Which has fewer calories, Arpacık Soğanı, Dondurularak Kurutulmuş or Enginar - Pişirilmiş, Tuzsuz?

Enginar - Pişirilmiş, Tuzsuz has less energy per 100 g (53 kcal versus 348 kcal).

How do their nutrients compare?

For measured Su, Arpacık Soğanı, Dondurularak Kurutulmuş has 2 g and Enginar - Pişirilmiş, Tuzsuz has 84.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı, Dondurularak Kurutulmuş 46, Enginar - Pişirilmiş, Tuzsuz 60.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpacık Soğanı, Dondurularak Kurutulmuş vs Enginar, (Küre Veya Fransız), Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz Comparison

Arpacık Soğanı, Dondurularak Kurutulmuş and Enginar, (Küre Veya Fransız), Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal and Enginar, (Küre Veya Fransız), Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz has 53.0 kcal. The difference is 295.0 kcal.

The recorded nutrition model scores are 46 and 60. These scores are not personal health outcomes or clinical advice.

69 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpacık Soğanı, Dondurularak Kurutulmuş	Enginar - Pişirilmiş, Tuzsuz	Difference
A Vitamini (IU)	21 iu	13 iu	-38.1%
A Vitamini (RAE)	1 µg	1 µg	0.0%
Alanin	0.56 g	—	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.89 g	—	—
Aspartik asit	1.14 g	—	—
B1 Vitamini (Tiamin)	0.3 mg	0.05 mg	-83.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.09 mg	-10.0%
B6 Vitamini	1.68 mg	0.08 mg	-95.2%
Bakir	0.42 mg	0.13 mg	-69.0%
Besin folati	116 µg	89 µg	-23.3%
Beta Karoten	13 µg	8 µg	-38.5%
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	0.2 mg	—
C Vitamini (askorbik asit)	39 mg	7.4 mg	-81.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	6 mg	0.61 mg	-89.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	15.7 g	5.7 g	-63.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.19 mg	+5.6%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	348 kj	220 kj	-36.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.4 g	—	—
Folat DFE	116 µg	89 µg	-23.3%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	73 mg	-75.3%
Fruktoz	—	0.02 g	—
Galaktoz	—	0 g	—
Glikoz	—	0.24 g	—
Glisin	0.61 g	—	—
Glutamik asit	2.54 g	—	—
Histidin	0.21 g	—	—
Izolosin	0.52 g	—	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	3.9 µg	14.8 µg	+279.5%
Kafein	0 mg	0 mg	—
Kalsiyum	183 mg	21 mg	-88.5%
Karbonhidrat (farkla)	80.7 g	11.95 g	-85.2%
Kolesterol	0 mg	0 mg	—
Kül	4.5 g	0.74 g	-83.6%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.61 g	—	—
Losin	0.73 g	—	—
Lutein + zeaksantin	38 µg	464 µg	+1121.1%
Magnezyum	104 mg	42 mg	-59.6%
Maltoz	—	0 g	—
Mangan	1.42 mg	0.23 mg	-83.8%
Metiyonin	0.13 g	—	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.07 g	0.01 g	-85.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1 mg	1.11 mg	+11.0%
Nisasta	—	0 g	—
Pantotenik asit	1.41 mg	0.24 mg	-83.0%
Potasyum	1650 mg	286 mg	-82.7%
Prolin	0.81 g	—	—
Protein	12.3 g	2.89 g	-76.5%
PUFA 18:2 (linoleik asit)	0.18 g	0.1 g	-44.4%
PUFA 18:3	0.01 g	0.04 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.73 g	—
Selenyum	5.7 µg	0.2 µg	-96.5%
Serin	0.56 g	—	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.07 g	0.0%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	59 mg	60 mg	+1.7%
Su	2 g	84.08 g	+4104.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.36 g	—	—
Toplam doymus yağ asitleri	0.08 g	0.08 g	0.0%
Toplam Folat	116 µg	89 µg	-23.3%
Toplam Kolin	55 mg	34.4 mg	-37.5%
Toplam tekli doymamis yağ asitleri	0.07 g	0.01 g	-85.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.5 g	0.34 g	-32.0%
Toplam çoklu doymamis yağ asitleri	0.2 g	0.14 g	-30.0%
Toplam Şeker	38.16 g	0.99 g	-97.4%
Treonin	0.48 g	—	—
Triptofan	0.14 g	—	—
Valin	0.54 g	—	—
Çinko	1.93 mg	0.4 mg	-79.3%

