Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
333 kcal
Score
67 / 100
Tohum, Susam Un, Düşük yağ has a higher nutrition quality score (67) and is the overall winner.
Energy Diff
314 vs 333(+6.0%)
Score Diff
42 vs 67(+59.5%)
OVERALL WINNER
Tohum, Susam Un - Düşük yağ
Higher energy
Tohum, Susam Un - Düşük yağ
Score leader
Tohum, Susam Un - Düşük yağ
Nutrient split
9 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arı Poleni and Tohum, Susam Un, Düşük yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arı Poleni has 314.0 kcal and Tohum, Susam Un, Düşük yağ has 333.0 kcal. The difference is 19.0 kcal.
The recorded nutrition model scores are 42 and 67. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arı Poleni | Tohum, Susam Un - Düşük yağ | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 64 iu | — |
| A Vitamini (RAE) | — | 3 µg | — |
| Alanin | — | 2.62 g | — |
| Arjinin | — | 7.44 g | — |
| Aspartik asit | — | 4.65 g | — |
| B1 Vitamini (Tiamin) | 0.9 mg | 2.52 mg | +180.0% |
| B12 Vitamini | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.6 mg | 0.27 mg | -55.0% |
| B6 Vitamini | 0.9 mg | 0.14 mg | -84.4% |
| Bakir | 1.1 mg | 1.43 mg | +30.0% |
| Besin folati | — | 29 µg | — |
| C Vitamini (askorbik asit) | 20 mg | 0 mg | -100.0% |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 9 mg | 14.22 mg | +58.0% |
| Diyet lifi | 12 g | — | — |
| Enerji | — | 1393 kj | — |
| Enerji (Atwater Genel Faktörleri) | 314 kcal | — | — |
| Fenilalanin | — | 2.66 g | — |
| Folat DFE | — | 29 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 600 mg | 757 mg | +26.2% |
| Glisin | — | 3.43 g | — |
| Glutamik asit | — | 11.18 g | — |
| Histidin | — | 1.48 g | — |
| Izolosin | — | 2.16 g | — |
| Kalsiyum | 120 mg | 149 mg | +24.2% |
| Karbonhidrat (farkla) | 40 g | 35.51 g | -11.2% |
| Kolesterol | — | 0 mg | — |
| Kül | 3 g | 5.5 g | +83.3% |
| Lizin | — | 1.61 g | — |
| Losin | — | 3.84 g | — |
| Magnezyum | — | 338 mg | — |
| Mangan | 4.5 mg | 1.4 mg | -68.9% |
| Metiyonin | — | 1.66 g | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0.54 g | — |
| MUFA 20:1 | — | 0 g | — |
| Niasin | — | 12.53 mg | — |
| Pantotenik asit | — | 2.75 mg | — |
| Potasyum | 600 mg | 397 mg | -33.8% |
| Prolin | — | 2.29 g | — |
| Protein | 24 g | 50.14 g | +108.9% |
| PUFA 18:2 (linoleik asit) | — | 0.62 g | — |
| PUFA 18:3 | — | 0.01 g | — |
| Retinol | — | 0 µg | — |
| Serin | — | 2.73 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.13 g | — |
| SFA 18:0 (stearik asit) | — | 0.06 g | — |
| Sistin | — | 1.01 g | — |
| Sodyum | 30 mg | 39 mg | +30.0% |
| Su | 10 g | 7.1 g | -29.0% |
| Tirozin | — | 2.1 g | — |
| Toplam doymus yağ asitleri | — | 0.2 g | — |
| Toplam Folat | 500 µg | 29 µg | -94.2% |
| Toplam tekli doymamis yağ asitleri | — | 0.54 g | — |
| Toplam yağ | 5 g | 1.75 g | -65.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0.63 g | — |
| Toplam Şeker | 30 g | — | — |
| Treonin | — | 2.08 g | — |
| Triptofan | — | 1.1 g | — |
| Valin | — | 2.8 g | — |
| Çinko | 4 mg | 10 mg | +150.0% |
Scientific answers to key differences between Arı Poleni and Tohum, Susam Un, Düşük yağ.
Arı Poleni has less energy per 100 g (314 kcal versus 333 kcal).
For measured B1 Vitamini (Tiamin), Arı Poleni has 0.9 mg and Tohum, Susam Un - Düşük yağ has 2.52 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arı Poleni 42, Tohum, Susam Un - Düşük yağ 67.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.