Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
240 kcal
Score
14 / 100
Armut, Kurutulmuş has a higher nutrition quality score (17) and is the overall winner.
Energy Diff
262 vs 240(-8.4%)
Score Diff
17 vs 14(-17.6%)
OVERALL WINNER
Armut, Kurutulmuş
Higher energy
Armut, Kurutulmuş
Score leader
Armut, Kurutulmuş
Nutrient split
6 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Armut, Kurutulmuş and Kuru Erik are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Armut, Kurutulmuş has 262.0 kcal and Kuru Erik has 240.0 kcal. The difference is 22.0 kcal.
The recorded nutrition model scores are 17 and 14. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Armut, Kurutulmuş | Kuru Erik | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 38 µg | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.051 mg | +410.0% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.186 mg | +32.9% |
| B6 Vitamini | 0.07 mg | 0.205 mg | +192.9% |
| Bakir | 0.37 mg | — | — |
| Besin folati | 0 µg | — | — |
| Beta Karoten | 2 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 7 mg | 0.6 mg | -91.4% |
| D Vitamini | 0 µg | — | — |
| Demir | 2.1 mg | 0.93 mg | -55.7% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 7.5 g | 7.1 g | -5.3% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.06 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 262 kj | 1004 kj | +283.2% |
| Enerji (Atwater Özel Faktörleri) | — | 240 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 0 µg | 4 µg | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 59 mg | 69 mg | +16.9% |
| K Vitamini (filokinon) | 20.4 µg | 59.5 µg | +191.7% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 34 mg | 43 mg | +26.5% |
| Karbonhidrat (farkla) | 69.7 g | — | — |
| Karbonhidrat (toplamla) | — | 63.88 g | — |
| Kolesterol | 0 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 33 mg | 41 mg | +24.2% |
| Mangan | — | 0.187 mg | — |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0.13 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 1.37 mg | 1.88 mg | +37.2% |
| Potasyum | 533 mg | 732 mg | +37.3% |
| Protein | 1.87 g | 2.18 g | +16.6% |
| PUFA 18:2 (linoleik asit) | 0.15 g | — | — |
| PUFA 18:3 | 0 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 0.2 µg | 0.3 µg | +50.0% |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.03 g | — | — |
| SFA 18:0 (stearik asit) | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 6 mg | — | — |
| Su | 26.69 g | 30.9 g | +15.8% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.04 g | — | — |
| Toplam Folat | 0 µg | — | — |
| Toplam Kolin | 23 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.13 g | — | — |
| Toplam yağ | 0.63 g | 0.38 g | -39.7% |
| Toplam çoklu doymamis yağ asitleri | 0.15 g | — | — |
| Toplam Şeker | 62.2 g | 38.13 g | -38.7% |
| Çinko | 0.39 mg | 0.26 mg | -33.3% |
Scientific answers to key differences between Armut, Kurutulmuş and Kuru Erik.
Kuru Erik has less energy per 100 g (240 kcal versus 262 kcal).
For measured B1 Vitamini (Tiamin), Armut, Kurutulmuş has 0.01 mg and Kuru Erik has 0.051 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Armut, Kurutulmuş 17, Kuru Erik 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.