Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
115 kcal
Score
25 / 100
İspanyol Pilav has a higher nutrition quality score (25) and is the overall winner.
Energy Diff
127 vs 115(-9.4%)
Score Diff
11 vs 25(+127.3%)
OVERALL WINNER
İspanyol Pilav
Higher energy
Aromalı Pilav Karışım
Score leader
İspanyol Pilav
Nutrient split
19 - 28 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aromalı Pilav Karışım and İspanyol Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aromalı Pilav Karışım has 127.0 kcal and İspanyol Pilav has 115.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 11 and 25. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aromalı Pilav Karışım | İspanyol Pilav | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 10 µg | -64.3% |
| Alfa Karoten | 0 µg | 2 µg | — |
| B1 Vitamini (Tiamin) | 0.11 mg | 0.27 mg | +145.5% |
| B12 Vitamini | 0.01 µg | 0.03 µg | +200.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.07 mg | +250.0% |
| B6 Vitamini | 0.04 mg | 0.11 mg | +175.0% |
| Bakir | 0.06 mg | 0.08 mg | +33.3% |
| Besin folati | 2 µg | 6 µg | +200.0% |
| Beta Karoten | 22 µg | 112 µg | +409.1% |
| Beta kriptoksantin | 0 µg | 8 µg | — |
| C Vitamini (askorbik asit) | 0.1 mg | 11.2 mg | +11100.0% |
| D Vitamini | 0.2 µg | 0 µg | -100.0% |
| Demir | 1.08 mg | 1.1 mg | +1.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.4 g | 1.1 g | +175.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.48 mg | 0.59 mg | +22.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 127 kj | 115 kj | -9.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 63 µg | 54 µg | -14.3% |
| Folik asit | 36 µg | 28 µg | -22.2% |
| Fosfor | 28 mg | 41 mg | +46.4% |
| K Vitamini (filokinon) | 4.7 µg | 3.1 µg | -34.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 11 mg | 21 mg | +90.9% |
| Karbonhidrat (farkla) | 19.83 g | 19.64 g | -1.0% |
| Kolesterol | 1 mg | 3 mg | +200.0% |
| Likopen | 0 µg | 665 µg | — |
| Lutein + zeaksantin | 2 µg | 70 µg | +3400.0% |
| Magnezyum | 8 mg | 11 mg | +37.5% |
| MUFA 16:1 | 0.05 g | 0.02 g | -60.0% |
| MUFA 18:1 (oleik asit) | 1.89 g | 0.99 g | -47.6% |
| MUFA 20:1 | 0.02 g | 0.02 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.03 mg | 1.41 mg | +36.9% |
| Potasyum | 33 mg | 123 mg | +272.7% |
| Protein | 1.87 g | 2.87 g | +53.5% |
| PUFA 18:2 (linoleik asit) | 1.14 g | 0.72 g | -36.8% |
| PUFA 18:3 | 0.11 g | 0.08 g | -27.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 27 µg | 0 µg | -100.0% |
| Selenyum | 3.7 µg | 4.6 µg | +24.3% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 0.54 g | 0.35 g | -35.2% |
| SFA 18:0 (stearik asit) | 0.28 g | 0.12 g | -57.1% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 296 mg | 310 mg | +4.7% |
| Su | 73.04 g | 73.76 g | +1.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.86 g | 0.5 g | -41.9% |
| Toplam Folat | 38 µg | 34 µg | -10.5% |
| Toplam Kolin | 3.2 mg | 6 mg | +87.5% |
| Toplam tekli doymamis yağ asitleri | 1.96 g | 1.04 g | -46.9% |
| Toplam yağ | 4.26 g | 2.6 g | -39.0% |
| Toplam çoklu doymamis yağ asitleri | 1.26 g | 0.82 g | -34.9% |
| Toplam Şeker | 0.56 g | 1.55 g | +176.8% |
| Çinko | 0.28 mg | 0.38 mg | +35.7% |
Scientific answers to key differences between Aromalı Pilav Karışım and İspanyol Pilav.
İspanyol Pilav has less energy per 100 g (115 kcal versus 127 kcal).
For measured C Vitamini (askorbik asit), Aromalı Pilav Karışım has 0.1 mg and İspanyol Pilav has 11.2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav Karışım 11, İspanyol Pilav 25.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.