Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
11 kcal
Score
80 / 100
Su Teresi (Watercress) has a higher nutrition quality score (80) and is the overall winner.
Energy Diff
72 vs 11(-84.7%)
Score Diff
45 vs 80(+77.8%)
OVERALL WINNER
Su Teresi (Watercress)
Higher energy
Arpacık Soğan
Score leader
Su Teresi (Watercress)
Nutrient split
8 - 6 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpacık Soğan and Su Teresi (Watercress) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpacık Soğan has 72.0 kcal and Su Teresi (Watercress) has 11.0 kcal. The difference is 61.0 kcal.
The recorded nutrition model scores are 45 and 80. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpacık Soğan | Su Teresi (Watercress) | Difference |
|---|---|---|---|
| A Vitamini (IU) | 66 iu | — | — |
| A Vitamini (RAE) | — | 160 µg | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.09 mg | +50.0% |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.12 mg | +500.0% |
| B6 Vitamini | 0.345 mg | 0.13 mg | -62.3% |
| Bakir | 0.088 mg | — | — |
| Beta Karoten | — | 1914 µg | — |
| C Vitamini (askorbik asit) | 8 mg | 43 mg | +437.5% |
| Demir | 1.2 mg | 0.2 mg | -83.3% |
| Diyet lifi | 3.2 g | 0.5 g | -84.4% |
| E Vitamini (alfa-tokoferol) | — | 1 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 11 kcal | — |
| Folat DFE | — | 9 µg | — |
| Fosfor | 60 mg | 60 mg | 0.0% |
| K Vitamini (filokinon) | — | 250 µg | — |
| Kalsiyum | 37 mg | 120 mg | +224.3% |
| Karbonhidrat (farkla) | 16.8 g | 1.29 g | -92.3% |
| Magnezyum | 21 mg | 20 mg | -4.8% |
| Mangan | 0.292 mg | — | — |
| Niasin | 0.2 mg | 0.2 mg | 0.0% |
| Potasyum | 334 mg | 330 mg | -1.2% |
| Protein | 2.5 g | 2.3 g | -8.0% |
| Selenyum | 1.2 µg | — | — |
| Sodyum | 12 mg | 41 mg | +241.7% |
| Su | 79.8 g | 95.11 g | +19.2% |
| Toplam Folat | 34 µg | — | — |
| Toplam yağ | 0.1 g | 0.1 g | 0.0% |
| Toplam Şeker | 7.87 g | — | — |
| Çinko | 0.4 mg | 0.11 mg | -72.5% |
Scientific answers to key differences between Arpacık Soğan and Su Teresi (Watercress).
Su Teresi (Watercress) has less energy per 100 g (11 kcal versus 72 kcal).
For measured B2 Vitamini (Riboflavin), Arpacık Soğan has 0.02 mg and Su Teresi (Watercress) has 0.12 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğan 45, Su Teresi (Watercress) 80.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.