Nutrients

Arpacık Soğanı, Dondurularak Kurutulmuş

Enginar - Pişirilmiş, Tuzsuz

Difference

A Vitamini (IU)

21 iu

13 iu

-38.1%

A Vitamini (RAE)

1 µg

0.0%

Alanin

0.56 g

—

Alfa Karoten

0 µg

—

Arjinin

0.89 g

—

Aspartik asit

1.14 g

—

B1 Vitamini (Tiamin)

0.3 mg

0.05 mg

-83.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.09 mg

-10.0%

B6 Vitamini

1.68 mg

0.08 mg

-95.2%

Bakir

0.42 mg

0.13 mg

-69.0%

Besin folati

116 µg

89 µg

-23.3%

Beta Karoten

13 µg

8 µg

-38.5%

Beta kriptoksantin

0 µg

—

Betain

—

0.2 mg

—

C Vitamini (askorbik asit)

39 mg

7.4 mg

-81.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

6 mg

0.61 mg

-89.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

15.7 g

5.7 g

-63.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.19 mg

+5.6%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

348 kj

220 kj

-36.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.4 g

—

Folat DFE

116 µg

89 µg

-23.3%

Folik asit

0 µg

—

Fosfor

296 mg

73 mg

-75.3%

Fruktoz

—

0.02 g

—

Galaktoz

—

0 g

—

Glikoz

—

0.24 g

—

Glisin

0.61 g

—

Glutamik asit

2.54 g

—

Histidin

0.21 g

—

Izolosin

0.52 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

3.9 µg

14.8 µg

+279.5%

Kafein

0 mg

—

Kalsiyum

183 mg

21 mg

-88.5%

Karbonhidrat (farkla)

80.7 g

11.95 g

-85.2%

Kolesterol

0 mg

—

Kül

4.5 g

0.74 g

-83.6%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.61 g

—

Losin

0.73 g

—

Lutein + zeaksantin

38 µg

464 µg

+1121.1%

Magnezyum

104 mg

42 mg

-59.6%

Maltoz

—

0 g

—

Mangan

1.42 mg

0.23 mg

-83.8%

Metiyonin

0.13 g

—

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.07 g

0.01 g

-85.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1 mg

1.11 mg

+11.0%

Nisasta

—

0 g

—

Pantotenik asit

1.41 mg

0.24 mg

-83.0%

Potasyum

1650 mg

286 mg

-82.7%

Prolin

0.81 g

—

Protein

12.3 g

2.89 g

-76.5%

PUFA 18:2 (linoleik asit)

0.18 g

0.1 g

-44.4%

PUFA 18:3

0.01 g

0.04 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.73 g

—

Selenyum

5.7 µg

0.2 µg

-96.5%

Serin

0.56 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.0%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

59 mg

60 mg

+1.7%

2 g

84.08 g

+4104.0%

Teobromin

0 mg

—

Tirozin

0.36 g

—

Toplam doymus yağ asitleri

0.08 g

0.0%

Toplam Folat

116 µg

89 µg

-23.3%

Toplam Kolin

55 mg

34.4 mg

-37.5%

Toplam tekli doymamis yağ asitleri

0.07 g

0.01 g

-85.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.5 g

0.34 g

-32.0%

Toplam çoklu doymamis yağ asitleri

0.2 g

0.14 g

-30.0%

Toplam Şeker

38.16 g

0.99 g

-97.4%

Treonin

0.48 g

—

Triptofan

0.14 g

—

Valin

0.54 g

—

Çinko

1.93 mg

0.4 mg

-79.3%

Arpacık Soğanı, Dondurularak Kurutulmuş vs Enginar, (Küre Veya Fransız), Pişirilmiş, Haşlanmış, Süzülmüş, Tuzsuz

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