Which has fewer calories, Aromalı Pilav Karışım or İspanyol Pilav, Yağ Eklenmiş?

İspanyol Pilav, Yağ Eklenmiş has less energy per 100 g (115 kcal versus 127 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Aromalı Pilav Karışım has 0.1 mg and İspanyol Pilav, Yağ Eklenmiş has 11.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav Karışım 11, İspanyol Pilav, Yağ Eklenmiş 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aromalı Pilav Karışım vs İspanyol Pilav, Yağ Eklenmiş Comparison

Aromalı Pilav Karışım and İspanyol Pilav, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aromalı Pilav Karışım has 127.0 kcal and İspanyol Pilav, Yağ Eklenmiş has 115.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 11 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aromalı Pilav Karışım	İspanyol Pilav, Yağ Eklenmiş	Difference
A Vitamini (RAE)	28 µg	10 µg	-64.3%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.27 mg	+145.5%
B12 Vitamini	0.01 µg	0.03 µg	+200.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.07 mg	+250.0%
B6 Vitamini	0.04 mg	0.11 mg	+175.0%
Bakir	0.06 mg	0.08 mg	+33.3%
Besin folati	2 µg	6 µg	+200.0%
Beta Karoten	22 µg	115 µg	+422.7%
Beta kriptoksantin	0 µg	9 µg	—
C Vitamini (askorbik asit)	0.1 mg	11.2 mg	+11100.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.08 mg	1.11 mg	+2.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1.1 g	+175.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.59 mg	+22.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	127 kj	115 kj	-9.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	54 µg	-14.3%
Folik asit	36 µg	28 µg	-22.2%
Fosfor	28 mg	41 mg	+46.4%
K Vitamini (filokinon)	4.7 µg	3.1 µg	-34.0%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	21 mg	+90.9%
Karbonhidrat (farkla)	19.83 g	19.65 g	-0.9%
Kolesterol	1 mg	3 mg	+200.0%
Likopen	0 µg	665 µg	—
Lutein + zeaksantin	2 µg	72 µg	+3500.0%
Magnezyum	8 mg	11 mg	+37.5%
MUFA 16:1	0.05 g	0.02 g	-60.0%
MUFA 18:1 (oleik asit)	1.89 g	0.99 g	-47.6%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.03 mg	1.41 mg	+36.9%
Potasyum	33 mg	123 mg	+272.7%
Protein	1.87 g	2.87 g	+53.5%
PUFA 18:2 (linoleik asit)	1.14 g	0.72 g	-36.8%
PUFA 18:3	0.11 g	0.08 g	-27.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	27 µg	0 µg	-100.0%
Selenyum	3.7 µg	4.6 µg	+24.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.54 g	0.35 g	-35.2%
SFA 18:0 (stearik asit)	0.28 g	0.12 g	-57.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	296 mg	310 mg	+4.7%
Su	73.04 g	73.75 g	+1.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.86 g	0.5 g	-41.9%
Toplam Folat	38 µg	34 µg	-10.5%
Toplam Kolin	3.2 mg	6 mg	+87.5%
Toplam tekli doymamis yağ asitleri	1.96 g	1.04 g	-46.9%
Toplam yağ	4.26 g	2.6 g	-39.0%
Toplam çoklu doymamis yağ asitleri	1.26 g	0.82 g	-34.9%
Toplam Şeker	0.56 g	1.55 g	+176.8%
Çinko	0.28 mg	0.38 mg	+35.7%

Nutrients

Aromalı Pilav Karışım

İspanyol Pilav, Yağ Eklenmiş

Difference

A Vitamini (RAE)

28 µg

10 µg

-64.3%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.27 mg

+145.5%

B12 Vitamini

0.01 µg

0.03 µg

+200.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.07 mg

+250.0%

B6 Vitamini

0.04 mg

0.11 mg

+175.0%

Bakir

0.06 mg

0.08 mg

+33.3%

Besin folati

2 µg

6 µg

+200.0%

Beta Karoten

22 µg

115 µg

+422.7%

Beta kriptoksantin

0 µg

9 µg

—

C Vitamini (askorbik asit)

0.1 mg

11.2 mg

+11100.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.08 mg

1.11 mg

+2.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1.1 g

+175.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.59 mg

+22.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

127 kj

115 kj

-9.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

63 µg

54 µg

-14.3%

Folik asit

36 µg

28 µg

-22.2%

Fosfor

28 mg

41 mg

+46.4%

K Vitamini (filokinon)

4.7 µg

3.1 µg

-34.0%

Kafein

0 mg

—

Kalsiyum

11 mg

21 mg

+90.9%

Karbonhidrat (farkla)

19.83 g

19.65 g

-0.9%

Kolesterol

1 mg

3 mg

+200.0%

Likopen

0 µg

665 µg

—

Lutein + zeaksantin

2 µg

72 µg

+3500.0%

Magnezyum

8 mg

11 mg

+37.5%

MUFA 16:1

0.05 g

0.02 g

-60.0%

MUFA 18:1 (oleik asit)

1.89 g

0.99 g

-47.6%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.03 mg

1.41 mg

+36.9%

Potasyum

33 mg

123 mg

+272.7%

Protein

1.87 g

2.87 g

+53.5%

PUFA 18:2 (linoleik asit)

1.14 g

0.72 g

-36.8%

PUFA 18:3

0.11 g

0.08 g

-27.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

27 µg

0 µg

-100.0%

Selenyum

3.7 µg

4.6 µg

+24.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.54 g

0.35 g

-35.2%

SFA 18:0 (stearik asit)

0.28 g

0.12 g

-57.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

296 mg

310 mg

+4.7%

73.04 g

73.75 g

+1.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.86 g

0.5 g

-41.9%

Toplam Folat

38 µg

34 µg

-10.5%

Toplam Kolin

3.2 mg

6 mg

+87.5%

Toplam tekli doymamis yağ asitleri

1.96 g

1.04 g

-46.9%

Toplam yağ

4.26 g

2.6 g

-39.0%

Toplam çoklu doymamis yağ asitleri

1.26 g

0.82 g

-34.9%

Toplam Şeker

0.56 g

1.55 g

+176.8%

Çinko

0.28 mg

0.38 mg

+35.7%

Aromalı Pilav Karışım vs İspanyol Pilav, Yağ Eklenmiş

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