0.01 g	0.2 g	+1900.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.15 g	—
Selenyum	5.7 µg	1.3 µg	-77.2%
Serin	0.56 g	0.12 g	-78.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.08 g	+14.3%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.05 g	—
Sodyum	59 mg	56 mg	-5.1%
Su	2 g	91.41 g	+4470.5%
Teobromin	0 mg	0 mg	—
Tirozin	0.36 g	0.09 g	-75.0%
Toplam doymus yağ asitleri	0.08 g	0.09 g	+12.5%
Toplam Folat	116 µg	71 µg	-38.8%
Toplam Kolin	55 mg	33.6 mg	-38.9%
Toplam tekli doymamis yağ asitleri	0.07 g	0.05 g	-28.6%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.5 g	0.52 g	+4.0%
Toplam çoklu doymamis yağ asitleri	0.2 g	0.23 g	+15.0%
Toplam Şeker	38.16 g	0.62 g	-98.4%
Treonin	0.48 g	0.13 g	-72.9%
Triptofan	0.14 g	0.05 g	-64.3%
Valin	0.54 g	0.18 g	-66.7%
Çinko	1.93 mg	0.54 mg	-72.0%

Nutrients

Arpacık Soğanı, Dondurularak Kurutulmuş

Brokoli Raab, Pişirilmiş

Difference

A Vitamini (IU)

21 iu

4533 iu

+21485.7%

A Vitamini (RAE)

1 µg

227 µg

+22600.0%

Alanin

0.56 g

0.15 g

-73.2%

Alfa Karoten

0 µg

—

Arjinin

0.89 g

0.21 g

-76.4%

Aspartik asit

1.14 g

0.43 g

-62.3%

B1 Vitamini (Tiamin)

0.3 mg

0.17 mg

-43.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.14 mg

+40.0%

B6 Vitamini

1.68 mg

0.22 mg

-86.9%

Bakir

0.42 mg

0.07 mg

-83.3%

Besin folati

116 µg

71 µg

-38.8%

Beta Karoten

13 µg

2720 µg

+20823.1%

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Betain

—

0.2 mg

—

C Vitamini (askorbik asit)

39 mg

37 mg

-5.1%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0 mg

—

Demir

6 mg

1.27 mg

-78.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

15.7 g

2.8 g

-82.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

2.53 mg

+1305.6%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

348 kj

104 kj

-70.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.4 g

0.15 g

-62.5%

Folat DFE

116 µg

71 µg

-38.8%

Folik asit

0 µg

—

Fosfor

296 mg

82 mg

-72.3%

Fruktoz

—

0.24 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.32 mg

—

Glikoz

—

0.23 g

—

Glisin

0.61 g

0.15 g

-75.4%

Glutamik asit

2.54 g

0.66 g

-74.0%

Histidin

0.21 g

0.08 g

-61.9%

Izolosin

0.52 g

0.12 g

-76.9%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

3.9 µg

256 µg

+6464.1%

Kafein

0 mg

—

Kalsiyum

183 mg

118 mg

-35.5%

Karbonhidrat (farkla)

80.7 g

3.12 g

-96.1%

Kolesterol

0 mg

—

Kül

4.5 g

1.11 g

-75.3%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.61 g

0.24 g

-60.7%

Losin

0.73 g

0.21 g

-71.2%

Lutein + zeaksantin

38 µg

1683 µg

+4328.9%

Magnezyum

104 mg

27 mg

-74.0%

Maltoz

—

0 g

—

Mangan

1.42 mg

0.38 mg

-73.2%

Metiyonin

0.13 g

0.06 g

-53.8%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0 g

—

MUFA 17:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

0.07 g

0.01 g

-85.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1 mg

2.02 mg

+102.0%

Pantotenik asit

1.41 mg

0.45 mg

-68.1%

Potasyum

1650 mg

343 mg

-79.2%

Prolin

0.81 g

0.16 g

-80.2%

Protein

12.3 g

3.83 g

-68.9%

PUFA 18:2 (linoleik asit)

0.18 g

0.03 g

-83.3%

PUFA 18:3

0.01 g

0.2 g

+1900.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.15 g

—

Selenyum

5.7 µg

1.3 µg

-77.2%

Serin

0.56 g

0.12 g

-78.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.08 g

+14.3%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.05 g

—

Sodyum

59 mg

56 mg

-5.1%

2 g

91.41 g

+4470.5%

Teobromin

0 mg

—

Tirozin

0.36 g

0.09 g

-75.0%

Toplam doymus yağ asitleri

0.08 g

0.09 g

+12.5%

Toplam Folat

116 µg

71 µg

-38.8%

Toplam Kolin

55 mg

33.6 mg

-38.9%

Toplam tekli doymamis yağ asitleri

0.07 g

0.05 g

-28.6%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.5 g

0.52 g

+4.0%

Toplam çoklu doymamis yağ asitleri

0.2 g

0.23 g

+15.0%

Toplam Şeker

38.16 g

0.62 g

-98.4%

Treonin

0.48 g

0.13 g

-72.9%

Triptofan

0.14 g

0.05 g

-64.3%

Valin

0.54 g

0.18 g

-66.7%

Çinko

1.93 mg

0.54 mg

-72.0%

Arpacık Soğanı, Dondurularak Kurutulmuş vs Brokoli Raab, Pişirilmiş

Explore and cite these values